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There are many details of my life that I would like to pay more attention to. I feel like we spend so much of our time caught up in what needs to be done that we rarely pause to notice what’s already here. Sometimes, the things that make us feel the most connected are hiding in plain sight, waiting for us to pay attention.

The way my body feels.

I spent a lot of time ignoring the signals my body sends me. I’ll sit for hours on end without even moving a muscle. I push through the exhaustion because my work feels more important than rest. I’ll drink a few cups of coffee throughout the day, even though my body is yearning for water. I’ll ignore eating all together if I’m too hyper focused on something. And I have a hard time treating my body the way that it should be treated—with care.

I know that if I do start paying attention to my body and notice those subtle clues. A tension headache might indicate that it’s time to close the computer and take a step away from the screen. Heavy eyelids remind me that sleep shouldn’t be ignored or put off because my brain wants to continue scrolling. All I know is that if I were to really slow down and listen to my body, I can work with it instead of against it.

The quiet moments.

Let’s face it, life gets loud and hectic sometimes, and it’s hard to find moments to get some peace and quiet. But for me, since my energy runs thin, I really try to have downtown every day. It’s not always easy, but if I don’t take time to just be alone, then I’ll be too anxious and overwhelmed to function. That’s why I relish in the small, simpler moments.

I enjoy moments where I can just sip my coffee in the morning without any distractions, or step outside and bask in the crisp, cool air. Sometimes even sitting in silence and letting my thoughts settle instead of rushing to fill the space with noise. Moments like those are when I remember that sometimes the smallest things, are the most beautiful and meaningful.

The words I use with myself.

This one could use the most work. The way that I speak to myself shapes my mood and my motivation. I have a problem taming my inner critic. It often tells me that I’m worthless, useless, and incapable of accomplishing things. I’m just always so critical and hard on myself that it’s really hard to see the positive strengths that I possess. My inner voice slips into criticism without me even realizing it. The thing is, I always make sure I treat others with the upmost respect, so why can’t I do the same for myself?

I think it all stems from low self-esteem and lack of confidence. I’ve always been very quiet and shy, and it’s been challenging to navigate that in a world that praises loud voices. I don’t feel like I’m accepted in society because I’m so different, and I would like to be able to see myself in the light that many others do.

Paying more attention to the way I speak to myself means slowing down to really notice the tone of my inner dialogue. Instead of letting those harsh words spew out immediately, I can try to redirect them and replace them with more positive affirmations. Like, doing the best I can with what I have, and reminding myself that progress takes time.

I don’t do this as often as I’d like to, but I’ve been practicing speaking kindly to myself. I’ve been holding on to the notion that I’m strong, capable, and worthy of anything. My confidence grows little by little every time I compliment myself or pat myself on the back for doing something brave and out of my comfort zone. It’s all about treating myself with the same compassion I try to extend to others.

The people who show up.

Sometimes life gets busy, and you forget to check in with the people that you love. I know I often go days, weeks even without reaching out to someone. It’s not that I don’t care, it’s just that it honestly slips my mind. I do love when people send me funny memes or messages that remind me I’m cared for. I send some back too and that’s how I know our relationship is solid and that sometimes further communication isn’t necessary.

Gestures like a quick text message might seem small, but they matter deeply. It reminds me that I’m not alone even though my mind often convinces me otherwise. Paying attention to who actually shows up for me helps me focus on gratitude instead of a lack thereof. It makes me really think about who is there for me and who isn’t. And it’s made me reevaluate certain relationship, but knowing I have my people softens the loneliness on hard days.

The details we overlook are often the ones that carry us through the everyday. It might seem like ordinary things, but they’re anything but. I notice that when I show up for myself, I start to live life more fully and authentically.

“Enjoy the little things, for one day you may look back and realize they were the big things.”-Robert Brault

#MentalHealth #selfcare #TheLittleThings #Life #fyp #Neurodiversity #Blog #blogpost

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Self-reflection is powerful, but when does it become self-destruction?

Being an introspective person is kinda overwhelming, because you're always analyzing your thoughts, emotions, and experiences, it helps you understand yourself better, but it can also make things feel heavier than they need to be. it can feel like there's no off switch. Sometimes, it leads to deep insights, but other times, it's just exhausting—especially when overthinking kicks in.

#introspection #Life #MentalHealth #psychology #selfreflection #selfawareness
#emotionalawareness

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“LET THIS DARKNESS BE A BELL TOWER AND YOU THE BELL ”

when i heard this poem in euphoria it just stayed with me in a way i didn't expect. it hit something real inside me, and honestly, i don't even know how to explain it fully. it's not just deep—it's beautiful. because it emphasizes becoming something real through darkness

it made me realize how much we carry in silence. how some pain doesn't go away—but maybe it's not meant to. maybe it's meant to shape us. maybe the point isn't to fight the darkness all the time. maybe we're supposed to let it pass through us— echo through us.. until it becomes something honest. something beautiful.🌱

#MentalHealth #Selfcare #emotionalintelligence #Grief #Life

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Dogs saviours #loving companions #Life savers

I would not be living if not for my dogs. My dogs have taught me all about unconditional love. They are my only reason for living. Ren and Maddy, my loves

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What's my #limit ??🥹

Fellow #humans I'm very #Worried as I'm going through one of the most #Challenging #traumatic and tumultuous times of my #Life . I am concerned that I will #Suffer from an #Autism #Burnout or worse case scenario. #MentalHealth #breakdown

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#Life #YarnCollector

Hello everyone, I'm spending some time in the basement today, focusing on my knitting and experimenting with TikTok Live. I understand that TikTok can spark varied opinions, but I've found ways to navigate the noise effectively. I'm eagerly anticipating my final shipment of the semester. My yarn cubbies are all filled up, and I want to maintain a tranquil space without the need for excessive purchases. I'm excited about the opportunity to knit more this year, especially after my recent decluttering and restocking. I now have a wonderful selection of yarn that I'm eager to use. I recognize that many people are enthusiastic about shopping, especially with rewards and promotions, but as someone in my mid-40s, I've witnessed the ebb and flow of stores over the years. There will always be a place for yarn enthusiasts. While I understand the importance of feeling yarn before buying it to assess quality—a sentiment I share—I also appreciate the brands I am familiar with and trust for their consistent quality. #yarn #MentalHealth

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Facing the giants in life. #Fear #courage #challenges #Life #Happiness

Stop for a moment and reflect through the years of all the challenges you have faced, overcome, achieved; or perhaps...got the best of you. Acknowledge just how different each circumstance could have been different just based on courage or lack of, and positive or negative actions you chose.

Our own self-esteem, fears, and even our ego is truly the largest giant we will ever face in life. Many times we beat ourselves by our own fears, etc. before any other giant ever have a chance. None of the giants we face can ever beat us, if we let them. We often times make situations harder for us to over come simply because of these things. Think of an extreme case where someone has commit suicide, and sadly, how truly it was the giants within them that beat them. No matter what giants come your way, life will go on. And no matter what, you can simply choose to beat those giants, including the ones within you. Yes, there is a lot of turmoil, misfortunes, sorrow, and hate in the world. But none of these will ever out weigh all of God's goodness, joy, and love in our lives...

With lack of self-esteem and fears, we reluctantly move forward because we are afraid of the outcome. Simply put, we are afraid of the unknown. And afraid of ourselves and what we can accomplish or achieve. And in this case if we needed to hire a body guard, we wouldn't choose ourselves because we have no confidence or trust in ourselves. When in fact, it should be the opposite; if there was anyone to choose from, one should trust his own judgment, power, and strength more than anyone else.

So what is the outcome that you are afraid of? And do you really think that if you approach this fear head on that you will lose in the long run? Sure it may be difficult, and it may even take several tries. But it is not the victories that determine our true ability and strength in life. Instead it is really the concept of approaching the fears itself that is what makes you strong and victorious.

Embrace those fears. What ever it is you fear, it is of great meaning and importance to you. Instead of allowing those fears to rule over you, stagnate you, or sabotage your opportunities, choose to be courageous and take the actions necessary to move yourself past them. The more you practice fighting against the fears, the easier it gets each time.

Truly, fear can be a good thing depending on how you choose to use it. It is with fear that you acknowledge something important that you need to face in life in order to move yourself forward in a positive direction. Courage is driven by fear. Courage is the strength and will to move forward and past those fears, despite those fears. Without fear, you would have nothing to be courageous about.

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Day Off: why #Anxiety ?

Today my schedule is open, like, this is NOT the norm. However, I woke with a drive to GET GOING! So, whilst half asleep, I started the chore of making myself ready to make something happen! But as I briefly sat to fashion myself, I had a thought telling me to take seven deep breaths.

Upon the completion of this slowing down instruction, I returned to my room, sat still, and told the Lord, “I am actually tired, really tired.” #honesty to God and self can move mountains. I therefore returned to bed and started reading and studying a wonderful Bible verse. Once that was complete, I viewed my weather app: 90 degrees heat wave. Mind you, I was heading outdoors to work in an open field.

Did the Lord part a sea for me, this morning? Did the Lord protect his child from the heat today? Did the Lord intervene by stopping me from making myself habitually busy? Did the Lord let me know that this day is reserved for me to enjoy his divinely gifted day off? So I say, #Depression #Anxiety and #Guilt , you can leave, for #busyness can take a backseat—until tomorrow—because this day is reserved for stillness by my Heavenly Father!

Yes, to you, #TheMighty #Christian , we can be #christ like and sleep on a wind-blown and tossed about boat, especially in the midst of the storm(s) called #Life . How? Well, we can take heed to obey Jesus’s words inviting us to “abide in Him” and “follow Me.” And that I will do!

Today’s Agenda:
I am heading to the back of the boat because it is time for me to take a nap!

#rest IS #stregnth !😁
#peace not #PTSD !

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#Life ’s #Joy : Birthday Agenda

#party ….nope
#Guest ….nope
#dressup ….nope
#Orders ….nope
#drive ….nope
#Directions ….nope
#Late #home ….nope
—————————-
#rest ….YUP
#relax ….YUP
#Fun at #home …YUP
#Stayed inside….YUP
#Loved the day….YUP
——————————
#Reality ….Fabulous #mentally #Healthy #Birthday without any
#Anxiety #PTSD #CPTSD #Depression #FinancialPain #worries #Guilt #Stress

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Insight Appreciated: a writing, a rant, an opening to understanding the true values of life. #PTSD #MentalHealth #Anxiety #Depression #Life

Can someone tell me how long does the wilderness season last???😳! My Lord, I am existing through what seems like a prolonged season of weirdness. If I open Facebook, I have to close it, quick because I start wondering how others are living and traveling and celebrating great events as I am laboring to get through each day.

Very weird season. Prayers appreciated. And your shared experiences are welcomed, but without guidance on how I ‘should’ feel. Believe me, I have already received counsel, rumination, and offered internal therapy from my mind’s version of psychological professionalism…I canceled the sessions.😌!!! One thing I am aware of as a missing ingredient in my healthy living diet is a lack of fellowship and my inability to find a quiet place for an enjoyable sanctuary.

My new living environment doesn’t even have a local church sanctuary to sit in. Oh, and taking a walk somewhere is null. Gosh, I really miss the quiet cathedrals and abbeys I was able to visit after a short walk along a city’s street. This season’s rural living really lacks pedestrian retreat spaces. Heck, it lacks the ability to be a pedestrian. The back country roads offer the locals a place to exercises their car’s engines speeds without limits.😵‍💫. So I greatly miss the hallowed times of splendid respite retreats I often discovered in cool, quiet, and holy marble and wood adorned shelters I frequented during my time of living in a bustling city.

As my writing ends, I have found the wilderness I am strolling through. It is a deserted place of sought after friendships and beauty found in the unexpected places nestled in everyday bustling living spaces that become a retreat from the mundane aspect of routine life, which is now the most prized and coveted way of living in this rural place where I find myself now residing.😔

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