When your heart races, your mind spirals, and your body trembles, it feels as if you’re battling a storm from within.
I know — anxiety is not a choice. I didn’t choose to live with panic attacks, sleepless nights, or overwhelming worries.
But I’ve learned something along the way: Anxiety is not a weakness. I’m learning to live with it — step by step — while growing kinder to myself, asking for help, and looking for support.
This is what I want to share with you:
✅ You are not alone.
✅ What you’re feeling is real, human, and completely valid.
✅ Don’t be afraid to reach out for help — from family, friends, a therapist, or a support group.
✅ Slowly but surely, there’s light at the end of the tunnel.
✨ If you’re struggling with anxiety, share your story, support each other, and be a light for someone in need. 🌟#PTSDSupportAndRecovery #Anxiety #HidradenitisSuppurativa #MentalHealth