Hardwork

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    Help with work anxiety

    :) I am at a new job and usually struggle to find or keep employment, so far everyone is nice and the training is better than at other places, but guess don’t want to feel alone in my struggles hiding my mental health at the workplace, maybe eventually I can reach out for help if they are accommodating, they offer some mental health supports partnerships so I’m incredibly lucky. Thanks for any tips and sharing your own story or struggles with work anxiety.

    😊🙂🙂💕🙏 💼
    🌻🌷❤️🌸☺️🙂

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    #Newjob #Anxiety #coping #Trying #Hardwork #DoingMyBest #Hope #New #Life #struggles #Selflove #patience #growing #selfImprovement #resillience #Work #WorkAnxiety #Job #Brave #fears #Journaling #tryingtoovercomefears #SocialAnxiety #Coworkers #Nice #positive #positiveexperience

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    EMDR

    You know when you work on not a memory but a negative thought about yourself for such a long time because it’s come from SO many areas of your life over so many years that it’s taken a really really long time to finally clear it. I JUST cleared one so those and it was one of my HUGE ones. It happened yesterday and I woke up feeling calm today . The struggle is real and some trauma takes way more time to work through then others even when jt would be inocxuious to others. # # # #Therapy #Trauma #PTSD #emdr #Hardwork

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    I got it done!

    What is something you were able to do this week that was more than you thought you'd be able to?
    I was able to work 3 hours extra past my shift end. It was hard, but I got it done!
    I'm proud of myself. 😊 #Proudofmyself #Hardwork #Pushingmyself #Gooddays

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    Feeding the freezer #nourishmentbistro #Family #Caregiver #cowdens #ASD

    I’m not sure if I should be proud of my hard work or disgusted at my need to work so hard to feel worthy . Yesterday I made twenty containers of soup, some cooked veggies and some other stuff. Today I made home made tomato sauce out of a CASE of tomatoes and I cooked four chickens, a pot of meat balls, shepherds pie (with ground chicken)
    And a bunch of chicken burgers #feelingunworthy #Hardwork #busymom #nobusiness #Postop #Hysterectomy #selfloathing

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    #tempertantrum #Upset #exhausted #Hardwork #needToRelax 😞😢😒

    Yesterday my sister dropped off a big piece of wood for my #hermit crabs to climb & perch themselves on. Was a very tough job I spent like 3 hrs. stuffing shells into the smaller spaces in it cuz one of the crabs got stuck when I first put it in the way it was. The shells had to be packed tightly against the wood & eachother so they wouldn't fall when the crabs climbed on them. They kept breaking thru over & over when I'd apply pressure to #test them.....got my temper up(frustration)& I got all upset & now I'm left exhausted & #hurting #bad again.(#temper - upsets especially make my #Fibromyaliga #Pain way worse. I meant to get to my msgs earlier. I woke way late & then did this & I'm too #Upset & exhausted https://now.i I need to be still & to listen to #Music & #unwind . I'll get to your msg's, dear #Friends & #mightywarriors ......soon as I can. {Sending ((((((HUGS)))))) & Lots of #Love 💗💕💕💕💕🙋

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    Do you sometimes wonder when it’ll be your lucky break?

    So being a supportive friend is important, but sometimes it’s just hard to stay positive. In the midst of all this COVID-19 madness some of us get to return to our somewhat normal lives earlier than others.
    Of course I’m happy for my friend, but I just feel like there’s no fight left in me. Sometimes you just wish you could trade places and even problems.
    I know in the morning I’ll still get up and look on the bright side, and be grateful for what I have and what I have achieved so far. I just wish for all of the #Hardwork to #payoff .

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    There's more to being productive than hard work

    This image is a good reminder to be kind to ourselves.

    #Work #MentalHealth #Productivity #Hardwork #Bekindtoyourself

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    #Scoliosis #Scoliosisrecovery #Scoliosis treatment #hanginthere #CheerMeOn #Hardwork

    This is one of the many things I use in the process of fixing my scoliosis curve, where the top one is 46 degrees and the bottom is unstable..... The place I’m going to for the treatment is in Pennsylvania, United States. That place uses devices to correct the curve and they train your body to be a new muscular and spinal position that benefits the curve correction.

    For the device above, I wear it on my left hip and above my right hip. I add weights to the end of it, and stand on a balancing board for 15 minutes. It’s helping to stabilize my lower back.

    I really recommend going there (The doctor’s name is Dr Clayton Stitzle). It’s an alternative to bracing, although there is an activity suit that you have to wear for a total of 40 minutes a day, and the people there are really nice and friendly.

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    Yard Work #Sunshinehelps #sweatyourtherapy


    #52SmallThings I feel that there is something to be said about the sense of pride and accomplishment that comes when making your home look amazing!! #Hardwork

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    Numb yet Nimble #Anxiety #Depression #Hardwork

    So many places to be. With so many people to see. So many interactions. So many feelings all at once. So much information.

    How do we do it all? Surely we weren’t destined to live this frantic, high-speed lifestyle.
    I despised it today. I’ve been resentful towards the consumerism and the materialistic nature of this world. And hating the fact that I am a factor.

    Space.
    Silence.
    Peace.
    Warmth.

    I wish I was floating on a cloud. But my bed will do just fine for now.