Self Care Sunday ❣️ ✨
Recently I've really upped my self care and it's helping me cope better with my mental health issues.
These are awesome ideas for self care! On Sundays I try hard to prioritize rest and self care for me & my family.
Can you take one morning or evening this week and try to do some self care? Which ideas from the list would you try?
#PTSD #MentalHealth #BorderlinePersonalityDisorder #BipolarDisorder #Anxiety #Agoraphobia #Addiction #ChronicFatigueSyndrome #CeliacDisease #AutismSpectrumDisorder #Schizophrenia #Cancers