Bulimia Nervosa

This lesson has been huge for me and I thought it would be helpful for you, too.
#MentalHealth #Addiction #Anxiety #AnorexiaNervosa #BulimiaNervosa #Agoraphobia #BulimiaNervosa #BorderlinePersonalityDisorder
#BackPain
#BorderlinePersonalityDisorderBPD #Grief #CeliacDisease #ChronicFatigueSyndrome #Depression #Epilepsy #EhlersDanlosSociety #Dyslexia #ChildLoss #PTSD #PanicDisorder #PanicDisorder #ChronicPain #Endometriosis #Fibromyalgia #Hemophilia #Headache #HemiplegicMigraine #MightyTogether

Here are some prompts to ask for what you need in your relationships, in a healthy way.

One of the most common struggles with BPD is how to have a healthy relationship. I hope this helps you today.
#BorderlinePersonalityDisorder
#BorderlinePersonalityDisorderBPD
#BipolarDepression #BipolarDisorder #Anxiety #AnorexiaNervosa #BulimiaNervosa

Don't apologize for caring "too much". It's one of the greatest strenghts for those of us with BPD.
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #AnorexiaNervosa #BulimiaNervosa #MentalHealth #Anxiety #MightyTogether

It was a 🌧️ day here in PA and this quote reminded me that without the rain, we wouldn't have the gorgeous spring flowers.

Life is like that. Without the hard times, we wouldn't be able to appreciate that good times.
#AutismSpectrumDisorder #ADHD #Agoraphobia #Anxiety #BorderlinePersonalityDisorder #BipolarDisorder #BackPain #CeliacDisease #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #EatingDisorders #AnorexiaNervosa #BulimiaNervosa #Fibromyalgia #Grief #Hemophilia #Headache #Migraine #NarcissisticPersonalityDisorder #Narcolepsy #ObsessiveCompulsiveDisorder #PTSD #AutonomicDysfunction #PanicDisorder #PanicAttack #MightyTogether #Selfharm #Selfcare

It's that time of the week again, Mighties! Tell me three things you're thankful for in the comments 👇
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #BipolarDisorder #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #PTSD

Did you know that even butterflies have to stop and take a break sometimes?

Taking a break is necessary 🦋
What's one of your favorite ways to relax?
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #BipolarDisorder #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #PTSD #Addiction

Sometimes when we are in intense pain, emotionally or physically, we want to numb it to make it stop.
But we forget that it we numb the dark, we also numb the light.

A much better approach would be to let yourself feel everything.

#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #AnorexiaNervosa #BulimiaNervosa #Depression #Schizophrenia #Addiction #PTSD

If I had to pick ONE thing that made the biggest difference in my mental health recovery, it would be this.
👇 Don't wait to heal.
#BorderlinePersonalityDisorder #Selfharm #Selfcare #Anxiety #AnorexiaNervosa #BulimiaNervosa #Addiction #BipolarDepression

Here are some free mental health tips for the weekend ☀️
#Addiction #Agoraphobia #Anxiety #Alcoholism #ADHD #BipolarDepression #BipolarDisorder #BorderlinePersonalityDisorder #MoodDisorders #PTSD #AnorexiaNervosa #BulimiaNervosa #EatingDisorders #CeliacDisease #Grief #Depression #MightyTogether #Lupus #Migraine #Selfcare #Selfharm #SocialAnxiety

Gratitude is an incredibly powerful coping skill. Your brain actually stops being anxious when you start talking about gratitude! 🫰
Can you take a few minutes to list out some things to be thankful for today?
#BorderlinePersonalityDisorder #Selfharm #Selfcare #Anxiety #BipolarDisorder #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #PTSD