My support system
Today I had once again another panic attack. I'm getting a little better at recognizing and taking the steps I need to distract and help recover. This is a photo of my support. My dog, Emma, is always by my side knowing what I need. Today could have been worse. Most of the time the panic attacks sent me to the hospital because it makes me physically sick just as it did today but today I didn't feel the need to continuously vomit. I made it through! I can say I got this. I'm so thankful for my support via furry pal and my human form. I didn't know where to post this but I felt this was the right place.