anxiety tips

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    #Anxiety #Depression #Sadness #CopingTips #AnxietyTips

    Heyy
    How do you guys cope with your anxiety so that it doesn’t affect your daily life or moods? Just pour in some tips id love to know💕💕

    Post

    Relationship Anxiety

    I struggle a lot with relationship anxiety in romantic and close platonic relationships. In romantic relationships, i’m so extremely afraid they’ll cheat, or lose interest in me. In platonic relationships i’m afraid they’ll drift away, and i’ll be lonely again. I’m so afraid of going back to the loneliness i used to experience, and feeling inadequate. Sometimes these people don’t respond to me for hours (which i understand is normal) and this causes me to have a terrible pit in my stomach and tight feeling in my chest. I do plenty of hobbies but my mind is still worried, and it’s hard to focus. Please understand i’m not upset at people for living their lives, but I just need help at living my life too, not worrying about all these disatarous situations my mind makes up #Anxiety #AnxietyTips #GeneralizedAnxietyDisorder #AnxietyTriggers

    Question

    Why small changes make me sad and anxious also easily irritated

    #AnxietyTips

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    Hello Mightys!

    How are you doing today?

    I'm just swinging by to let you know that the anxiety post is now up on the blog!

    (With a little help from my team)
    #chickenpower

    Where I share my personal tips and insights on learning to manage my anxiety more healthily.

    I hope you find something good for you there, even if it just makes you giggle for a bit. ❤️

    Link:
    owlsandaxes.com/2021/01/14/7-tips-for-taming-anxiety

    #MentalHealth #Anxiety #Selfcare #AnxietyTips #Selflove

    Question
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    Nuerodivergent and Borderline Positive! What self qualities are you proud of?

    #BpdPositive and #proud !#BorderlinePersonalityDisorder is often be seen negatively as one of the most painfully difficult disorders to overcome, but I want to #Breakthecycle and end the #NegativeThinking #Stigma and #BorderlineStigma !

    I love my ability to genuinely and sincerely empathize with others. I appreciate my artistic skills, creativity, insight, passion, and profound positivity! I am loyal and love fiercely. With radical honesty, I am an open book and deeply caring friend to others.

    What are some positive traits about yourself in light of your #Neurodiversity ?

    #Proudofmyself #proud #Positivity #positive #BorderlinePersonalityDisorder #BPDDiagnosis #Anxiety #AnxietyTips #ITSOKAYTOTALK #itsokaytonotbeokay #therapyiscool #Depression #MentalHealth #mentalhealthconfession #Selflove #Selfcare #Share #shareyourstory #destigma

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    Anxiety? Try, Mindfulness: One Thing at a Time

    Be present in the now. Give your full attention to this moment.
    Observe your surroundings.
    Breath them in.
    Breath them out.
    Observe your essence.
    Breath it in.
    Breath out the tightness.
    Be fully present in this one moment,
    Right here.

    #DialecticalBehaviorTherapy #Dbtskills #Anxiety #AnxietyTips #Breathe #BorderlinePersonalityDisorder #BPD #BPD #WiseMind #Mindfulness #relax

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    Anxiety Tip: Armpit Hug

    If you’re feeling stressed... try this. It’s discreet in public but it works! Tightly grab your left armpit/chest area with your right hand. With your left hand, securely fasten your right armpit. Hold firm. This will slow your nervous system and calm down your physical symptoms of anxiety. Take big breaths and hold this position until your anxiety has passed!

    #Anxiety #AnxietyTips #AnxietySymptoms #MentalHealth #BorderlinePersonalityDisorder #managestress #Stress #stressmanagement

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    Would these help anyone? #PTSD #Depression #Anxiety #Motivation #AnxietyTips

    What feels like an eternity (but was only about months ago) I stopped posting on The Mighty. I was in a really bad place. My meds were completely wrong and against the advice of my psychologist I started up a new romance - old wounds and unresolved PTSD resulted in me exploding with rage and fury. Although not physically people were hurt - and I have to live with that.

    But I went back to basics, I ended the relationship and worked on myself. I got my meds right and I took ownership of getting better.

    And now I'm back! I've started a new career in social media and a few months back I started practicing by taking quotes and tips that helped me and turning them into "motivational style" messages...

    This is one I did today. If you guys like it I'm going to try giving back and post one a day, illness willing 💙

    And if I hurt anyone on The Mighty please know that I'm sorry more than you'll ever know 💔