beatanxiety

Today in Birmingham the weather was super hot! Usually I’d have too much anxiety to go out and we would usually stay indoors and I end up feeling bad for my little one.

But today I planned a last minute day out with him to the Botanical Gardens and we had so much fun! We really needed to go out and bond properly. It was great watching him have so much fun enjoying the sun. It really cheered me up :)

So just sending positive vibes to everyone dealing with anxiety/depression that like me may be too afraid sometimes to enjoy life. Love you all. ❤️
#Moms #Sertaline #beatanxiety #Positivity

𝟏 - 𝐂𝐚𝐥𝐦 𝐃𝐨𝐰𝐧!
𝟐 - 𝐋𝐢𝐟𝐞 𝐢𝐬 𝐭𝐨 𝐬𝐡𝐨𝐫𝐭 𝐝𝐨𝐧'𝐭 𝐛𝐞 𝐬𝐨 𝐠𝐫𝐮𝐦𝐩𝐲.
𝟑 - 𝐀𝐫𝐞𝐧'𝐭 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫 𝐢𝐭 𝐛𝐲 𝐧𝐨𝐰?
𝟒 - 𝐈𝐧 𝐚 𝐟𝐞𝐰 𝐲𝐞𝐚𝐫𝐬 𝐲𝐨𝐮'𝐥𝐥 𝐥𝐚𝐮𝐠𝐡 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐜𝐭𝐢𝐧𝐠.
𝟓 - 𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐚 𝐛𝐢𝐠 𝐝𝐞𝐚𝐥, 𝐪𝐮𝐢𝐭 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞.
𝟔 - 𝐈𝐭'𝐬 𝐀𝐋𝐋 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝!
𝟕 - 𝐓𝐡𝐢𝐧𝐠𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐚 𝐥𝐨𝐭 𝐰𝐨𝐫𝐬𝐞
𝟖 - 𝐉𝐮𝐬𝐭 𝐭𝐡𝐢𝐧𝐤 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬
𝟗 - 𝐐𝐮𝐢𝐭 𝐨𝐯𝐞𝐫𝐚𝐧𝐚𝐥𝐲𝐳𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐠.
𝟏𝟎 - 𝐓𝐡𝐢𝐬 𝐭𝐨𝐨 𝐬𝐡𝐚𝐥𝐥 𝐩𝐚𝐬𝐬!
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Well, meaningful friends and family, they are, but they lack a true understanding of what we struggle with. If you've heard these and other comments, I know how hurtful they can be, and for that I'm sorry!
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#MentalHealth #Anxietyissues #anxietygirl #anxietycure #HealthAnxiety #anxietyhealing #anxietysurvivor #anxietysufferer #selfcare #AnxietyAttacks #selfcaretime #anxietyfree #anxietyrelief #selfcarepost #selfcaredaily #anxietyrecovery #healinganxiety #anxietyawareness #anxietycoach #anxietysurvivor #selfcareday #beatanxiety #GeneralizedAnxietyDisorder #perfectionism #anxiousmind #anxiousness

Do you find yourself in the same situations over and over and over again? Maybe a bad relationship? Friendship? Maybe its weight gain or weight loss? Maybe is smoking, drinking, sex, using drugs (unhealthy coping).
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There are so many of us that find ourselves on repeat and wonder why.
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I found in my own life, that it was due to NOT healing the underlying causes that drove back to these situations.
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You see what we refuse to heal, repeats. Oh yeah sure we can fake for a bit. You know like the euphoric feelings when you meet that new guy/girl. Life is great! Or that excited feeling when starting a new job. But over time those feelings fade, and we find ourselves right back on repeat.
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Want to stop the cycle? Heal the real the issues!
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#beatanxiety #empty #Aloneness #Onlinecoach #asmrtist #Loneliness #CPTSD #Trauma #triggers #anxietysupport #enlightenment #mentalhealthmatters #Healing #relationship #Mindfulness #changes #classicasmr #RelationshipGoals #Sadness #healingtrauma

How do we find purpose in the pain? Whether it's physical or emotional there are reasons for the pain.
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Pain is there to alert us that something isn't right. Something is off, and needs our attention.
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What I found in my own life is when I was experiencing physical pain I'd attend to it quite quickly to make sure it healed. However, my emotional pain I ran from, tried to ignore, fought, acted like it wasn't there, etc....And then wondered why it never healed.
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For many of us we don't want to acknowledge the hurts in our life. Why? Because it only hurts! But! When we can acknowledge it, work through it, it can be healed. And it's only through the healing process that we can find what we so desperately need - purpose
#beatanxiety #PTSD #MentalIllness #MentalHealthAwareness #anxietyrelief #anxietysucks #anxietyhelp #AnxietyDisorder #AnxietyAttack #EndTheStigma #mentality  #PTSDawareness #Bipolar #anxietyrecovery #anxietyfree #OCD #ocdproblems #ocdawareness #mental

That's what I did today! #Anxiety #Depression #Trauma

Panic episodes can range in symptoms and severity, but are known to be abrupt in onset, and display at least four of the following:
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▪️Palpitations, pounding heart, or accelerated heart rate
▪️Sweating
▪️Trembling or shaking
▪️Sensations of shortness of breath or smothering
▪️Feelings of choking
▪️Chest pain or discomfort
▪️Nausea or abdominal distress
▪️Feeling dizzy, unsteady, light-headed, or faint
▪️Chills or heat sensations
▪️Paresthesia (numbness or tingling sensations)
▪️Derealization (feelings of unreality) or depersonalization (being detached from oneself)
▪️Fear of losing control or “going crazy”
▪️Fear of dying
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DON'T FIGHT THEM!
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To overcome a Panic Attack we must:
✅ Allow them
✅ Acknowledge them
✅ Accept them
✅ Discover the cause of them
✅ And ultimately embrace them
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I teach a number of modalities to help you through them, but it is only when we learn to embrace them can we truly overcome them.
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I know, I know - EMBRACE them???!!! I'm kray kray! But the fact of the matter is what we RESIST WILL PERSIST...AND EVEN GET WORSE! So the key to beating then is to invite the panic and still do life...it is the action that gets us over them.
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If you are struggling please reach out I'd love to see if I can help.
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If you want change you gotta to be the change or you'll stay the same...and even get worse! #Anxiety #PanicDisorder #Agoraphobia #beatanxiety