struggle

Even when I know to practice opposite action and do the "right thing"for my mental/physical health, trauma processing and panic makes it very hard

After my therapy session over the phone, I don't have the motivation to go outside. One of those "order food and eat ice cream" days. Its a hard day for me. Can anyone relate?

#Trauma #Therapy #Depression #struggle

#I survived a suicide attept

Have you ever ponderd, the facts of chance and destiny, as if destiny has dealt you a certain amount of cards or bad or good cards. So much In this life is up to chance and luck we like to believe we’re in control, even I like to believe that all the time, but; in truth what goes on around us is mostly just without meaning and by chance. #TheMighty #OCD #Anxiety #Agoraphobia #alone #struggle

There was a time in my life where I said I would never drink alcohol, then by the age of 22 I discovered margaritas and wine and started mixing them with benzos, low dose benzos. Which, I would advise no one to do, however the alcohol sure takes the edge off. I’m sorry everyone I just wanted to get this off my chest, be safe and peace #OCD #Agoraphobia #struggle #Anxiety #Depresion

My channel name is Henry’s Mental Health Struggle, video is called Henry’s Mental Illness Struggle. #Anxiety #Agoraphobia #OCD #struggle ##mental Illness