#CheckInWithMe I had another challenging yet helpful EMDR session #CheerMeOn
How are you all? I hope you are hanging in there. I had EMDR yesterday and I was initially so resistant. I didn't want to be there and it was painful but once it ended, I felt soooo much better. Wild how this can happen. My EMDR therapist is really helping me overcome my complex trauma, as well as learning to accept myself in my identity issues as well.
This week is also National #EatingDisorders Awareness week, and I am doing my best to stay strong! My ED thoughts have been bothering me lately, but I am fighting it. I feel brave today, but that doesn't mean things have been easy. I would love to hear from others on here.
#Trauma #PTSD #Depression #Anxiety #Bipolar1Disorder #ObsessiveCompulsiveDisorder #TicDisorders #LearningDisabilities #Dyspraxia #ADHD #SensoryProcessingDisorder #BorderlinePersonalityDisorder #Autism #AnorexiaNervosa #Dyscalculia #AuditoryProcessingDisorder #GenderDysphoria #RestlessLegSyndrome #IrritableBowelSyndrome