ITSOKAYTOTALK

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ITSOKAYTOTALK
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    Your pain matters! #struggle #Trauma

    Share your story! Speak your truth. Stand up for victory! You never know, YOU might help someone overcome their struggles. #dontbeashamed #bevictorious #ITSOKAYTOTALK #PTSD #selfcaresunday

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    Nuerodivergent and Borderline Positive! What self qualities are you proud of?

    #BpdPositive and #proud !#BorderlinePersonalityDisorder is often be seen negatively as one of the most painfully difficult disorders to overcome, but I want to #Breakthecycle and end the #NegativeThinking #Stigma and #BorderlineStigma !

    I love my ability to genuinely and sincerely empathize with others. I appreciate my artistic skills, creativity, insight, passion, and profound positivity! I am loyal and love fiercely. With radical honesty, I am an open book and deeply caring friend to others.

    What are some positive traits about yourself in light of your #Neurodiversity ?

    #Proudofmyself #proud #Positivity #positive #BorderlinePersonalityDisorder #BPDDiagnosis #Anxiety #AnxietyTips #ITSOKAYTOTALK #itsokaytonotbeokay #therapyiscool #Depression #MentalHealth #mentalhealthconfession #Selflove #Selfcare #Share #shareyourstory #destigma

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    Interpersonal Effectiveness

    Friends for Life. This is Brian and I. He knows of my #Borderline and still loves me. It took me a while to “come out” with it, but this guy was SO COOL about it. It’s really gratifying to find friends that are okay with #MentalHealth . Don’t underestimate the ability and kindness of others! #Makingfriends #ITSOKAYTOTALK

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    How to not Therapize Your Girlfriend

    Provide a safe space for your girlfriend to explore her own emotions safely with you and yes, without you. Encourage her to speak to a licensed professional when feeling the urge to offer advice when maybe, she just needs someone to listen to her vent.

    Be a shoulder to cry on without trying to fix the reason that’s causing her tears. It’s hard to see the ones we love in pain, but it’s better to provide healthier options to cope with negative emotions or symptoms of any mental distress.

    When your girlfriend is struggling and all you want to do is help, the best thing could be seeking a therapist, counselor, psychologist, mental health doctor, etc.

    There’s only so much we can do until given the right tools as an educated support system!

    Best wishes,
    VeganSarah

    #BorderlinePersonalityDisorder #BPD #MentalHealth #Communication #LGBT #Lesbian #lovers #shareyourstory #Therapist #pyschologist #Pyschiatrist #Counseling #itsokaynottobeokay #ITSOKAYTOTALK

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    How's everyone doing?

    Currently in the process of reinventing myself! Over the last few days, I've been struggling a little bit. Intrusive thoughts, feeling down, struggling to do the simplest of things. Today I decided to fight back! Got showered, dressed and went for a walk! That's about as productive as I have been over the last few days!

    So you's know how I'm doing, what about yourselves? Are you okay?

    #ITSOKAYTOTALK #Shout #howareyou #BorderlinePersonalityDisorder #Depression #Anxiety #TimeToChange #mind #MentalHealth

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    Remember #Chatspace #CheckInWithMe

    Remember

    It's ok to ask for help

    It's ok to start again

    It's ok to say no

    It's ok to rest

    It's ok to let go

    It's Ok to Not To Be Ok

    Remember
    It's Ok to Not To Be Ok

    Remember It's Ok.

    Love n hugs Tj 💞❤🤗🥰😘 #Chat #ItsOkNotToBeOk #ITSOKAYTOTALK #Vent #rant #Love #Family #Friends #Talking #remember #Chatties #NeverAlone #MightyTogether

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    depression

    it's living with this constant sadness, This constant weight on your shoulders. This dark cloud that never seems to go away. It's being happy one second and the next feeling worthless. It's staying up till 3 in the morning questioning every mistake you've ever made, questioning why everyone always leaves you. It's trying to fix broken promises and trying to be okay. It's wondering why your never happy and why you always have to fake a smile. It's wondering why no one has never truly realized how sad you really are. It's being strong because being strong is your only option, it's building up walls and pushing people away. Depression takes away your happiness and makes you lose more people then you ever thought possible. It's making you feel unlovable, unhappy, less then everyone else. It's helping everyone with there own problems when really your the one who needs help. It's knowing you can't go on forever without talking about it but being scared of saying the wrong things. It's shutting you down slowly and slowly your giving up. Slowly your learning you can't go on like this forever. Slowly your beginning to drop the fake smile and instead of saying your going to be okay your beginning to say i can't do this anymore. It's wanting to cry but you ran out of tears so you sit and stare blankly at the wall. It's needing someone but no one is there, its wanting to believe people when they say its okay but you really know its not. Its the smallest task makes you tired and its laying in the dark for weeks straight, its not eating, sleeping to much or not enough, its wanting to be okay but slowly losing hope, its needing someone so damn bad but you dont know who to go to because you fear the rejection you fear the word no. Its wanting to get out of bed but you can find the motivation, its wanting to be held but your with no one to hold you. Its feeling lonely because lately no one has came around. Its not showering for 3 days because you know you have no plans. Its getting your hopes up just to be let back down. Its one minute its okay and the next minute your screaming and crying. Depression isn't beautiful you choose to love someone through depression or leave. Depression makes relationships harder but they also make them stronger and closer.
    #MightyPoets #Sadness #BPD #ITSOKAYTOTALK

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    #Badthoughts #SuicidalThoughts

    Soo today I had the worse breakdown yet was fully prepared to make a stupid decision, luckily I had my mums voice in my head “breath, take deep breaths and breath” I found the courage to pick up the phone and call my best friend and mum to come and save me from these dark thoughts running through my head.

    I’m not sure I feel any clearer but I do know I nearly gave up today and despite still not knowing how I will get through tomorrow I got through today in the end!

    Please can people share there coping skills!

    #NeverGiveUp #ITSOKAYTOTALK

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