From a toddler until i left my marriage and everywhere in between i experienced violence. My parents n step parents abused me physically, psychologically and emotionally. My dad denies his wife n he actually assaulted me from the 2 or 3 yrs of age. She would put me in hot baths, wake me up n put me outside n tell dad i was sleep walking. She told him i always called her an sl.t and one day dad flogged me. He blacked out.
My step father a so called Christian man who is now with wife number 5 would take his cowboy belt off n flog me from the age of 4 until 8. The belt had a steel buckle with a blue rhinestone in the middle. To this day he can still induce fear in my heart n cause anxiety the likes of which i have some control over but not enough when i see him. My mum the quintessential welfare worker. Preaching a good game at work only to return home drink, smoke pot, gamble n always in need of male company. The joke or not is that when she had male company my siblings n i were safe but after they left or she didnt get her way my sister and i were bashed with fists n whatever implement she could find. #denial #violence #2 faces. My sister n i fled as soon as we could. I married a women who was amazingly similar to mum. Physically, emotionally, verbally, financially abusive. # 6mths after we got married i had my 1st hospital admission n i would spend #24 .5 weeks in hospital in 18 mths. My treatment team which included nurses, psychologists, psychiatrists and 2 ward doctors recognised the signs of # Spousal abuse i lived with. They said i would either end up suiciding or yo yoing between home n hospital if i didnt leave. The positive to come of all of this is i left my wife, started a new life and have avoided abuse for 7 yrs.
I know the day has ended, but I still wanted to post this.
Things are really challenging right now for the AAPI community. Those who are a part of that community, please know that you’re not alone. I have a lot of overwhelming feelings about this entire situation. I ended up taking a break from social media for the week because reading and hearing about it continuously made me upset. I am filled with an incredible amount of rage and I don’t have it under enough control to speak very in depth about this openly on a public platform. I am still very upset and I’ve struggled with processing it all. It is an ongoing thing. However, this is still important to talk about. People are hurting. I want those of you who have been affected, especially those in the AAPI community, to please reach out to someone if you are having a hard time with this, are emotional, feeling some type of way, and need to vent or rant. I don’t want people to sit with this on their own. It’s really challenging to find a person or place where we can feel safe and supported without fear in general. With this negative spotlight, it can be even more challenging. Safety is a huge concern I have for myself and those who are a part of the AAPI community. I had suppressed my own feelings for a few days about all of this and it had really gotten to me. There is a tremendous weight to this societal issue and to hold it on your own is too much. I am open to people sending me direct messages on here if you would like to chat about this and/or would like support. I’m constantly thinking of the those we lost in Atlanta and their families. My heart goes out to all individuals who have been impacted, small or big, it matters and should not be dismissed, it should be expressed, acknowledged, and heard.
Regardless of whether you are part of the AAPI community or not, please know that support, comfort, and love that you express about this topic is meaningful. We all have our limits and capacities in which we can take actions. The easiest one I can identify is be kind. Just please be kind. I know that is something that I would appreciate at this time.
If you took the time to read this post and this makes sense to you, thank you.
Take care of yourselves and remember that you’re not alone.
Sending love and care your way,
Adela
#MentalHealth #Disability #ChronicPain #ChronicIllness #RareDisease #Parenting #MightyTogether #CheckInWithMe #StopAsianHate #AAPI #Racism #Reflection #AsianAmericans #Society #SocialMedia #Loss #violence #anger #hurt #COVID19 #ADHD #Anxiety #BipolarDisorder #Depression #GeneralizedAnxietyDisorder #IntrusiveThoughts #SuicidalThoughts #Trauma #WhereMyMindIs
This sums up everything about me perfectly #SexualAssault #Abuse #violence #MixedUpMind #UnderstandingMe #Survivor
I'm a shy, anxious, overly-polite and self-conscious and avoidant person. I'm a people-pleaser and I struggle with being assertive. I hate to draw attention to myself and I never make waves. But since I was about 8 or 9 I've been experiencing what my mother called "rages" during which I become a completely different person, more like a wild animal. They only happen during very heated arguments (yelling, insults), first with my parents, then with boyfriends and now with my husband (but only those people, never in front of platonic friends/coworkers, etc..). At some point, I reach the limits of my self-control and become hateful and violent. I make threats and say the most utterly disgusting things I can think of. I kick and scream and pull out my hair and scratched my face. Many times they'll have the police pick me up and I spend some time in the ER for a psych eval or even be admitted to the psych ward. Then afterward I feel empty and dead, utterly ashamed and defeated, suicidal. Where does this come from? Am I really this evil and just hiding it until I can't anymore? I am having trouble connecting the person I think I am (and who everyone else thinks I am) with the monster that reveals itself when I'm in distress. Is this common? Does anyone else experience this as I've described it?#BorderlinePersonalityDisorder #anger #Rage #violence
Election Day is tomorrow and my anxiety level is ramping up! I have no expectations as to who will win. I am hoping for a change but afraid if there isn’t. I’m nervous about violence, rioting, and a lengthy battle as to who did actually win. Deep breaths and staying away from the news is not helping relieve my anxiety. Suggestions?
I purposely stay away from newscasts and printed news.
However, it seems insidious .
I am terrified, I can't seem to calm myself as well as I had been. I do try, but the thoughts are invasive and any benefits I finally do have, slip away so easily.
#Anxiety ##PTSD