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this is a good schedule to go by for your mental health
#Busy #Meditation #task #reminders #choices #activity
#Planning #Depression #Anxiety #goals #schedule
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I found a new love!
I recently started journaling, once a day, before I go to sleep. I usually write about what I did that day, both exciting things and typical/mediocre things. The great part is, I usually end up finding small things to be grateful for that I would otherwise not give much thought to, whether it be the people I was surrounded with that day or small, unnoticeable steps I took to reach my long term goals. I suggest every one to find a piece of paper and a pen, and just pour your heart out. I guarantee you will learn something new about yourself :) #Journaling #Gratitude #reflect #Confidence #Happiness #grateful #Writing #activity
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A fun, stress relieving activity book...Paint By Sticker! #DistractMe #activity
I recently discovered how fun and stress relieving Paint By Sticker type books are! I would recommend them! They sell them on Amazon and I believe other sources as well!
#CopingTips #distraction
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My hopeful #Cure for #Depression . A shiny new toy, fresh air, sunshine, and #activity . Sounds good to me. 🤘🤘 #Depression #Survivor
I'm a 42 young man who hasn't been on a skateboard in 25 years. I was contemplating suicide a couple months ago.
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What is one activity you’re going to do this weekend? #52SmallThings
What fun activity are you going to get up to this weekend? Round out this week’s challenge by sharing what you’re going to do in the comments below!
#MentalHealth #Parenting #Disability #ChronicIllness #RareDisease #Anxiety #Depression #BorderlinePersonalityDisorder #Trauma #BipolarDisorder #PTSD #Fibromyalgia #AutoimmuneDisease #EhlersDanlosSyndrome #Autism #DownSyndrome #CheckInWithMe #Fun #Play #activity
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What do you love to do on a rainy day? ☔️ #52SmallThings
Not every day is going to be bright and sunny ☀️, so we want to know what is your go-to for fun on dreary days? Maybe you like to curl up with a good book 📚 or play your favorite video game 🎮. Or maybe you like to energize yourself by singing 🎤 along and dancing 💃🏻 to the beat of your favorite playlists 🎶. Let ya know what you do for fun when the clouds ☁️ roll in and the rain 🌧 comes down.
#MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #PTSD #Trauma #Fibromyalgia #ChronicPain #Autism #Migraine #RheumatoidArthritis #Cancer #EhlersDanlosSyndrome #DownSyndrome #Fun #activity #Play #CheckInWithMe
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“I really enjoy playing...” #52SmallThings
What type of activities do you tend to gravitate toward when you crave fun or relaxation? Finish the sentence by dropping the emoji that best describes what activity you enjoy playing:
I really enjoy playing...
⚽️ Sports
🎮 Video games
♟ Board games
🎸 Music
🎲 Something else — let us know!
#MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #Trauma #PTSD #EhlersDanlosSyndrome #Autism #Fibromyalgia #DownSyndrome #Cancer #RheumatoidArthritis #ChronicPain #Migraine #Fun #activity #Play #EmojiCheckIn #CheckInWithMe
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This or That: Play Edition #52SmallThings
In the spirit of this week’s challenge, let’s play a quick game. Respond with your choices in the comments below:
Crossword Puzzle or Word Search
Monopoly or Clue
Card Games or Video Games
Karaoke or Charades
Drawing or Writing
What kind of combination will you come up with?
#MentalHealth #ChronicIllness #Disability #RareDisease #Parenting #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #Trauma #PTSD #Autism #DownSyndrome #Fibromyalgia #EhlersDanlosSyndrome #ChronicPain #Migraine #RheumatoidArthritis #Fun #activity #CheckInWithMe #DistractMe
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What activity could you do over and over and never get sick of? #activity
Some of mine are:
Listening to music
Camping
Petting my dog
Sitting and listening to the birds
Sitting at a bonfire
Listening to live music
Sunbathing (don't do it enough) #Camping #Music #dog #Birds #bonfire #sunbathing #LiveMusic
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New member
So I just joined this community and wanted to introduce myself.
I'm from Norway with heritage from Gambia, but currently living in Spain to take an education as a personal trainer.
This year I'd like to be more open about living with ptsd, ocd and depression. I want to help others, especially kids, teens and young adults, to find their passion(s) in life.
I work in the music industry and my plan is create a safe space for kids, teens and young adults to explore the world of activity and creativity to find something they love.
If you'd like to follow my journey my IG is: @lifeofidamari
Lot of love ❤️
#personaltrainer #Music #passion #SafeSpace #activity #creativity #Love #compassion
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