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Cooking on Vibes: The AuDHD Ginger Chicken Saga

I started the night with good intentions. Just a simple ginger chicken. No chaos. No experiments. Just a functioning adult making dinner.

But five minutes in, my AuDHD brain whispered, “How hard can it be, right?".

I had chicken thighs and fresh ginger. No garlic, no scallions, but whatever. I had confidence and a recipe. It was detailed, encouraging, and perfect.

And then I… immediately ignored half of it.

At some point, I accidentally poured the oil into the sauce instead of the pan, stared at it for five solid seconds, and said, “Well… that’s a choice.”

I was two seconds away from crying into my cutting board. But okay, sure, let's wing it.

Somehow, chaos transformed into a masterpiece. I found an old box of chicken rice pilaf from the back of the pantry (vintage, probably worth something by now). I didn’t have scallions, so I threw on parsley. Not because it made sense, but because it was green and my brain needed closure.

And miracle of miracles, it was good. Like, “Did I just accidentally cook something impressive?” good. The sauce was glossy, the rice soaked it up perfectly, and I was standing there like a Food Network contestant who blacked out mid-episode but still won.

That’s what AuDHD is like. You stare at a recipe, decide to follow it, then lose patience, improvise, make a few detours, and somehow find your way back to your delicious ginger chicken.

My kitchen may have looked like a science experiment halfway through, but the result? A culinary redemption arc.

10 out of 10, would cook on vibes again.

#audhd #ADHD #Autism #Cooking #Dinner #Determination #resilience #culinarycomedy #vibes #funny #Success #successisnotlinear #gingerchicken #recipe

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Work with Bipolar

Does anyone ever feel that having bipolar ruins every job you have had? If this something you have made positive movement with, how have you managed to keep a job? #BipolarDisorder #Job #fired #Success #interpersonalrelationships

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Success Quote

When Dealing with a mental illness or any kind of illness, it does not hurt to dream of better times. If you are an advocate, please don't give up on your dreams. #MentalHealth #InvisibleIllness #illnesses #Success #goals #quote

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Competitive Sport

By no means am I blaming football for my mental health problems. I have fond memories of playing sport and being part of a team/organisation. I was gifted with the ball and excelled on the pitch.

It was my father who ruined my experience. It was not enough for my father to simply appreciate that his son was capable of running, jumping and kicking a ball. He brought along a competitive spirit that was not only embarrassing but toxic.

I was skillful but I was not a naturally gifted athlete with any attributes that made me excel far beyond my years. I was playing in the year above and starting in the team but again this was not enough for my father who expected me to excel in the squad. I lacked in stature and athletic ability (speed mostly) and this would eventually lead to difficulties towards the end of my playing days.

If I ever get around to having kids, I will think long and hard before enrolling them in to a competitive sport / environment. The problem with competitive sport is it breeds a mindset based on results. The schooling system is also guilty of this. I would like this post to focus on the issue of sports although I also experienced major issues at school.

There is an argument for competitive sport but my overall consensus is it did me more harm than good. The need to be the best always critiquing how I played, never being satisfied and the game forever playing on my mind. For something that gave me very little it is very taxing on the psyche.

My team disbanded and I was forced to join a new team in a more difficult league for which I was not prepared. The game was no longer fun and became serious business with everyone trying to make it to the senior squad where money was involved.

It was a combination of life getting in the way of my dream of becoming a footballer and my own poor life choices. It takes a very strong willed individual to ignore the lights, girls & music and focus solely on the game. You need to be wiling to sacrifice for the sport. When I gave up on football, I started to experience identity issues as I felt the game made me who I was.

My dad only wanted the best for me, so when I started to act out and started to steal it was a shock to him and he didn't know how to handle my behaviour.

It wasn't until I stopped playing football and realised that the game had left me feeling empty and took a lot away from me. It also left me with a competitive streak that I sought to satisfy elsewhere. I felt deep sadness that my own stupid decisions had ruined my dream of becoming a footballer.

In my later years I have trouble agreeing to be part of a team, group or association. Football is not the sole reason for this but adds to my mental problems associated with gang mentality. It also brings out an us against them mentality which I don't want anything to do with. Keeping to myself has brought on its own challenges and I fight with negative emotions most of the time as I come to terms with who I am.

#self #Myself #Individual #Fear #solely #Responsible #scared #groups #people #Smoking #Drugs #Addiction #Drinking #gangs #ME #Sport #cutthroat #toxicmasculinity #goingout #lights #Music #Addiction #Depression #isolated #nobody #bymyself #Girls #Identity #competition #NotGoodEnough #best #First #winning #Success #failure #defeat #bottom #Fights #Life #Death #alone

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Celebrating Little Victories

Tonight I began to accomplish a task that I never thought was possible. Having the reassurance and comfort of a loved one certainly helps. Whether you are accomplishing a small task or a large one, celebrate the little victories. Be proud of yourself. Be proud of the steps you took. Especially as an abuse survivor, I feel especially proud. After being hurt and put down for so long, I can now be proud of myself. Even if it's something small. So pat yourself on the back and keep going! Celebrate!

#PTSD #Abuse #AbuseSurvivors #celebrate #Positivity #Success #Love

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find your success

Picture Description:
“Success is not Final;
Failure is not Fatal;
It is the courage to continue that counts.

What does this mean to you? Who feels like that from time to time? I know I do. Just because you have a bad apple does not mean it’s going to rot. It just means you have to try harder and there is NOTHING wrong with that. #Disability #Positivity #Success

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Every Day is a New Day!

If you can never truly let go of what’s already done, then you aren’t allowing yourself to have a better present or a better future. What we deserve and truly desire in this life is true happiness. To truly be happy is to accept where you are at the time being, and believing that the choices or mistakes you made were made for a reason. For the years that I allowed myself to live in misery because I was stuck in the past, I truly look back on now and wonder why I wasted all that time. When I finally let go of the past, was the exact moment I felt life gave me another chance. One of the easiest yet hardest concepts to grasp I finally learned. For all the years I kept walking through the same cycle, the same old doors stayed open. When I finally learned to let go and accept my circumstances and situations for what it was, the new doors were finally opened to things and people I never imagined possible.
#Inspiration #Selfcare #Selflove #MorningRoutine #Success