Sharing page: Chapter: Shame and Its Accomplices
I'd like to share one more page from the chapter: Shame and Its Accomplices by author (psychiatrist) Paul Conti in his book called 'Trauma The Invisible Epidemic How Trauma Works and How We Can Heal From It'
Referring to page attached:
Identifying how to manage self talk and improving self care and image.
....'Write down 3 healthy meals a day, a reliable car or not being scared at home. Writing this out can help you discover whatever basics you might be lacking and give you some ideas about what you can do to help yourself.'
Ask yourself: what are 3 basic needs you wish to improve or manage in your life?