Latest
interested and better place of peace
#relax @ me
relax
Join the Conversation on
646 people
0 stories
66 posts
What's New in
All
Stories
Posts
Videos
Latest
Trending
Post
° " So Today I Spent A BBQ Day With My Family... " ° #relax
° " So I Spent Time With All Of My Niece's And My Brother's... It Was Very Nice Actually.. After Having A Very Stressful Day At Work.. Next Month I Guess A Restaurant."° Sincerely, ☆▪︎☆▪︎☆ S.K. ☆▪︎☆▪︎☆ #Depression
21 reactions •
7 comments
Post
See full photo
Breathe
I reminder for myself too 💚 #worldnews #Doomscrolling #Nature #calm #relax #Unplug #MentalHealth
8 reactions Post
See full photo
Full moon effects
Does anyone else feel like their going into an episode every time the full moon approaches? I mean full on mood swings, mind going blank, brief periods of depression, irritability, sadness just all out of whack... #Bipolar2 #fullmoon #MajorDepressiveDisorder #Anxiety #ObsessiveCompulsiveAndRelatedDisorder #calmdown #relax #werewolf
38 comments
Post
See full photo
New pixel art
I find it so relaxing doing these. They are pretty basic but a good distraction 🙂 #Art #ArtTherapy #BipolarDisorder #ObsessiveCompulsiveDisorder #MentalHealth #relax #Mindfulness
10 comments
Post
Cbd
Recently started using #CBD and I am loving it. I used to feel like I NEEDED to smoke it but recently I’ve been experimenting with edibles. I made my own oil and I’m just baking normally with it. It’s helping my pain and overall mood! #ChronicPain #relax
1 comment
Post
See full photo
Good rainy day. #Rain #Selfcare #relax
It’s super rainy where I am right now but I’m actually enjoying every moment of it. I used to dread rainy days because they used to affect my mood so heavily. Now I look forward to the rain because I seem to be so much more productive when it’s dreary outside. My mind has been racing 1000 mph anyway because I’m manic so the “slow down” that the rain brings is much needed. I still look forward to the sunshine but I’m the meantime this rain is treating me so well. I sure do hope that everyone else is having a good day too.🙃 #Happiness #peace #BipolarDepression #Mania
4 comments
Post
See full photo
What animal brings you joy?
I enjoy going to the zoo when I can. My favorite animals to watch are elephants and bears! This dude was chilling out in the water the last time I went to the zoo. I could watch him all day!!!
Finding time to relax is an important part of caregiving. If you are both able, sometimes going to the zoo is enjoyable for both people and relaxing. Find that time! Avoid Caregiver burnout!
4 comments
Post
See full photo
Letting Go!
My daughter and I enjoyed some Kundalini Yoga.
It is a combination of breath work, body movement and mantras.
We did a mantra that works on trauma and letting go. I didn't have any expectations. Let me tell you...
As I started this, I followed directions until I felt a surge of emotion. I felt warm and then this surge continued to creep up to my chest until I cried. It was out of my control. Something took over and I couldn't stop until we were done with that segment.
I have to tell you that it was a very powerful experience and I felt amazing afterwards.
All I have to say is wow!
