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The Thud By BigmommaJ

> “Even in the fall, there’s a lesson in the landing.”

This piece came from one of my darker moments — a place of exhaustion, loneliness, and deep emotional pain. Writing has always been my release, my way of making sense of the chaos within. Sometimes, I write what I can’t bring myself to say out loud.

If you’ve ever felt too tired to keep going, too broken to stand, or too unseen to be heard — this is for you. You are not alone in your fall, and you are not the only one yearning for peace.

The Thud

There are mornings I don’t want to wake up anymore. Not because I’ve given up, but because I’m tired — tired in a way that sleep can’t fix. Tired of pretending I’m okay when everything inside of me aches for peace.

I’ve learned there’s a difference between wanting to die and being too tired to live. One is a wish for escape. The other is a cry for stillness — a desperate need for the pain to stop echoing through your soul.

Peace. That’s all I ever wanted. Not the kind that sits in quiet rooms, but the kind that silences the war inside — the one that keeps you questioning your worth, your purpose, your will to keep going.

Sometimes the pain gets so deep that I stop feeling it. I move through my days numb, detached, watching life unfold around me like I’m not really a part of it. Then, without warning, I fall — emotionally, mentally, spiritually.

And when I fall, I hit the ground with a thud.

People see it, maybe even hear it. But they keep walking. Not because they don’t care — sometimes they just don’t know what to do with another person’s pain. Still, it hurts. It hurts to be visible enough to be noticed but invisible enough not to matter.

I lay there — tongue-tied, exhausted, and broken — whispering to myself, “Why couldn’t I have just died?”

That’s the kind of honesty we don’t like to say out loud, isn’t it? The kind that makes others uncomfortable. But it’s real. It’s human. It’s the truth of what it feels like when the weight within becomes too heavy to carry.

I’ve been tired of falling.
Tired of surviving when I no longer feel alive.
Tired of carrying a burden that never seems to ease.

But in the stillness — somewhere between surrender and survival — a small whisper stirs: “You’re still here.”

And maybe that means something. Maybe peace doesn’t come from the absence of pain, but from learning to breathe through it. Maybe surviving another day is its own quiet victory.

If you’re reading this and you’ve fallen too — if you’ve hit the ground so hard that you can’t see the point in standing back up — I want you to know something:

You are not alone.
You are seen, even when the world feels blind.
And there is still a reason your heart keeps beating.

One day, that thud won’t be the sound of your fall — it will be the sound of you grounding yourself, rebuilding yourself, and finally finding peace within.

If you or someone you know is struggling, please reach out.
In Canada, you can call or text 988 (Suicide Crisis Helpline) for free, 24/7 support.
You matter. Your story matters. And there is hope — even here.

Author’s Note

I wrote this piece during a moment when I felt completely lost — when the weight of everything I’d been carrying felt too heavy to hold. Writing became my way of releasing the ache I couldn’t speak out loud.

If you’ve ever felt like that too — please know, you are not weak for feeling tired. You are not broken for wanting peace. You are human. And even in your darkest moments, you are worthy of healing, love, and light.

Keep holding on, even if it’s only by a thread.
Because one day, you’ll look back and realize — that thread was stronger than you ever knew.

— With love and understanding,
BigmommaJ
#MentalHealth #loveyourself

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Sometimes people just need help.

I am dealing with Self Harm ever since i got SA'd and have been thinking about Ending my Life. But if you just look back on your childhood self (some childhoods have been had i get that) And think about little you. Do you think they ever wanted to hurt themselves? What came to this? It's not your fault. People go through impossible things around the globe, and you just happened to be one of them. I am proud of you for living this long. You have overcome what most people can't. You have climbed the tallest mountain without even realizing it. And for that i am proud of you. I Am proud of all the little mistakes you have made and big ones too. Just remember without you, the people that you surround yourself with wouldn't be the same without you. You are the ending puzzle piece to this world. And your smile and laugh echos though the world and fills it with joyful moments. And some of those joyful moments are yet to be uncovered. You are the greatest thing that was made and by far the best. You compared to a hidden gem in the dirt that still shines through all the mess. And for that i love you. live on

-TayDog#Selfharm #ADHD #loveyourself

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Recovery road- 60 days sober

I am Officially 60 days sober today! Its been a difficult road and a long journey but I am truly proud of how far I have come. A huge thank you to my recovery coach, Lisa and Amanda who has always been on my side, encouraging me along the way. I am writing this to share some about my recovery road, and open up to others about just how far I have come. Addiction had always been a part of My life, unfortunately my mother was a very heavy drug addict, who came to me with a plate of cocaine at 14 years old, and said "do some with me, cause I have nobody else to do this with." I was smoking crack with my mother by the age of 15. There is SO MUCH sadness in my heart to explain the loss I have and carry with me, every single day, because she died from her addiction. She died from a combination of drugs.. cocaine, heroin, fentanyl, and methadone. The cops told me that they had been theee many times to revive her with narcan. She didn't want to get help, and couldn't quit on her own. I can honestly say the same about myself, in the beginning I didn't want help and I truly didn't want to get or be sober but now I embrace only sobriety and happiness in my life. Although it's so hard, and never gets easier, and it's sad to say the cravings don't go away, but I have become a much better stronger version of myself that I never even knew existed its wonderful to find joy and sobriety in places, things and situations i wouldnt be able to feel a thing in, wrapped into destruction, numb from the drugs. If you know someone with a drug addiction, try not to judge and try to understand that us drug addicts never chose addiction. We dont wake up one day and want to become a drug addict. Drug addicts have an unlimited source and strong amount of pain, that we then treat with drugs or alcohol to numb ourselves. And that becomes our only way and form of a coping mechanism. I view drug addiction, like how I view dissacociating. Dissacociating and Trauma: You are disconnected from your own body, You are standing to the side or above your body, You are watching your life, but feeling nothing. Who you are has permanently changed. The world is foggy or abstract, You are uncertain about where you start and where you end. You are uncertain about where others start or end. You experience memory loss, And have different internal personalities.

So really if your caught up in drug addiction,you lose yourself and no longer get to experience being yourself. When you embrace Sobriety and truly become Sober, you get yourself, and more back. You get to feel so deeply again, and get to reach a part of yourself that was simply buried and unreachable with drug abuse. Experience your own self in ways that you couldn't even ever imagine. You get to fully love yourself again, and that is by far the best part of Sobriety. #Sobriety #SOBER #soberlooksgoodonyou #Addiction #loveyourself #positivemotivation #everyday #peerrecoverycoach #makingchanges #improveyourself #workonyourself

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Life is better with the person u love

#Loveyou #loveyourself #MentalHealth
I found it finally found the guy of my dreams and I just am Head Over Heels I finally feel like I'm worthy of taking care of my life if people don't believe that there is love out there here's a post for you give time for yourself love yourself take care of yourself take care of others and the world will take care of you
I finally got said yes to the man I love and it's true hope life keeps you going even if it feels like it's the end

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Rome wasn’t built in a day!

Your mental health is growing and building every day. Dark clouds are going to happen and things will fall. Give yourself grace and do what you can each day! Also each day will look different. One day you might conquer the world and the other all you can do is get out of bed. Either way it’s going to be okay, even if you don’t believe it. Don’t forget to smile!

#itsgoingtobeokay #smile #Grace #loveyourself

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Is #Forgiveness the Best Route After Being Hurt By Someone?

This #quote has been said by people for many, many years in different ways (but still means the same) that it is natural to say,

“If you can forgive, you can heal.”

But… I’ve learned recently that you don’t have to. And I’ll say it again if you didn’t hear it.

YOU DON’T NEED TO FORGIVE SOMEONE TO BE ABLE TO HEAL!!!

Why forgive someone that most likely could be doing the same to someone else? They won’t stop. You forgiving them won’t change the fact that whatever it was that was done, that person had the time to:

• Think about the action
• Then actually implement it
• Doesn’t think of the consequences
• And maybe even repeat the action again and again

Whether it happened from a coworker or a boss, mother, father, family members, friends, spouses or partner, teacher… ANYBODY.

Better yet… just leave that situation and put your needs first… and forgive yourself instead.

• Forgive that you didn’t know it would happen
• Forgive that you don’t control the actions of others, only your own
• If you’re scared to get away, get help (many know the difficulties of leaving a situation if it makes it scary to just walk away)
• It’s okay to prioritize your life, your wellbeing, YOUR HEALTH
•Maybe even do a deep reflection of what happened, but close that chapter and move on

No one is born with the ill intention to hurt another person. Situations in life, surroundings… different aspects as one grows and starts developing their own consciousness. You’re not to blame for anything someone else does.

Always…

#loveyourself
#Selfcare
#SelfCareClub
#ThoughtsINeededToLetOut

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We tend to forget that no matter how worthless we may feel at any point in our lives, that we are in fact, never truely worthless. We are all just mixed bags of neurodiversity and we all are capable of MIRACULOUS things. Simple. #Selfworth #Selfesteem #loveyourself #believeinyourself

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Definitely my feelings #ChronicIllness #ChronicPain #catheterlife #MentalHealthAwareness #mentalhealthmatters #MentalHealth

Ive not been on here in a while .Since march I have long term catheterised which has caused so many issues,non stop hospital stays which along the way now dealing with other problems.Mentally I am so drained I feel miserable that I'm not who I was 9 months ago,I can barely do anything.ive become basically house bound and most days the pain stops me even doing simple daily tasks.i feel like such a failure as a mum and as me in general .I hate seeing myself in the mirror now with cathter, more scars from the skin cancer biopsies,having to use walking aid due to the spinal issues & pain I just hate what I see and what i am now.But I'm so fed up feeling this way and I try so hard but each day between pain and everything going on my aims to try and feel better seem to just completely become non existent.....

I hope everyone is well ♥️
#ChronicIllness #ChronicPain #BladderPain #BladderProblems #catheterlife #Endometriosis #MentalHealth #MentalHealthAwareness #mentalhealthmatters #Anxiety #Depression #biopsies #SkinCancer #CheckInWithMe #MentalHealth #AloneTogether #loveyourself #Selfcare #Melanoma #Bekind #loveyourself

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A smile can hide many things .... #MentalHealth #mentalhealthmatters #Anxiety #ChronicDepression #Depression #Selfcare #Parenting

Just because someone is smiling doesn't mean they're FINE .Just because someone you see that is unwell or has been dealing with any physical or mental health issues is smiling doesn't meant they're BETTER .It doesn't mean they're OK now or that they're not in pain .Usually alot of the time it's because they are used to dealing with their struggles and pain and are just trying to put on a smile and get on with it .You never know how much someone is really struggling so don't judge them .Don't just assume or make comments to them about their health being better or because they don't look sick if they're smiling or have managed to get dressed or go out .You've no idea how much it's taken them to even do that ....
And you never know just how much someone need syour kindness today ♥️

BE KIND ♡
YOU MATTER ♡
LOVE YOURSELF ♡

#MentalHealth #MentalHealthAwareness #mentalhealthmatters #Anxiety #Depression #Selfcare #Melanoma #SkinCancer #Insomnia #longcovid #COVID19 #PTSD #Upallnight #CheckInWithMe #Bekind #loveyourself #GeneralParenting #Parenting #MomGuilt #ChronicIllness #ChronicPain #BladderPain #BladderProblems #bladder #Endometriosis #AloneTogether

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