Autonomic Dysfunction

2026 has been so hard on everyone. I just wanted to share a single, encouraging reminder today that you're loved, you matter, and things will get better.
Hang in there, Mighties.
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Agoraphobia #Autism #AnorexiaNervosa #BingeEatingDisorder #BipolarDepression #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Migraine #AutonomicDysfunction #Cancer #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #Schizophrenia #SuicidalThoughts #Selfharm #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

It's that time of the week again, Mighties! Tell me three things you're thankful for in the comments below 👇
#Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #CeliacDisease #ChronicFatigueSyndrome #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Headache #AutonomicDysfunction #PTSD #Hemophilia #sjogrens #Endometriosis #InterstitialCystitis #Fibromyalgia #Selfharm #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome

So often, we avoid the negative feelings and try to push them away. But what if the only way to truly heal is to feel it? This can look like naming the emotion, asking questions about what prompted the feeling, and working through it to the other side.

What are your thoughts? Share with us in the comments 👇
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Grief #Lupus #Migraine #AutonomicDysfunction #POTS #PTSD #Hemophilia #Endometriosis #InterstitialCystitis #HearingLoss #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS #SjogrensSyndrome

Your brain is incredible. It has the power to relearn, reset and make different choices. It takes SO much energy to overthink (coming from a chronic over thinker) ...
What is, instead, you decided to overthink the best case scenario? Could you try it out today? Let us know in the comments what happens!
#Addiction #AddictionRecovery #ADHD #Anxiety #Autism #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #Migraine #AutonomicDysfunction #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfharm #Selfcare #EhlersDanlosSyndrome #Epilepsy #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

This is an adorable graphic that explains a super important concept. Learning how to accept uncertainty is something that helps anxiety, depression, OCD and everything. I know it's hard and sometimes seems impossible, but it really does help!
I hope this helps you today
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Headache #HemiplegicMigraine #AutonomicDysfunction #PTSD #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #Selfharm #Selfcare #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

It's that time of the week again, Mighties! Tell me three things you're thankful for in the comments below 👇
#Addiction #AnorexiaNervosa #MentalHealth #Anxiety #Agoraphobia #ADHD #AutismSpectrumDisorder #BipolarDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Grief #ChildLoss #Epilepsy #Epilepsy #Cancers #Lupus #Migraine #HemiplegicMigraine #AutonomicDysfunction #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #Deafness #Selfharm #Schizophrenia #SocialAnxiety #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome

Teaching your nervous system and brain that it's safe can be hard work- but it's very rewarding!
Are you willing to try this tip? Let us know how it goes in the comments below 👇
#ADHD #Addiction #AddictionRecovery #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #BackPain #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsivePersonalityDisorder #Cancers #Grief #Lupus #ChronicVestibularMigraine #Migraine #AutonomicDysfunction #PTSD #Endometriosis #Selfharm #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #Hemophilia #IrritableBowelSyndromeIBS #InterstitialCystitis #Deafness

Chronic pain can affect many areas of the body—including the back, shoulders, and arms—so even carrying everyday essentials like your keys, phone, and wallet can add extra strain.

What bag, purse, or backpack brand has worked well for you? What do you appreciate most about it, and why does it feel comfortable to carry?

⭐ Your answer may be used to update a Mighty article! ⭐

#ChronicPain #ChronicIllness #MentalHealth #Disability #Caregiving #RareDisease #Migraine #Stroke #CardiovascularDisease #AutonomicDysfunction #PosturalOrthostaticTachycardiaSyndrome #Spoonie #Lupus #Endometriosis #Cancer #Anxiety #PTSD #CheckInWithMe

Oftentimes, we vent because we think it'll make us feel better. But have you ever stopped to notice how you actually feel after the vent session is over?
Now, this does not mean you shouldn't vent or share problems with a trusted person who can help you problem solve or listen. I just wanted to share a helpful tip I learned in therapy. Since I stopped "venting" as much, my emotional reactions are better and I'm not as upset as often. I hope it helps you today. 🙂
#Addiction #AddictionRecovery #AutonomicDysfunction #Agoraphobia #Anxiety #AnorexiaNervosa #BorderlinePersonalityDisorder #MentalHealth #BipolarDepression #BipolarDepression #BackPain #Blindness #CeliacDisease #ChronicFatigueSyndrome #Epilepsy #EatingDisorders #EhlersDanlosSyndrome #Endometriosis #FamilyAndFriends #Fibromyalgia #Gastroparesis #Grief #Headache #JointHypermobilitySyndrome #HearingLoss #HemiplegicMigraine #Insomnia #ADHD #BipolarDepression #BipolarDisorder #PTSD #Trauma

Sometimes, being in control makes us feel better. But it's not always healthy to need to be in control. It can actually make us feel more stressed, anxious or feel worse. How would your day be different if you re-framed it? What if bravery actually looks like letting go?
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Dysautonomia #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #Migraine #AutonomicDysfunction #PostTraumaticStressDisorder #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #Fibromyalgia #EatingDisorders #EhlersDanlosSyndrome #Deafness #Selfcare #Selfharm #IrritableBowelSyndromeIBS