× " I'm Starting To Really Can't Deal Or Stand People In Anyway... I Hate Being A Hostess At My Job... Because My #Anxiety Get's The Best Of Me... The Reason Why I Can't Stand Dealing With Human's.. Is That Thier In Ability To Make Up Thier Mind's On What To Get To Eat... Like We Have An APP Use It Before You... Decide To Hold Up The Line With Your Indecisiveness... And Then Change Your Mind At The Way End After I Asked If This Is What They Wanted... And They Say Yes... And Then Bitch And Complain That I Got Your Order Worng... I Wish That People Would Alway's Be On Top Of Thier Order's.. Because They Stress Me Out... I Had A Bad Day Today... Beyond Stressful Dealing With People " × #Depression #Anxiety #severe Insomnia ☆ S.K. ☆
Winter is a time of going within. Reflection. And rest.
A perfect time to work on self care.
Who else had first snow of the year this past weekend?
I'd say that we're already feeling #anxious when preparing to go away, and yet, we aren't given the tools to help us, should a #Crisis set in while away in a Foreign Country, without our regular safe #drs near.
Here are my 6 tips that I hope will make your #Holiday pleasant.
Before packing your clothes, please ensure that you have ordered enough #Medication well in advance of your trip, and perhaps a little more of your #Medication than you usually take, as a precaution. Luggage gets lost. Flights get delayed. There's massive uncertainty with #COVID etc.
Tip 3. When you arrive at your destination - before you unpack it's very important, for #peace of mind, to find out where the nearest #Dr and/or #Hospital is. Take their phone number and address. Keep these on you, plus a copy at your hotel or wherever you are staying. Believe me, this will save you #severe #Anxiety and stress, and you will be able to enjoy yourself.
Tip 4. You may very well be put into situations where you start to feel #anxious and possibly #afraid . It does not matter whether it 'makes sense' to anyone. Even if you are on the beach, #Anxiety can kick in. So always, if you are on anti#Anxiety #meds , take them with you. Always. It is also perfectly acceptable to leave if you feel it's overwhelming. #Migraines are my 'go-to' sadly due to no understanding of #mental illness.
Tip 5. If you find you wake up #depressed - remember that you do not have to get up just because the sun is shining. Be #Kind to yourself. Do something to distract you. TV, a book, whatever. Stay put in bed if you want to.
Tip 6. If you've arranged a dinner out with your friends, but come time to get ready, your #distress #Anxiety - or any other part of your #illness kicks in, it is perfectly okay to politely decline by feigning a #Migraine attack. Sometimes, #whitelies are necessary - with #mental illness. Then watch a good movie. :)
I hope these few tips help you. I went away recently, and thought I had adequate #Medication - but by week 3 - I was running out.
I have learned a valuable lesson. Nightmare! Never again...I now know better. Shew.
Does anyone else with # CPTSD & # DEPRESSION,#severe ANXIETY, have problems maintaining a lovers( so to speak) relationship???? It seems I have a pattern of 6 months to a year, and then they are no more!. I just wonder if I have a future husband, if any man can understand me or at least try!
I decided that, with four days straight of rain, I was going to bring in the sunshine. (I know my nails are getting long. They aren’t fake. I’ll have them trimmed back next time.)
Getting a manicure once a month is one way I allow myself to be pampered. I do my own pedicures. Even during the waves of depression, when I let all else go by the wayside when it comes to self-care, I have my fingernails done. Dr. G says it’s so important for my healing. Allowing another person to hold my hands is very personal, and can be triggering for me.
I only even gained the feeling of touch in my fingertips two years ago. I’d lost it back when I was a teenager. (I’m constantly reaching out and curiously touching things now.)
Dr. G says there is so much power in the safe feeling of positive touch, and I was deprived of that for a very long time. When I leave each therapy appointment, I allow him to give me a hug. I’ve never hugged back, but maybe, one day, I will trust enough to reach out first. One day... 💛💛💛
#severe incest & neglect
Hi there! Good morning to everyone! I woke up and can’t go back to sleep.. I’m so worried and filled with anxiety and I just don’t feel right.. my mom is not well and I’m so worried about her.. I can’t stop thinking about it ,and having all these mental health issues , it makes it so much harder to cope with.. I would like to talk to people and hopefully get some support and maybe even make a friend or two.. # BPD, #OCD , #severe anxiety, #Depression
I’ve had digestive issues for two years now, with symptoms of diarrhea, constipation, stomach cramps, stabbing stomach pains, and nausea whenever I eat/drink. I’ve been on different medications to control the symptoms but as soon as my body adjusts to the medication, they come back very quickly, leaving me unable to work. I’ve had multiple abdominal ultrasounds (both with and without contrast), as well as a colonoscopy/endoscopy, which only showed inflammation. I’ve been tested for diabetes, celiac, and #chrons but all were negative. I was diagnosed with food allergies but even with avoiding those for over a year, as well as avoiding inflammatory painkillers such as naproxen, ibuprofen, and aspirin, my digestive issues have only gotten worse and I’m desperate. Do any of you have any idea of tests that I can ask for? #Fibromyalgia #ChronicFatigue #IrritableBowelSyndromeIBS #Digestiveproblems