Celiac Disease

Recently I've really upped my self care and it's helping me cope better with my mental health issues.

These are awesome ideas for self care! On Sundays I try hard to prioritize rest and self care for me & my family.

Can you take one morning or evening this week and try to do some self care? Which ideas from the list would you try?
#PTSD #MentalHealth #BorderlinePersonalityDisorder #BipolarDisorder #Anxiety #Agoraphobia #Addiction #ChronicFatigueSyndrome #CeliacDisease #AutismSpectrumDisorder #Schizophrenia #Cancers

When I first learned about this, I was sad. I'm a serious human. Even when I was a child, I was SO serious. But guess what? Even if we arent good at "playing" we can learn to!

Watch a comedy show that will make you laugh; play a game with your kids or friends; try it for just five minutes this weekend and see what happens.

How can you incorporate more play and laughter into your weekend? Share ideas in the comments below for others to be inspired, too!
#PTSD #MentalHealth #BorderlinePersonalityDisorder #BipolarDepression #Agoraphobia #Anxiety #Schizophrenia #Addiction #Lupus #ChronicFatigueSyndrome #CeliacDisease #SjogrensSyndrome

It's that time of the week! Tell me below, in the comments, three things you are thankful for! And remember, a little bit of gratitude goes along way!
#PTSD #MentalHealth #ADHD #Addiction #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Lupus #SjogrensSyndrome #Depression #Anxiety #Schizophrenia #AutismSpectrumDisorder

Dopamine helps with SO many things- including mood regulation, attention, focus, learning & memory. Here are some tips on how to get some more dopamine today!
#PTSD #MentalHealth #Addiction #Anxiety #CeliacDisease #ChronicFatigue #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #Lupus #Schizophrenia #SchizoaffectiveDisorder #SjogrensSyndrome #AutismSpectrumDisorder

I'm down sick today but thought I'd share some helpful "out sick" necessities for all of my Mighties 🖤
#Schizophrenia #PTSD #MentalHealth #Addiction #Anxiety #ChronicFatigue #CeliacDisease #BorderlinePersonalityDisorder #BipolarDisorder #Depression #Lupus

This is one of the best hacks I ever learned for my mental (and physical) health.
I hope in some small way, this is helpful for you.
#PTSD #MentalHealth #AddictionRecovery #BorderlinePersonalityDisorder #BipolarIIDisorder #Anxiety #Schizophrenia #Depression #ChronicFatigueSyndrome #Lupus #CeliacDisease #ADHD #Autism

This week in therapy, my trauma therapist reminded me of this simple & easy grounding technique. To be honest, I've always blown it off and didn't believe it would actually help. I was wrong!

The power behind this model is that by focusing on your sensations, your brain and nervous system will be able to stay grounded while the intense emotions move through you.

She encouraged me to try to do it twice a day. Who wants to try it with me?
#MentalHealth #ADHD #ChronicFatigue #BorderlinePersonalityDisorder #BipolarDisorder #Depression #Addiction #CeliacDisease #Lupus #Fibromyalgia #CrohnsDisease #Schizophrenia

Did you know that your brain can't be anxious and grateful at the same time? Gratitude is a powerful coping skill if you give it a chance!
#PTSD #Grief #BorderlinePersonalityDisorder #ADHD #AutismSpectrum #MentalHealth #BipolarDisorder #Depression #CeliacDisease #Fibromyalgia #Lupus #Migraine #Anxiety #Schizophrenia

It's a long read, I know, but there are some really great tips on here about small ways to regulate our nervous system (i.e. calm down!)

Which one would you like to try? Meet me in the comments below!
#PTSD #BorderlinePersonalityDisorder #MentalHealth #BipolarDisorder #Anxiety #Addiction #Schizophrenia #Fibromyalgia #CeliacDisease #ChronicFatigueSyndrome #Lupus #AutismSpectrumDisorder #ADHD