Child Loss

The ideas on this list really can help us feel better. A little bit of intentional self care goes a long way!
Pick a few from the list to do on your weekend, and share with us in the comments below 👇
#ADHD #Agoraphobia #Anxiety #AnorexiaNervosa #Arthritis #BipolarDisorder #BorderlinePersonalityDisorder #BackPain #BingeEatingDisorder #Bipolar2 #Cancer #CeliacDisease #ChronicFatigueSyndrome #ChildLoss #Depression #Diabetes #Dysautonomia #Dysautonomia #EatingDisorder #EhlersDanlosSyndrome #Endometriosis #Fainting #Fibromyalgia #Grief #Headache #Infertility #Lupus #MentalHealth #FamilialHemiplegicMigraine #Migraine #ObsessiveCompulsivePersonalityDisorder #PanicDisorder #PanicAttacks #RheumatoidArthritis #SjogrensSyndrome #PTSD

This morning routine has been incredibly powerful for me. Morning grounding really helps our nervous system! If you try it, let me know if you try it!
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #BackPain #ChronicPain #ChronicFatigue #CeliacDisease #Cancers #Grief #Lupus #AutonomicDysfunction #PTSD #Hemophilia #SjogrensSyndrome #SuicidalThoughts #Selfharm #Selfcare #MentalHealth #Schizophrenia #KidneyDisease #ObsessiveCompulsiveDisorder #ChildLoss

My wish for you this week (and always)
#PTSD #BipolarDisorder #BipolarDepression #BorderlinePersonalityDisorder #BackPain #BingeEatingDisorder #CeliacDisease #ChronicFatigueSyndrome #Addiction #Agoraphobia #Anxiety #Anorexia #ADHD #Autism #BingeEatingDisorder #Depression #Epilepsy #Agoraphobia #EatingDisorders #Fatigue #KidneyDisease #ChildLoss #ChronicLungDisease #ObsessiveCompulsiveDisorder #Schizophrenia #SchizoidPersonalityDisorder #Selfharm #Selfcare

Something that really helps to build confidence is showing up for yourself when you don't "feel" like it. This can look like keeping small promises to yourself, keeping your word, or just showing up.
Tell me your thoughts in the comments below!👇
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #ChronicFatigueSyndrome #Depression #Epilepsy #Grief #ChildLoss #Lupus #AutonomicDysfunction #SjogrensSyndrome #Schizophrenia #SuicidalThoughts #Selfharm #Selfcare #PTSD #Hemophilia

It's that time of the week again! Tell me three things below 👇 that you're thankful for!
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Agoraphobia #Autism #ADHD #AutismSpectrumDisorder #Bipolar1 #BipolarDepression #Depression #ChronicFatigueSyndrome #CeliacDisease #Cancers #Grief #ChildLoss #Lupus #AutonomicDysfunction #SjogrensSyndrome #SuicidalIdeation #Schizophrenia #SchizoaffectiveDisorder #PTSD #SuicidalThoughts #Selfharm #Selfcare

Manners & being polite is something we should bring back! Which phrase would you want to add in to your conversations?
#AutismSpectrumDisorder #ADHD #Agoraphobia #Anxiety #AnorexiaNervosa #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #BackPain #CeliacDisease #ChronicFatigueSyndrome #Cancers #Depression #Disability #Dysautonomia #Epilepsy #EatingDisorder #EhlersDanlosSyndrome #Endometriosis #FamilialHemiplegicMigraine #Fibromyalgia #FoodAllergies #ChildLoss #Grief #ChronicFatigueSyndrome #Lupus

This is one of the best re-frames I've seen! How different would our days be if we could consider our "mistakes" as being "re-routed?"
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BackPain #CeliacDisease #ChronicFatigueSyndrome #Cancers #Grief #Lupus #AutonomicDysfunction #SjogrensSyndrome #Schizophrenia #Selfharm #Selfcare #PTSD #Hemophilia #ChildLoss

I heard this phrase recently and really love it. Some people are great at problem solving, but sometimes it's a struggle. This is a cute phrase that really helps me. I hope it helps you, too.
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #Autism #ADHD #BackPain #BipolarDisorder #BipolarDepression #Depression #ChronicFatigueSyndrome #CeliacDisease #Cancers #Grief #Lupus #AutonomicDysfunction #SjogrensSyndrome #Schizophrenia #SuicidalThoughts #Selfharm #Selfcare #PTSD #Hemophilia #ChildLoss

My therapist and I have been talking about how often we say or think things like "I'm trying", "I can't do this", or "it's too hard" when in fact, we do the hard things and don't give ourselves enough credit.
I hope this encourages you today.
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Cancers #Grief #Lupus #PostTraumaticStressDisorder #SjogrensSyndrome #Schizophrenia #SuicidalThoughts #Hemophilia #ChildLoss

Better late than never 🌙 It's that time of the week! List 3 things below 👇
#MentalHealth #Agoraphobia #Anxiety #AnorexiaNervosa #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BackPain #BorderlinePersonalityDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #FamilialHemiplegicMigraine #Fibromyalgia #Grief #ChildLoss #Headache #JointHypermobilitySyndrome #Lupus #MoodDisorders #PanicAttack #Relationships