stigmafighter

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The Darkness Doesn’t Get to Win #SuicidePrevention

To all of us battling the darkness- I’m so glad we’re still here. Even when it’s hard.

#MentalHealth #mentalillnesswarrior #stigmafighter

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It’s Star Wars Day ♥️ #MentalHealth #stigmafighter

In honor of my favorite day and because Carrie Fisher meant so much to me- I share with you the article I wrote about her after she passed ♥️

themighty.com/2016/12/carrie-fisher-fight-mental-illness-stigma

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The Mighty published my blog "7 Types of Stigma" t.co/PH0hNqCDfi

Thanks to The Mighty for publishing one of my articles.

t.co/PH0hNqCDfi

#Stigma #mentalillness #MentalHealth #mentalhealthmatters #mentalillnessawareness #MentalHealthAwareness #stigmafighter #mentalhealthadvocate #advocate

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Confessions of a People Pleaser

I have realized, people pleasing has been part of my agenda all of my life. When you live with mental disorders, it often comes naturally...as we try to make up for our perceived deficits. I have often fostered toxic relationships, even clung to them. I am not saying I'm not culpable, or that I have not brought toxicity into relationships. What I have finally come to terms with, is I am not for everyone. Everyone is not for me. I still choose to walk in love with others, even if maintaining a relationship is not possible. That's pretty huge, for someone like me. I have tried to force relationships, as I was always the "fixer" in my family. My role was "make everyone happy"and things will be great. Not so much. I was displaying more of a God Complex, in retrospect. Trauma children acquire an innate ability to people please. By default, if it means you won't get the blank kicked out of you that day, or, other types of abuse, it makes sense. Carrying that process of people pleasing into adulthood, can be dangerous, however. I now fully accept, if I am not understood, if I have to continually explain my very existence, if I am judged by those who do not even wish to get to know me...I will no longer trip over myself to make it work. This even goes for family members. I am often rejected and labeled by others. I have relatives who will not engage with me, as I am neurodiverse. I have relatives that do not acknowledge my existence. That's on them. We all have light and dark, good and bad. To judge me, due to stigma and an uneducated stance, is not on me. I have and continue to do everything possible to rectify the symptoms I live with. Rectify as in make myself socially acceptable in a neurotypical environment. If you KNOW me, I have much love, and am generous to a fault. I walk in forgiveness and confront issues. I expect trust, not deceit, from those I love. The constant stress of trying to live up to expectations of others, is no longer an option for me. I am very aware of my limitations. I must lay down my expectations, if others lay them down for me. Part of this is very freeing. The other part is radical acceptance. The in between, is pure Hell.
❤️Alice

#Iamnotforeveryone
#RadicalAcceptance
#nomorepeoplepleasing
#childhoodtraumasurvivor
#PTSD
#CPTSD
#BPD
#PersonalityDisorders
#BorderlinePersonalityDisorder
#neurodiverse
#neurotypical
#empathizeeducateadvocate
#searchingforgrey
#weareallfalable
#Judgement
#MentalHealthAwareness
#stigmafighter
#warrior

3 comments
Post

Confessions of a People Pleaser

I have realized, people pleasing has been part of my agenda all of my life. When you live with mental disorders, it often comes naturally...as we try to make up for our perceived deficits. I have often fostered toxic relationships, even clung to them. I am not saying I'm not culpable, or that I have not brought toxicity into relationships. What I have finally come to terms with, is I am not for everyone. Everyone is not for me. I still choose to walk in love with others, even if maintaining a relationship is not possible. That's pretty huge, for someone like me. I have tried to force relationships, as I was always the "fixer" in my family. My role was "make everyone happy"and things will be great. Not so much. I was displaying more of a God Complex, in retrospect. Trauma children acquire an innate ability to people please. By default, if it means you won't get the blank kicked out of you that day, or, other types of abuse, it makes sense. Carrying that process of people pleasing into adulthood, can be dangerous, however. I now fully accept, if I am not understood, if I have to continually explain my very existence, if I am judged by those who do not even wish to get to know me...I will no longer trip over myself to make it work. This even goes for family members. I am often rejected and labeled by others. I have relatives who will not engage with me, as I am neurodiverse. I have relatives that do not acknowledge my existence. That's on them. We all have light and dark, good and bad. To judge me, due to stigma and an uneducated stance, is not on me. I have and continue to do everything possible to rectify the symptoms I live with. Rectify as in make myself socially acceptable in a neurotypical environment. If you KNOW me, I have much love, and am generous to a fault. I walk in forgiveness and confront issues. I expect trust, not deceit, from those I love. The constant stress of trying to live up to expectations of others, is no longer an option for me. I am very aware of my limitations. I must lay down my expectations, if others lay them down for me. Part of this is very freeing. The other part is radical acceptance. The in between, is pure Hell.
❤️Alice

#Iamnotforeveryone
#RadicalAcceptance
#nomorepeoplepleasing
#PeoplePleaser
#cantbuylove
#neurodiverse
#neurotypical
#empathizeeducateadvocate
#searchingforgrey
#childhoodtraumasurvivor
#PTSD
#CPTSD
#BPD
#PersonalityDisorders
#Judgement
#MentalHealthAwareness
#stigmafighter
#warrior

8 comments
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Not sure where to go... #CheckInWithMe #confused #Support

I believe I need to be taken, taken somewhere where my worries and struggles do not burden people I love. I believe I need to be cast away from society, for have no value to contribute or knowledge to give. I believe my current existence places such a burden on people I love and care too much about, to a fault, do not need a burden like me in their lives.

I am the one that threw away everything. I am the one that thought, for once, if I didn’t wake up, nobody would come knocking or know. The one individual that cared and gave a shit, is the one I’ve ruined things for.

Please, Lord, take me away. Give me the strength to fight because I no longer want to or have the will to. I don’t want to exist like this, I don’t want to push on. I don’t know what I’m doing or what my purpose is and every holiday, celebration, gathering weighs down upon me heavily. It’s a reminder I’m alone. It’s a reminder I don’t belong. It’s a reminder I am outcasted because I have mental illness.

Let sleep overtake me. Let me lift my heart to you. Let me fall asleep in the arms of the one I love and know that maybe, just maybe, it gets better. I know I can’t keep putting on a smile and brace face for that facade is slowly caving in.

“I think I hit the potion life where,
I’m just done.

I cried,
I fought,
I tried,

But everything coz crashing down.

My demons are screaming louder,
Trying to eat away the great of me.

And this time,
I’m not going to fight back”

#outcast #Iloveyou #foreverandalways #MentalIllness #stigmafighter #CheckInWithMe #textmecallme #please #lostandwandering #abitconfused #imsimplydone #prayersplease #lonely #exhausted #Depression #Recovery #Suicide

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"Bipolar" isn't a synonym for "a--hole"

Nice thing that happened today: I got complimented on my fashion sense by a lady at the eye doctor's office. (I was wearing an old Holy Clothing tunic, skinny jeans, and silver Doc Martens. Of course, I do have purple hair and all.)

Not-so-nice thing that happened today Seeing a post in one of my Facebook groups where a person talks about her client being "nice" one day and "totally rude" the next and then says the client must be bipolar. Then someone else chimes in in the comments and says "Sounds more like borderline personality disorder to me."

I made a comment that basically, "Um, hi, person with bipolar disorder here. Stigmatizing mental illness does nobody any good and shows either a misunderstanding of the illness( es) or deliberate cruelty. I told them that if the client is an a--hole just say they're an a--hole don't conflate a--holiness to mental illness. I also said I don't care if they think I have no sense of humor or I'm 'too sensitive' because of my response."

The nice thing is that I wasn't the only person calling out the OP for her shaming.

#BipolarDisorder #BPD #stigmafighter

2 comments
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#CheckInWithMe (lectured at...)

She lectured at me again tonight. She kept saying that I have a problem and my service dog doesn’t help. This problem she refers to is my #MentalIllness and she kept saying that this is what will keep me from getting a job or holding down a job or being discriminated against (rather subtly) so I lose my job. She says I’m capable as a student but that my problem is holding me back. I feel so incredibly defeated. I don’t know why I try to be a #stigmafighter when I get pushed down and smothered all the time. Why try anymore? #Depression #Anxiety #MentalHealth #ServiceDogs

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