ITSOKAYTOTALK

To any person who needs to hear this. it’s alright it’s ok. just listen to this song (yes, it helped me)
youtu.be/G5-KJgVsoUM
#ItsOKMan #ITSOKAYTOTALK #itsalright #MentalHealth #mentalhealthmatter #songoftheday #Depression #Suicide #lowselfsteem #Selfhate #Selflove #Song #mothermother #itisok #thereisareasonyourebehavingthisway

it's living with this constant sadness, This constant weight on your shoulders. This dark cloud that never seems to go away. It's being happy one second and the next feeling worthless. It's staying up till 3 in the morning questioning every mistake you've ever made, questioning why everyone always leaves you. It's trying to fix broken promises and trying to be okay. It's wondering why your never happy and why you always have to fake a smile. It's wondering why no one has never truly realized how sad you really are. It's being strong because being strong is your only option, it's building up walls and pushing people away. Depression takes away your happiness and makes you lose more people then you ever thought possible. It's making you feel unlovable, unhappy, less then everyone else. It's helping everyone with there own problems when really your the one who needs help. It's knowing you can't go on forever without talking about it but being scared of saying the wrong things. It's shutting you down slowly and slowly your giving up. Slowly your learning you can't go on like this forever. Slowly your beginning to drop the fake smile and instead of saying your going to be okay your beginning to say i can't do this anymore. It's wanting to cry but you ran out of tears so you sit and stare blankly at the wall. It's needing someone but no one is there, its wanting to believe people when they say its okay but you really know its not. Its the smallest task makes you tired and its laying in the dark for weeks straight, its not eating, sleeping to much or not enough, its wanting to be okay but slowly losing hope, its needing someone so damn bad but you dont know who to go to because you fear the rejection you fear the word no. Its wanting to get out of bed but you can find the motivation, its wanting to be held but your with no one to hold you. Its feeling lonely because lately no one has came around. Its not showering for 3 days because you know you have no plans. Its getting your hopes up just to be let back down. Its one minute its okay and the next minute your screaming and crying. Depression isn't beautiful you choose to love someone through depression or leave. Depression makes relationships harder but they also make them stronger and closer.
#MightyPoets #Sadness #BPD #ITSOKAYTOTALK

Soo today I had the worse breakdown yet was fully prepared to make a stupid decision, luckily I had my mums voice in my head “breath, take deep breaths and breath” I found the courage to pick up the phone and call my best friend and mum to come and save me from these dark thoughts running through my head.

I’m not sure I feel any clearer but I do know I nearly gave up today and despite still not knowing how I will get through tomorrow I got through today in the end!

Please can people share there coping skills!

#NeverGiveUp #ITSOKAYTOTALK