Undifferentiated Connective Tissue Disease

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Undifferentiated Connective Tissue Disease
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Flare up cart ideas!

Do you have a flare up cart? If so what do you put in it so it’s easily accessible to you during bad days and flare days? #Flareup #Fibromyalgia #UCTD #AutonomicDysfunction

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Flare up cart ideas!

Do you have a flare up cart? If so what do you put in it so it’s easily accessible to you during bad days and flare days? #Flareup #Fibromyalgia #UCTD #AutonomicDysfunction

16 reactions 6 comments

I’m new here!

Hi, my name is DesRuggs. looking to connect with others who are like me and understand what it’s like to go day to day with our chronic illnesses

#MightyTogether #Fibromyalgia #Migraine #UndifferentiatedConnectiveTissueDisease #Anxiety #PTSD #ADHD #polycysticovarysyndrome(PCOS)

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A Year In…

As a recently diagnosed person with Sjögren’s Syndrome, Undifferentiated Connective Tissue Disorder, Hydradenitis Suppurativa, POTS, and Ehlers Danlos syndrome, I am coping and learning.

My journey started in May of 2022, when I complained to my PCP that my dermatologist kept telling me that my hives were a problem for my allergist, but my allergist kept claiming they didn’t do anything with those, to talk to dermatology.
She asked about any other symptoms, knowing I already had a history of ADHD, anxiety, PCOS, uterine fibroids, endometriosis and GERD. She asked about pain and I told her I always have some pain, but it’s never anything major and never consistently placed in my body. She asked about headaches and migraines, energy levels, dizziness, fatigue, about stomach issues and my bowel and bladder frequencies. She asked about my family history. She decided to run a multitude of labs including a THS, CBC, CMP, and ANA. When the ANA came back positive, she said we’d found an answer. Well, not the final answer, but we’d found a direction. So off to the rheumatologist I went.
After one very dismissive rheumatologist 3 months later, I found another rheumatologist 2 hours away that was recommended by a friend. This doctor accepted the tests that were previously ran by my PCP, added more tests to my list including another ANA and AVISE testing. This was how we determined what I had.
Originally thought to be lupus, (It’s never lupus!- House) they found Sjögren’s Syndrome primary, with UCTD in there as well. The UCTD could eventually become LUPUS, but I didn’t meet the full markers for a lupus diagnosis. With this diagnosis, I did the base line eye exams and began taking Plaquenil. While taking this, I still experienced pain, motility issues, and other things but after 6 months, I could definitely feel a significant reduction in my pain, fatigue, and brain fog. This alleviated a significant portion of my pain, which in turn reduced my anxiety and depression. On top of this, I also read about joint health and increased my Vitamin D intake (which had always been low without a supplement) and added Glucosamine, Turmeric, Ginger and Black Pepper supplements to help with any nutritional deficiencies. Since I have continued to decline every time my body encounters a virus, I have increased my water intake, reduced my caffeine and sugar intake, and made some major lifestyle changes.
Among my lifestyle changes, I have been advised by my rheumatologist to avoid the Sun. I’m naturally fair skinned so I already wore sunscreen but he told me that this goes beyond that. To cover my skin, wear a hat, sunglasses, and try to avoid being out in direct sunlight as much as possible. I have also learned that my excessive sweating is not just me being out of shape, but that my body fails to properly regulate my body temperature. It is a part of my disautonomia. Getting that diagnosis led to a cardiology work up, which indicates my life long fainting issues are POTS and nuerocardiogenic syncope, not “low blood sugar” as I’d always been told. I am currently awaiting an echo stress test to determine the cause of my exercise intolerance which has kept me out of the gym for 2 years. Basically, when my heart rate gets above 100 I start to sweat profusely. At 130, I get dizzy and lightheaded. At 140-150, I begin to see spots and my vision blurs and I have to sit down before I faint. I used to go to the gym and do the BodyPump, Zumba and cardio kickboxing classes 3-4 times a week, but I haven’t been able to make it through a whole class in 2 years. (Thanks COVID!)
I’m March of 2023, I finally decided to go back to the dermatologist (albeit a different company than before) to have them help me with my skin issues like cystic acne and spots that just wouldn’t heal under my arms and around my breasts. After doing more research and talking with an RN whose sister has HS, the dermatologist and I agreed that I do in fact have HS, not just cystic acne. We treated with a round of antibiotics and steroids, which made a difference temporarily. The other option she recommended is for Humira, but that is a much stronger treatment option. We decided to go the easy route currently, since Humira is not covered by my insurance.
Upon getting yet another virus in July, I became even more pained, resulting in my near trip to the emergency room due to 8 out 10 pain that I could not pinpoint in my body. My PCP thankfully worked me in, and gave me a steroid and antibiotic shot in office, plus sent me in a medrol pack and augmentin to help. She said if my pain didn’t reduce by the next day, to go to the emergency room. She ran more labs, which showed my calcium was high, so she sent me in for a thyroid echocardiogram which should no abnormalities. My doctors have all suspected thyroid issues for years, but I’m always within normal range, but on the low end.
We managed to get my pain under control, but I still have wounds that won’t heal, pain I can’t explain and more fatigue. I’m currently going to physical therapy because at that July appointment, she diagnosed me with EDS. Physical therapy helped me get my pain under control and I no longer wake up in pain. I’ve learned a lot of new exercises that do not stress my heart but strengthen my core, and loosen my muscles without stretching my joints. I’ve learned how to adjust my posture and added a seat cushion to my car, since that is where I am most of the day. I’ve learned why I just want to lay down when I’m hurting or feeling exhausted. My blood pressure is struggling to regulate itself, and I feel faint and lightheaded upon standing or while standing for too long.
I’ve also learned why my depression gets so bad. Who knew inflammation can cause severe, mind altering depression? I’ve struggled for years with intrusive thoughts but I knew I wasn’t typically depressed because I never considered suicide. I simply could tell my brain wasn’t working right, but I had no clue why.
Ugh, this has been a rambling mess, but it’s the simplest way to explain everything that has changed about me this year. And it’s a lot. I know I’m nowhere near through learning, but I hope to find the right answers. I’m reading about diet and looking for a job that still pays well but allows me to avoid the Sun, so maybe something WFH? Who knows what I’ll look like or life will be like next year, but I’m thankful for the answers I have and the answers to come. If you relate to any of these, please feel free to comment. It’s nice to know you’re not alone in all this.
#EhlersDanlosSyndrome #SjogrensSyndrome #UndifferentiatedConnectiveTissueDisease #HidradenitisSuppurativa #POTS #Dysautonomia #NeurocardiogenicSyncope

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Hi my name is April. I was diagnosed with Undifferentiated connective tissue disease 14 years ago. I've recently in the past 5 years have been diagnosed with interstitial lung disease and I'm being considered for the lung transplant list. I joined this group so I can learn more about invisible diseases that we all live with everyday. Thank you for accepting my request and I look forward to interacting with all of you.

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Lupus rash?

I was recently diagnosed with Lupus after about a year in the UCTD bucket. My doc said to keep an eye out for rashes. Does this look like a lupus rash? I have had ringworm in the past and thought it could be a reoccurrence but now I’m all confused.


Being yourself

I feel that after 18+ years of chronic illnesses I am forced to mask in most aspects of life. It’s exhausting to pretend like I am not having symptoms for the comfort of the people around me who are not chronically ill or disabled. They don’t understand anything and they genuinely don’t seem interested in learning either. I’ve been chronically ill since I was 18, so I’ve always been “too young” or told “it’s just a virus, it will go away” to dismiss how sick I really am. Bad enough to get dismissed by doctors - I trusted them blindly when I was that young and didn’t realize I was even being dismissed and mistreated - but to have been dismissed by almost everyone else just…sucked. Fortunately, my husband (who was my boyfriend at the beginning of my journey) is a true supporter. He always tries to find ways to help me and never judges me or makes me feel bad for needing extra rest or cancelling plans. I don’t have a lot of friends, because, well, as many of you know and experienced, when you’re chronically ill some friends sort of disappear on you. I tried staying in touch and got so sad when I realized I was the only one reaching out, just to check in. So I stopped. My energy is very limited as it is and it’s crushing to put that effort into one-sided friendships. I mean, is it really unreasonable of me to wish I got a text, maybe once a month or every couple of months, just to say hi and see how we are doing? Anyway…after a pandemic and having health issues keep me at home for quite some time, I am building up my endurance (or at least trying to). So my socializing is limited to colleagues and in-laws. I work from home so I try to limit my interactions as much as I can. Fortunately, most of these interactions are work-related so I don’t have to defend my condition to anyone. At most I’m pretending to not feel like crap. With my in-laws it is so much harder. I am on a medically necessary gluten free and dairy free diet. Every get together revolves around food so I always have to bring my own. Although they insist on hosting (they have a bigger space), I always bring my own food. But gluten is everywhere. They always make comments about what I should be doing, without even knowing anything about my conditions. They tell me they “pray” that my conditions will go away and comment on my appearance. And you can’t educate them because they literally do not have capacity to listen and learn. I’ve tried and so had my husband. They’re just convinced they are right and I must be doing something wrong if I am still not “better.” My husband is really good at ignoring it all. He accepts that they are don’t have the tools to do better - he gets through the visit, we leave and he moves on. Unfortunately, I hold onto it longer because after so long, I just want to tell them off. I know this isn’t the right thing to do and if I am going to support my husband and show up for him, like he always does for me, I have to find a way to deal with them. It’s just really hard.

I just want to be myself, without being lectured. I don’t want to have to perform and pretend I’m not having symptoms because everyone else is too fragile to handle it. Doing all that extra work for everyone else’s comfort drains the little energy I have and I might have more to spare if I could just not be pushing on to survive these interactions.

How do you stay true to yourself and manage these trickier interactions? How do you accept that the people you would like to care just can’t show up in the way you would like them to? At what point does it go from giving them grace to enabling poor behavior?

Thank you for giving me a safe space to share.

#ChronicIllness #IrritableBowelSyndromeIBS

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Tendonitis and UCTD

Finally diagnosed with UCTD nearly 2 years ago after 20+ years of symptoms. I was put on plaquenil and symptoms mostly better. The aches, pains and tingling happens less often. Stress seems to be a trigger. My orthopedics diagnosed tendonitis in my left knee and now I have similar pain in my foot and ankle. At my last visit all bloodwork is normal, but is the tendnutis related? Every time something new pops up I never know if it's related and it's frustrating. Also having major digestive issues lately. #UCTD #Tendonitis #UndifferentiatedConnectiveTissueDisease

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