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how do i deal with my mom and how do I explain to her that I do not feel like i am in the wrong

I really am frustrated with my mom she is my guardian even though I am 24 and lately she has been getting frustrated with anyone quickly and then she takes it out on me and will find any negative SMALL thing that I did and yell at me for it and then the whole family will target me for it too and then when she brings me back to my ISL home she gives the staff a bad report what do i do? i have #EhlersDanlosSyndrome   #Autism #Trisomy12p   #BorderlinePersonalityDisorder   #Individualizedsupportedliving   #BipolarDepression   #DialecticalBehaviorTherapy   #MTHFRMutation    #Interpersonalrelationships

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Cut yourself some slack...

I am learning to be more compassionate with myself. It is like swimming upstream. It feels unnatural. On the days when it makes no sense to go easy on myself, it’s damn near impossible. But we keep trying. At least we keep trying. #ChronicIllness #CPTSD #DID #Fibromyaliga #ADHD #OCD #SuicideSurvivor #Anxiety #Interpersonalrelationships #Introvert #Hypervigilance

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Conflict with Others? Try, Interpersonal Effectiveness

Dialectal Behavioral Therapy Module: Interpersonal Effectiveness

D.E.A.R. M.A.N.
Appear Confident

What’s your favorite DBT skill when trying to communicate with others?

#DialecticalBehaviorTherapy #Dbtskills #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #Trauma #Therapy #DistractMe #shareyourstory #dearman #Interpersonalrelationships #interpersonaleffectiveness


relationships with coworkers #Interpersonalrelationships

I've been working very part-time at this place for 6 months and it's finally gotten to the point where I am not sure how people are perceiving me. I don't know if I'm making people angry or upsetting them. I really do want to reach out and make friends with two of the ladies at work, but I am also horrifically terrified of doing so due to past experiences. now I feel I have made some mistakes and errors as the one lady seems to be giving me mixed messages and wants to reach out to me but doesn't want to return my text messages or any messages whatsoever, and the other lady I'm too terrified to even further a conversation on messenger. I am also going through shity Med changes that have made my paranoia, depression, and emotions so much worse. I have a ton of professional supports which I am very thankful of and are helping immensely. I am at least very good at catching myself when I'm thinking delusional thoughts of the things I end up making up in my head. Basically what's true and what's false. I'm not sure what to do I'm at a standstill. any guidance or help or information or anyting, words of encouragement would be fantastic. I Am brand new to this app.

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#MentalHealthResources FREE TRAINING COURSES CPTSD #Triggerfree #Mentalhealthsafezone

The National Child Traumatic Stress Network is website dedicated to trauma occurring during childhood. Often experiencing multiple traumatic events are common for these children, resulting in very complex manifestations of trauma. This can result in detrimental consequences later on and for the remainder of the child’s life.
A lot of adult mental illness can be traced back to a traumatic or “stressful” childhood.

Families with children dealing with #boderlinepersonalitydisorder could potentially find these resources helpful. I know a common reaction of caregivers when considering their own part in their child’s behavioural and mental health is immediate defensiveness, often on part due to a misunderstanding of the word #Trauma

Traumatic events, especially for young children can be a lot less “traumatic” than adults assume. Traumatic events cause children an intense amount of #Anxiety .

The National Child Traumatic Stress Network offers free webinar training, I think it is also possible to receive continuing education credit with some courses. These courses would be great for #MentalHealthprofessionals
#Parents and #MentalHealth patients.

Family centred treatment, is by far more supportive than being out on your own. Especially for emotional regulation disorders, it is essential that other family members of those with poor mental health or who have experienced trauma to be well in formed on crisis intervention, de escalating situations all while staying trauma informed. So that a supportive recovery environment can be achieved.

I encourage you to check out the website and register for their free online education centre, which also includes a 6 hour psychological first aid course and more.

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The free education and training:

#BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #BorderlineStigma #PersonalityDisorders #MoodDisorders #Suicide #Anxiety #GeneralParenting
#Parenting #SpecialEducationTeachers #Teachers #School #FamilyAndFriends
#DepressiveDisorders #SocialAnxiety #AnxietyAttack #AnxietyTips #CopingTips #PTSD #CPTSD #Interpersonalrelationships #TeenMom #Selfharm

*Due to the nature of many posts online, I’ve decided to make an account and share safe positive mental health information and resources I’ve found that have helped me with my own treatment and recovery process. I do suggest that people in sensitive mental health states to be aware of the negativity on your social media fed. Are the posts and people you are following from the perspective of possible recovery? Or are they always on a negative train of bad thoughts?
Influence, has a huge impact on your overall mood.*

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