I wish nights wouldn't be so bad. I'm having fewer nights that I just want to give up take a bottle of pills, go to bed and not wake up.
The feelings of inadequacy, failures. My spouse of 23yrs left me for a 23yr old of opposite sex, 4 days before Thanksgiving 2019. While I was in the hospital no less.
My spouse had been sleeping around since September. He told me at the end of September, while I was waiting in the preparation area to be wheeled back for epidural spinal steroid injections.
The night before I was hospitalized in November, he had screamed at me that everything was my fault, that I was a fat, ugly, useless, b**** and rammed me against a wall.
I had always felt like I was a horrible person but it was the first time anyone had ever told/yelled at me as much.
I have had a terrible time fighting the self hate and loneliness creeps in. And my resolve begins melting. I don't know what to do during my sleepless nights to fight it off.