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No one talked about it.

No one talked about it. Yanno talk about mental health, any aspect relative to it..

My parents didn't tell me about any of it. They didn't give me any warnings or prepare me for what life could throw my way. They were too caught up on their own messy life struggling with their own mental health, but forgot the ones who relied on them were struggling too.

Adults in my life didn't talk about the reality of how hard life can be, all the emotions you will feel and how to deal with them especially pain (personally the hardest one), the confusing series of events you may go through, or how to even cope with loosing someone you loved.

There was too much left unsaid, not understood, lingering questions with no one to give answers I desperately needed as a child. I had to learn everything the hard way when it never had to be that way, it could've been so different.

So here I am talking about anything and everything. I couldn't continue the cycle which was never acknowledged to even have the chance to be broken..

Here I still am. I'm still here and there's a reason for that. I've gone through so much trauma, hardship, health issues, and pain by age 26. Neverminded the struggles and difficultly navigating my way through life and healing as a single mom of two beautiful daughters, ages 7 and soon-to-be 3 year old.

No one talked about it, but I talk about it now. I will continue to always discuss mental health and every aspect relative to it, especially with my children.

#Childhood #Stigma #genrationaltrauma #Breakthecycle #Family #MentalHealth #Awareness #Parenting #Life #Pain #Communication #Children #Singlemom #hardship #survive #speakout #childrensvoices #Health #advocate #makechange #Hope #childrenarethefuture #teachchildren #selfawareness #healingjourney

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Be Brilliant Just Shine

#encourage #motivate #help #survive #live

So many have gone through what we are all going through. If we only knew how there are so few.

Yes you #TheFew that’s right you right now are The Few.

This message is for you we appreciate you!

We celibate you!

We are happy for the you that you are today!

Why ?

Because you will only be this you for this moment inside many other moments!

This is your moment to shine!

Yes you that’s right you!

See you have been through something, lived through something and survived through something!

That by the way is a Miracle!

That means you are a Miracle!

So look at yourself and tell yourself

(( You are a miracle ))

That’s right in the mirror 🪞 that is you!

Look what God has done ✅ in you!

You miracle that you are!

So we have a little game, a small challenge if you would like to join us please do!

Just wait

We have to explain IT

IT is simply IT

Definition of IT is what makes IT well IT…

Wince you know IT then you need to remember IT

Don’t forget IT

Are you ready for IT

Ok let’s get to IT

This is IT a simple equation that solves IT

Just Watch IT

A B C 1 2 3 = Free

So step one you

Step two a mirror

Now step three to be free

Quote “ say to you “ this is what you do

For real look at yourself in the mirror and do this over and over for like a few months even 8



Please be safe be well be loved your worthy

Don’t forget IT


We know that you are

Do you know that you are




You matter

Your important

You are not alone

Please have a better day!

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Since we have the time

#maketime #heal #survive #wellness #Love

The most important thing to consider is time.

You need to take the time and also put in the time.

This is for you today for what ever reason this is for you.

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Guide to being a SURVIVOR!

#ChildhoodAbuse #abandonment #Rape #terror #Depression ….

When I was a small child, my father #Abandoned me without a goodbye. Mother had #Manic depression, and we were left poverty stricken. My clothes were holey, #filthy and #Hunger was a constant.
I lived in #terror being 6 yrs old, alone and subjected to constant #Abuse by strangers in my house.
I knew I had 2 choices #fight or #Die if I was going to win the ring of #Horror that had become my life. I chose to fight, to do what I needed to do, just to buy a pair of shoes. I had none. To cut a long story short, I want whoever is reading this to know that no matter how horrible, #Terrifying your life is right now? Take back your #courage , and #fight for what you want.
I’ve done more than #survive severe #Childhood trauma, I’m a #MentalIllness survivor too. I’ve excelled on my own, through my determination to get out of the hell hole I was in: like: meeting and hugging Nelson Mandela. Raising money for victims of crime, importing and exporting art and furniture, travelling to most of the countries in the world, making friends and connections on my own. owning my many businesses, and selling them for profit. Studying and being qualified in the science of the addicted, mentally Ill brain. Qualifying as a mental illness and addiction counsellor, raising 3 kids who’re well balanced and happy .
I’m now a YouTube influencer, my channel focuses on mental illnesses. Now, I’m teaming with MIND uk, to raise money for the mentally ill people who can’t work.

You are a survivor, you’re a magical, strong, brave, fabulous person.
Go for whatever you want, because you can. You can, no matter what ‘they’ did or said.
Do it! Your life is yours. Please take it back.
I’m with you.

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2am mind floss

"Pain is inevitable". This we know.
And yet; most of us are guilty of trying to #Runaway or #hide from it. We tend to forget that it will always #catchup to us, and it will probably always #hit us twice as harsh.
The #goodnews ? Or, maybe it's #BadNews ? Either way, eventually, in our attempts to #survive we begin to realize #wealreadyhave because whether we like it or not, every day is another day of #movingforward
But what if every day feels like you're just living the same day, #overandover ? It seems time isn't passing at all until everytime you #lookback and realize how much time is really #gone
I probably wouldn't #admitit while on a #Low but #Ithink a whole lot of being human is about #Feeling
Feeling #Sadness
Feeling #anger
Feeling #Grief
Feeling #Fear
Feeling #Love
Feeling #Joy
Just... feeling. Really, actually, truly feeling our sh*t, whether it be good or bad.

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Just breathe

Just breathe. In. Out. Then in and out again. Place your hand on your chest if you don’t feel like you’re breathing. You’re alive. You have purpose. You were put on this earth for a reason, now go find it. Dig in. Search you heart and soul to figure out which path to take. Always listen to your heart. Now close your eyes and think of your favorite place or a place where you feel safe or remember feeling love flow through your veins. Focus on it a little longer. That feeling of peace in your soul is worth having and worth finding over and over again. Now when life gets heavy, re-read, repeat, and persevere. Live a life so full of love that it washes every wound you’ve ever had and that pain and anxiety no longer has a hold on you. #Anxiety #MentalHealth #Suicide #Depression #survive #Love #JustBreathe #youhavepurpose

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This too shall pass and I will come out on the other side of this. There will be good days, there will be bad days. BUT, I will #survive !

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New to The Mighty so hello. Things have been really difficult lately and this memory couldn't have popped up at a better time for me. Thought I should share.
#truth #strength #ehlersdanlossyndrome #eds #chronicallyill #fibromyalgia #ADAPT #survive #live