The Best Candidate for Yourself
I took two days off of work and saw 7 doctors on that time frame.
Time off of work for me isn’t for rest, it’s to stay healthy.
I am officially at the heaviest weight I have ever been and I’m a little scared I won’t fit into my wedding dress.
My cardiologist looked at me and told me, “I need you to help me. I need you to exercise and eat heart healthy/gluten free”
Now this next line, I believe can be applied to a lot of areas of our lives.
“I need you to be an advocate for yourself and be the best candidate for your health…”
Of course, she was referring to me needing a heart valve replacement.
But I believe she’s right. I’m young enough that I haven’t caused any lifelong- serious damage, I’m not morbidly obese. I don’t drink. I don’t smoke.
So yesterday I started walking. Just walking. Because lupus loves to seize my calves and muscles.
Today, I start eating better and cutting out those added sugars.
I recognize that I have built several unhealthy habits around food and my lack of exercise. But that ends now. I need to be the best candidate for my valve replacement. I need to be the best me.
#Mitralvalveprolapse #Lupus #AntiphospholipidSyndrome #Bipolar1 #MentalHealth #BingeEatingDisorder