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Accept and Appreciate Yourself, Today

I saw this tonight and it speaks volumes to me. It’s motivational and positive in its message. It’s for those of us who have held onto the past,and the person we use to be. Sometimes memories hold us too much to the past, or we’ve been rooted in the past, and feel stagnant. We’re always growing and changing though, and hopefully becoming the better, the best versions, of ourselves. The #future is at hand my friends #TheMighty #change happens, #Motivation #Positivity #movingon #letgo of the past, #learn what we need to from whatever we’ve been through, and level up for the future..

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How will you respond?

No one said life would be easy.
No one guaranteed us anything.
I didn’t ask for the #CPTSD the #ChronicDepression the #MajorAnxiety I didn’t ask for the #UlcerativeColitis the #CrohnsDisease the #diverticulosis the #Diabetes
I didn’t ask for being part of less than 1%of the ENTIRE WORLD having both inner ears damaged beyond repair. I didn’t ask for the #Tinnitus ringing so loudly in both ears I sometimes can’t hear what ppl say. I didn’t ask for any of this. But I have them and more
They way I see it?
I have 2 choices
I can learn to live with what I have and take #ONESTEP 🦶🏼at a time to do my best. Even if it’s minute to minute
I can be a victim, feel sorry for myself, “woe is me”
I’m learning that I can’t control everything. This is a hard one for me.
I like to know what’s going on, what will happen, I over analyze EVERYTHING and then do it again. It’s a viscous cycle
My mind always races
What about this? What about that? You should have did/said whatever this or that
I’m sure a lot of you know the “Coulda Shoulda Woulda” game we all play
STOP 🛑 ✋🏻
Take a deep breath
My therapist told me something recently that “clicked”
She said “Focus on the things you CAN control, not the things you can’t.” She was right. I’m a #workinprogress but I’m trying 🙂
When I start to focus on what I CAN control, my #Stress levels go down just a bit. The #AnxietyAttack is at bay just a bit longer and I feel just a bit better.
It’s amazing what can happen when focused on what I can control and #letgo of what I can’t.
This is one of my favorite #mantras
Which one will you choose?
I’ll choose to RISE again and again
Whoever is reading this remember:
#Youareamazing #YouAreBeautiful


#WarriorStrong 💚💜💪🏻

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Let them flow. All those unspoken thoughts. All those suppressed emotions. All those unacknowledged difficulties. All those guilty secrets. All those painful memories. All those hidden corners. All those awkward truths. All those undressed wounds. All those uncomfortable ideas. All those latent longings and denied desires. All that water building behind the dam. Don’t wait for that pressure to build. Don’t wait to burst wide open. Let them flow. Let them flow. Let them flow. - Matt Haig

#MattHaig #thecomfortbook #letthemflow #Emotions #letgo #Books #goodread #Anxiety #HSP #MajorDepressiveDisorder #SupportGroups

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Could really do with some help .... #Anxiety #Depression #Selfcare #MentalHealth #COVID19 #letgo #resentment

I really am going to try and let go of things have had far too much time in my head because of people who have hurt me .

I have struggled with this for so long and it's effected me massively.

I have so much else health wise going on which are things I can't control , I really need to try and stop or at least minimise the things I can that are making my anxiety , my feelings , my anger , and my mental health worse.

Any tips or suggestions of ways I could ,or things you have maybe tried which have helped would be great ♥️👌

#Anxiety #Depression #MentalHealth #COVID19 #Insomnia #SkinCancer #Endometriosis #longcovid #Selfcare #alone #resentment

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just this moment

take a breath

breathe deep


let that breath go..

feel.. release .. smile :)

(((repeat as needed

(((((YES!! that smile becomes REAL

#Breathe #letgo #Anxiety #anxietybegone #smile

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Let go and let God

"I ask God what He wants me to do. I ask God to give me the power to do that. I let go and watch what happens. I learn to trust God to whom I have given the guardianship of my life. I am sensitive to how He works with me. I learn to trust myself. God works through me."
#letgo #letgod


Misery loves company

That phrase. That phrase! Why?? I truly don’t get it. Shouldn’t you want to raise your people up? Shouldn’t you want the ones you love to succeed and be happy? If you see a loved one happy, thriving, growing, why, WHY for the life of me, would you want to ruin that? To sabotage that for them? To plant those seeds if doubt? To bring them down and bring them drama? Why would you try and persuade them to go back to the drinking, the partying, that lifestyle after having watched them transform into something beautiful. Someone who is stable and GROWING! If you feel you are being left behind, use them as inspiration and move forward with them. Grow! Spread those wings and soar along side them! Celebrate the little victories and if they need a swift kick to the buttcheek, be that kick for them! Let them be that for you. Life is hard to begin with and with “friends” like you, who needs enemies. Search within yourself for some comment decency. For some self worth. For some drive. We grew up in the same town. Same opportunities afforded to both of us. The difference is I knew I wanted more. I pushed and by the grace of God, I made it to where I am now. I have encouraged all who would listen along the way. We are not the same. You and she are not the same. Stay in your lane and let her go. Let her bloom and grow without you standing in her way. Stop being selfish. Face the fact that you’ve chosen to continue to live how you live and she is FINALLY outgrowing you. Find yourself for yourself. For your kids. She will be fine without you and that’s what you hate and fear the most. I will say a prayer for you. I will pray that God touch your heart, your soul and that you find peace your soul so needs. 🙏🏼❤️ #growthmindset #Depression #Anxiety #selfImprovement #letgo #prayingforyou #friendsforseasons #ventsession


#letgo #CPTSD #BipolarDisorder #Anxiety

I just wanted to share this with all of my Mighty 💪 family today & say it's a new week, so let's start now trying to let go of our fears, insecurities, intrusive thoughts, etc & let's try to replace those thoughts with positive thoughts! 😉✌️💖☯️💪🙋‍♀️

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