I am overweight. My doctor says I need to lose weight for health benefits. Any suggestions?
Does anyone know how I can lose 80 pounds quickly and safely? Please tell me all the healthy foods I can eat to lose weight, easy tricks, and how I can keep my weight off forever. It would mean the world to me if I lost all this unwanted weight and kept it off forever. I was on Adipex (a weight loss medication prescribed by doctors) years ago and it damaged my skin caused really bad acne scarring on my face and even worse I gained back more weight than I was before eventually. I don’t want to tell anyone my weight, it makes me feel uncomfortable. Please don’t comment telling me how it’s okay to be overweight or you struggle with your weight too because that doesn’t help and nobody wants to be fat unless if you’re stupid #MentalHealth #CheckInWithMe #Obesity #MightyTogether #Disability #Anxiety #BipolarDisorder #PTSD #SchizoaffectiveDisorder #Schizophrenia #Depression #GeneralizedAnxietyDisorder #HypothyroidismUnderactiveThyroidDisease #BipolarDepression #Bipolar2 #Psychosis #Trauma #Selfcare #Selfharm #Suicide #SuicidalThoughts #SuicidalIdeation #ComplexPosttraumaticStressDisorder #PostTraumaticStressDisorder #ADHD #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #ChronicIllness #Autism #AutismSpectrumDisorder