If you wait until you feel ready, you may never change.
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#Conversation #Talk #Talking #conversations #talks #changes #heal #Trauma #mood #liveinthemoment #MentalHealth #MentalHealthAwareness #mentalhealthmatters #quote #Quotes #PositiveVibes #positivequotes #Positivity #positive #StayPositive #selfcare #Stress #Anxiety #gethelp #Therapy #Counseling #Behavior #change #peace #Kindness
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Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
#CognitiveBehavioralTherapy #CBT #MentalHealth #psychology #Therapy #MentalHealthAwareness #Depression #Anxiety #positivemind #mentalhealthmatters #depressionhelp #Stress #PositiveVibes #Counseling #Psychotherapy #Mindfulness #selfcare #PTSD #Happiness #OCD #cbttherapy #Positivity #Therapist #depressiontherapy #therapistsofinstagram #positivequotes #depressionquotes #PositiveThinking #beingtherapy #torontopsychotherapy #wellness #MentalHealth #torontotherapist #Ontario #Toronto #counselling
Everything we say or do has a positive or a negative consequence. Though, with me having ADHD, it is really hard to think of anything, especially what will happen, before I just do it. I am very impulsive and half of the time, I don't think before I do.
Mindfulness has really helped me be one in the present moment, not worrying about the future or making irrational decisions. I recommend mindfulness to everyone, not just people with ADHD.
Whatever we say or do makes a difference. It has to, or else there can be no change, or things to learn from. When we realize this, we become more present and think about the effects of our actions. Everything we do matters. Not just to ourselves, but others, as well.
What is a quote that keeps you going? mine is "it's ok to be not ok" #ItsOK #positivequotes #beingpositive
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