Blessed

🌷 #happythoughts .

I have been feeling #good today. It feels weird to be naturally #happy in moments where you think that there could be something to take it away soon. However, I learned that I am not going to let that #Happen to me. I will not let anyone #StealMyJoy today. 🌞 I know that I am #Blessed even in the #darktimes .

Everything is going to be OK when the storm passes. It may feel #scary right now, but it will pass through. There may be an aftermath, but take heart that you will not be alone in this.

I Am Here For You.

#BipolarDisorder #AnxietyDisorder
#PanicAttacks
#PanicDisorder
#distortedthinking
#Depression
#strength
#movingforward
#workinghard
#DealingWithGrief

Truly love taking pictures of nature

It can be said that abuse survivors often find their voice in speaking up. Some may speak up right away, others don't speak up for years after. For me, I didn't speak up until a few years ago. The abuse started when I was a child and carried on into adulthood. I am not sure why I didn't speak up sooner, I think maybe it's because I didn't know I was being abused. Now, after being out of the situation and working towards processing the trauma and my experiences I can say that speaking up has been one of the best things I could have done. It gave me a voice to my story and it gives me the motivation to keep healing. I am not saying that speaking up is for everyone, only that it has helped me. If you don't want to go to the authorities then tell a trusted friend or family member if you can. Telling anyone lifts the burden off your shoulders and you no longer have to carry the secret of the abuse with you. Guilt and shame are not yours to carry around. It took me a long time to reach a point where I can put the blame on my abusers. My hope is that I can be a voice for others and show them that they are in charge of their lives. You can live a happy and fulfilling life despite what was done to you. The trauma was not your responsibility but now you must take charge of your own healing. *Disclaimer: If you are in a physically unsafe situation then please seek help. No one deserves to be abused, ever.* Use your voice for your healing, even just writing it out can be liberating. I use writing all the time and it has helped tremendously. Whatever works for you, do it. Give a voice to your pain and allow yourself the grace to heal. There is no shame in speaking up. But only do so if you are safe. Stay thankful and blessed my friends:)

#PTSD #EmotionalAbuse #SexualAbuse #Healing #thankful #Blessed #Inspiration #Voice #Hope

Thank you all for your words of encouragement. I really appreciate them, they lifted my spirits. I am feeling much better. Like the depression is lifting. I just hope I don't go into a manic episode. I am thankful for having a wonderful support system like this and my family. Combined with your encouragement and lifestyle changes I overcame the darkest part of the depression. Thank you all again. Healing is possible and the PTSD didn't get triggered today:) I'm sharing this to let you know that you can come out of your darkest times. Keep shining:) Also much love to my fiancé.

#BipolarDisorder #happy #thankful #Blessed #PTSD #Abuse #BorderlinePersonalityDisorder #Love #Inspiration