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Working on this one 🥺😢🌸🌈❤️

Tough times lately either really good days or really bad days and it’s tough fighting your head and body everyday

Finding a balance each day

Appreciate any positive vibes or prayers etc my way! :( and I’ll do the same for you! #Anxiety #struggling #Gooddays #Baddays #Selflove #tough #IntrusiveThoughts #racingthoughts #Trying #triggers #Shame #PTSD #MightyTogether #Tryinghard #tough #sucks #sad #Hope #Depression #SocialAnxiety #BPD #MentalHealth

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A Bit Of Comedy

Having a laugh is a good thing. Sometimes we need a good #Laugh when things are #tough . I really try to make the #best of things and do what it is that I need to do. I am looking forward to more mental clarity though. Right now, I have been feeling foggy brained.



#what went well.

#tough weekend with Mother's Day
So doing self care, quiet n calm. Walking, music,watch sports,no sappy shows,lay around in jammies if I so choose.

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Are you resilient?

It's been 4 months since my boss demoted me, cut my pay, and created a new position That I now report to and promoted one of my colleagues to that new position. In a conversation about it she made an offhand remark:

"Some people are just more resilient."

I don't know why that one statement has such with me, bothers me so much. I pretty sure she was implying that I'm not resilient. She knows about my physical and mental health issues, about the sexual assault trauma I've experienced, but I don't think she understands.

Synonyms for #resilient include #strong #tough #bouyant and #irrepressible . I think the fact that I keep going despite what I've been through proves I'm all of those things.

What about you? Has anyone who has no real clue what you've been through accuse you of not being resilient enough? Don't listen to them. I believe you are!
#Depression #PTSD #Trauma #Fibromyalgia #resiliency #encouragement


tough month

anyone else find that people normally only want to talk or hangout or associate whenever you're not going through a tough time? seems like people act like it's more of an inconvenience to them whenever someone is going through a mental health crisis rather than an inconvenience to the person who's actually going through it. I'm generally very open about discussing my mental health and when I'm going through a tough time, however I'm finding lately people seem to be disassociating rather than being supportive and act like it's their issue rather than something I'm going through. I can completely understand why people refuse to discuss their mental health in fear of this happening. its incredibly disheartening to know that someone you love or need when times are tough are generally only there when things are going well. #Depression #Anxiety #Relationships #tough #MentalHealth #emotional


#hard times

#tough doing anything but more so holidays.just out of hospital for chest/ back pains- overwhelmed.
Many medical issues,constant pressures!
Feel alone all the time with all my stuff. Never married/ kids due to medical stuff.
67 yo born 3 mos early at one and half lb.
Rarely able to just stop processing all my dr and appt stuff!😡😡😡😡😡