Episode 15- CBT
In this chat fest, we are checking
out Cognitive Behavioral Therapy, often referred to as CBT. This particular branch of therapy suggests that our thoughts, emotions, bodily sensations and behavior are all connected. Its most important component is to help people identify and change thinking and behavior patterns that can be harmful and/or
ineffective. Ultimately, figuring out the problem, seeing what you're currently doing, and finding a more effective way to achieve success. We have both tried this approach, so we weigh in on the pros and cons from our individual perspective. The origin, the techniques and personal stories ensue. Join us in the conversation.
We dive deeper in the blog, Wisdom Walks, on our website: creativecopes.wixsite.com/podcast/wisdomwalks. Here you can find links to articles we researched, items that may be able to purchase, and extras in the form of written word for those of you who like a cup of visual to go with your aural input. You can also find previous episodes at creativecopes.wixsite.com/podcast or https://Linktree.we/creativecopes , as well as our contact information and various other useful things.
And we are still working on full transcripts.
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