Surrender 💛
I’m in my second week of attending daily 30-minute meditation classes, and I already feel like I’ve learned so much. One major theme my class has been focusing on is “surrender.” To surrender is to let go of the ego and allow yourself to be fully present with the moment as it is.
I keep returning to the question: What does it mean for me to surrender?
When I experience a neurocardiogenic syncope episode, surrendering means accepting and acknowledging what’s happening, without letting it define me.
When I go to a routine eye appointment for pressure checks, surrendering means trusting that I’m doing my part: taking my medication, using my eye drops, and allowing my medical providers to make the best decisions for my care.
I could go on and on.
Surrendering is hard. Our ego loves to get in the way. But for the first time, I truly feel like I’m re-wiring my brain.
#MentalHealth #Anxiety #Glaucoma #Uveitis #Blindness #NeurocardiogenicSyncope #HypothyroidismUnderactiveThyroidDisease
