Everything has me on edge. The fan in the bathroom, noise of the fridge, people in different rooms, all feel like they are screaming at me, 2inches from my face.
And I'm irritable, spacing at the kids, avoiding eye contact, shut down emotiona.
And I'm flaring, endometriosis pain, headache, skin on fire.
And what triggered this?
A massage and acupressure facial, booked to attempt self care, has sent my senses and responses wild. I feel vulnerability and upset, broken open somehow.
I'm on a therapy journey, an hour a week feels so slow and I have to zip it all up in-between sessions