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Having meltdown please help anxiety cage sleep accidentally ate hummus from fridge before o saw the date on it was august 2020 now I’m nauseous and

I’m freaking out stomach nausea from eating old hummus ok had croutons and 3 vegi crackers to settle stomach am I ok from eating the old hummus my worries are there and I can’t ca myself down enough to sleep will I be ok or do u die from accidentally eating hummus from late aug I can’t sleep and am scared bc of nausea #PTSD #Selfcare #CPTSD #CPTSDinrelationships #CheckInWithMe #checkinginwithme #Upallnight #Chatspace #Hugs #Friends #BorderlinePersonalityDisorder #bpdawareness #BPDDiagnosis #CPTSDinrelationships #help #BipolarDisorder #Disability #Chat #PinchedNerve #PTSDSupportAndRecovery #PTSDawareness #Fibromyaliga #Fibromyalgia #MyalgicEncephalomyelitis #PolycysticOvarySyndrome #Aspergers #AspergersSyndrome #Spoonie #SpoonieProblems #Spoonies #Aspie #Art #Anxiety #GeneralizedAnxietyDisorder #GastroesophagealRefluxDisease #HashimotosThyroiditis #HypothyroidismUnderactiveThyroidDisease #MightyQuestions #TheMightyTakeaway #MightyTogether #MightyMusic #mightymen #mightywarriors #mightywriters #MightyMoms #MightyMail #mightytoghter #DBT #DatingWithAChronicIllness #ChronicIllness #ChronicPain #Dating #Depression #datingdisabilities #Disabililty #disablity #checkinonme #Walking #52SmallThings #30Days30Stories #30daysofteal #Healthy #SaveMe #Company


Follow your ❤

Don't be pushed by your problems. Be led by your dreams. Live the life you want to live. Be the person you want to remember years from now. Make decisions and act on them. Make mistakes, all and try again. Even if you fall a thousand times, at least you won't have to wonder what could have been. At least you will know your heart that you gave your dreams Your Best Shot.
Each of us has a fire in our hearts and burning for something. it's our responsibility in life to find it and keep it lit. This is your life, and it's a short one. Don't let others extinguished your flame . Try what you want to try. Go where you want to go. Follow your intuition. Dream with your eyes open until you know exactly what it looks like. And do at least one thing every day to make it a reality. #Anxiety #Depression#Bipolar
#mightytoghter #MentalHealth


If your having a hard day

When feeling broken you get tired and want to throw up your hands and quit sometime. All of us are stronger than what we face we just have to find the strength to tap into it. We can do this. You're not alone in this fight. Some one somewhere is right there with you facing the struggle love . It takes everything you have to stay focused and motivate yourself to move forward. You have to fight your anxiety. Don't let it get to . Yes it can't give you chest pains. Yes you'll cry and you'll feel unwanted. It will do all these things we are feeling today. But don't give into these negative emotions and thoughts. Breathe in breathe out, keep it up. There is hope for us all💕💞 #Suicide #Anxiety#Depression #Bipolar
#OCD #dailyaffirmation#MentalHealth
#mightytoghter #mightywarriorstogther


Lets Grow Today

Every time you are tempted to react in the same old way , Ask if you want to be a prisoner of the past or a pioneer of the future. One of the secrets of life is to make stepping stones out of stumbling blocks. Faith is making the first step even when you can't see the whole staircase. A mistake is only a mistake if we fail to capture the grow from it.
#Anxiety #Depression #Bipolar
#dailyaffirmation #mightytoghter


Turn the Page in your life.

We take questionable turns and we get lost. But it doesn't always matter which road we go on, what matters is that we go. Either way life will likely get a little complicated, and bring unexpected bumps in the road and changes. But that's okay. Sometimes you have to stumble and feel weak for a little while to realize how strong you really are. The past can't hurt you anymore not unless you let it. Forgive and move on! Forgiveness allows you to focus on the future without combating the past. Without forgiveness, wounds can never be healed, and moving on can never be accomplished. What happened in the past is just one chapter. Don't close the book, just turn the page, cry when you must and push forward. Let your tears and water the seeds of your future growth and happiness. Sometimes Things Fall Apart so better things can fall together.
#Anxiety #Depression#Bipolar
#Suicide #Keepgoing#MentalHealth
#mightytoghter #mightywarriorstogther


Feeling alone and no one is on your side

My hubby has attack my mental health today . He screamed the moods from high to low aren't working for him ..
All I did was get upset with him because he was talking about me to my estranged daughter. Didn't raise my voice. So he decided it was a mood swing . I felt I had a right to be upset . Hes not on the same page apparently with me. I feel those words were daggers.
I also had a successful day at work today.
My Daughter is the manager and there is an owner there they were comparing me to an employee they let go . They referred to her as being mentally challenged because of her #BipolarDiorder . My boss was saying things like, they couldn't understand why
I was able to a better job than she and i have bipolar . They actually were comparing us ..
Today i feel that my circle is against me .
They dont except me with my flaws .

#Anxiety #Suicide#Depression #Bipolar
#mightytoghter #Mightywarriors


Life knocks you down #keepgoing

When Things Fall Apart, consider the possibilities that life knocked it down on purpose. Not to bully you, or push you, but to prompt you to build something that better suits your personality and your purpose. Keep an open mind. We all have unique Path and feelings. It's one thing to feel that you are on the right path, but it's another to think that yours is the only path. Start doing what you need to do today. Life is courageous Journey or Nothing at All. We usually can't become what we want to be by continuing to do what we've been doing. Don't wait until everything is just right. Stay focused through hard times, even though it doesn't always seem to get better. The trick is to enjoy life by noticing what's right right. Don't wish away your days waiting for better times ahead. Right now is the only moment guaranteed to you. Right now is life. Don't miss it. You are capable of great things. And don't ever let someone else make you feel like you are not good enough. If they can't see how amazing you are, then they are the ones who was not good enough for you. Their approval is not needed. #Bipolar #Anxiety#Suicide
#mightytoghter #MentalHealth


A Thought..

At the end of the day you choose to go with it, flow with it, change it, hide from it , life goes on .. If hope didn't come the way you hoped for tomorrow is a new day to do differently or do nothing at all .The most important thing is that you realize is that you have a choice. Remember you can't reach what is in front of you let go of what is behind you. It doesn't matter what you did or where you were. What matters is where you are and what you're doing now. Never give up on yourself. As long as you believe in yourself you're still alive . As long as you make mistakes you're a human. Keep trying There's Hope .

#Anxiety #MentalHealth##Suicide

#Depression #mightywarriorstogther



A Thought

Stop trying to slove your whole life. Instead , for the areas that you wish to improve , just make the way you live today one percent better than yesterday . That small difference can change everything . If you focus on results you won't notice and you can't always control external changes on a day to basis. Focus on what you can control.



#mightytoghter #MentalHealth #Suicide

#Anxiety #depression