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How do I deal with anxiety I’m scared bc I got notice on my phone of a red box saying covid exposure warning like it set me off I’m worried and wonder
How can I get less anxiety and what’s some coping strategies anyone can recommend me I already had my therapy appointment this week? #Anxiety #PTSD #CPTSD #CPTSDinrelationships #GeneralizedAnxietyDisorder #BipolarDepression #BipolarDisorder #BipolarDiorder #Bipolar2Disorder #BipolarStigma #BipolarIII #Bipolar1Disorder #Borderline Bipolar depression #BipolarTypeII #BipolarDisorderDiagnosis #BorderlineStigma #BorderlinePersonalityDisorder #TheMighty #TheMightyTakeaway #TheMightyCommunity #MightyBookClub #TheMightyTakeaway #MightyQuestions #Mightyfamily #MightyMail #ObsessiveCompulsiveDisorder #ADHD #MyalgicEncephalomyelitis #PolycysticOvarySyndrome #Fibromyaliga #Fibromyalgia #FibroFog #FibromyalgiaDiagnosis #Faith #god #Friends #Love #DatingWithAChronicIllness #Disability #datingdisabilities #Yoga #PhysicalTherapy #walks #sad #Lonliness #lonely #Humor #prayers #Jeopardy #Friendship
