Child Loss

This quote hit me right in the chest. I have been *really* struggling recently and I have realized I need to stop "emotionally dumping" the story of what hurt me, and instead focus on the story of how I'm healing and look for the good.

How can this tip help you all today? I'm here for you, Mighties!
#Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #ChildLoss #Migraine #Lupus #PTSD #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Schizophrenia #Selfharm #Selfcare #SocialAnxiety #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Being able to handle unknown circumstances and live in the in-between is one of the hardest but most important skills we will ever learn.

What's a situation that you can use this tip for today?
Tell us in the comments 👇
#Autism #BorderlinePersonalityDisorder #BipolarDepression #BipolarIIDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Depression #Grief #ChildLoss #AnorexiaNervosa #BulimiaNervosa #ADHD #PTSD #Addiction #MentalHealth #ObsessiveCompulsiveDisorder #Fibromyalgia #Selfharm #Selfcare #Schizophrenia

It's that time of the week again, Mighties! Tell me three things you're thankful for in the comments below 👇
#Addiction #AnorexiaNervosa #MentalHealth #Anxiety #Agoraphobia #ADHD #AutismSpectrumDisorder #BipolarDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Grief #ChildLoss #Epilepsy #Epilepsy #Cancers #Lupus #Migraine #HemiplegicMigraine #AutonomicDysfunction #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #Deafness #Selfharm #Schizophrenia #SocialAnxiety #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome

This is such a powerful way to explain what healing actually looks like. Sometimes the pain doesn't go away- but how we handle it is a sign that we are healing. When we stop using negative coping skills and start using healthy ones, that's a great sign!
#Addiction #AnorexiaNervosa #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Epilepsy #Depression #Dysautonomia #ObsessiveCompulsiveDisorder #Cancers #Grief #ChildLoss #FamilialHemiplegicMigraine #PTSD #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #HearingLoss #Deafness #Selfcare #Selfharm #EhlersDanlosSyndrome #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome

This quote is so true- but it can be incredibly hard to believe, especially when we are in a dark place. But the more you believe it and push through, the darkness will go away. Find the light today. 🕯️
#ADHD #AutismSpectrumDisorder #Agoraphobia #Anxiety #AnorexiaNervosa #BipolarDepression #BorderlinePersonalityDisorder #BackPain #BingeEatingDisorder #BodyDysmorphicDisorder #Cancer #Addiction #ChronicFatigueSyndrome #Lupus #Selfharm #Selfcare #Schizophrenia #Grief #PanicAttacks #ChildLoss

This is a FANTASTIC tip! How would your friendships and relationships change for the better if we started using these three words?
Are you willing to try it this week & let us know how it went, or if it helped at all?
#AutismSpectrumDisorder #Agoraphobia #Anxiety #AnorexiaNervosa #ADHD #Addiction #MentalHealth #BorderlinePersonalityDisorder #BackPain #BipolarDisorder #BipolarDepression #Blindness #Cancer #ChronicFatigueSyndrome #CeliacDisease #ChronicIllness #ChildLoss #Cancers #Depression #Diabetes #Dysautonomia #EatingDisorders #Fibromyalgia #Fainting #GeneralizedAnxietyDisorder #Grief #GeneralParenting #HearingLoss #Headache #Lupus #JointHypermobilitySyndrome

The ideas on this list really can help us feel better. A little bit of intentional self care goes a long way!
Pick a few from the list to do on your weekend, and share with us in the comments below 👇
#ADHD #Agoraphobia #Anxiety #AnorexiaNervosa #Arthritis #BipolarDisorder #BorderlinePersonalityDisorder #BackPain #BingeEatingDisorder #Bipolar2 #Cancer #CeliacDisease #ChronicFatigueSyndrome #ChildLoss #Depression #Diabetes #Dysautonomia #Dysautonomia #EatingDisorder #EhlersDanlosSyndrome #Endometriosis #Fainting #Fibromyalgia #Grief #Headache #Infertility #Lupus #MentalHealth #FamilialHemiplegicMigraine #Migraine #ObsessiveCompulsivePersonalityDisorder #PanicDisorder #PanicAttacks #RheumatoidArthritis #SjogrensSyndrome #PTSD

This morning routine has been incredibly powerful for me. Morning grounding really helps our nervous system! If you try it, let me know if you try it!
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #BackPain #ChronicPain #ChronicFatigue #CeliacDisease #Cancers #Grief #Lupus #AutonomicDysfunction #PTSD #Hemophilia #SjogrensSyndrome #SuicidalThoughts #Selfharm #Selfcare #MentalHealth #Schizophrenia #KidneyDisease #ObsessiveCompulsiveDisorder #ChildLoss

My wish for you this week (and always)
#PTSD #BipolarDisorder #BipolarDepression #BorderlinePersonalityDisorder #BackPain #BingeEatingDisorder #CeliacDisease #ChronicFatigueSyndrome #Addiction #Agoraphobia #Anxiety #Anorexia #ADHD #Autism #BingeEatingDisorder #Depression #Epilepsy #Agoraphobia #EatingDisorders #Fatigue #KidneyDisease #ChildLoss #ChronicLungDisease #ObsessiveCompulsiveDisorder #Schizophrenia #SchizoidPersonalityDisorder #Selfharm #Selfcare

Something that really helps to build confidence is showing up for yourself when you don't "feel" like it. This can look like keeping small promises to yourself, keeping your word, or just showing up.
Tell me your thoughts in the comments below!👇
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #ChronicFatigueSyndrome #Depression #Epilepsy #Grief #ChildLoss #Lupus #AutonomicDysfunction #SjogrensSyndrome #Schizophrenia #SuicidalThoughts #Selfharm #Selfcare #PTSD #Hemophilia