Lyme Disease

I have so many thoughts about this one today for yet another Great Discussion Topic For You To Learn From, And To Remember.

Let’s work through this hard one together with your thoughts, then my thoughts replies.

As we do it everyday right here in This Group💪🦋
👇👇👇👇👇

#MentalHealth #Depression #Anxiety #ComplexPosttraumaticStressDisorder #MyalgicEncephalomyelitis #PostTraumaticStressDisorder #PTSD #Trauma #Grief #BipolarDisorder #Selfharm #SuicidalIdeation #SuicidalThoughts #MoodDisorders #ADHD #Suicide #SuicideAttemptSurvivors #Mindfulness #MadeVisible #ChronicIllness #Disability #Agoraphobia #AnorexiaNervosa #EatingDisorders #SocialAnxiety #BingeEatingDisorder #AlopeciaAreata #AutismSpectrumDisorder #Autism #ChronicFatigueSyndrome #Blindness #Relationships #BorderlinePersonalityDisorder #FamilyAndFriends #MajorDepressiveDisorder #ChronicPain #Lupus #LymeDisease #PersistentDepressiveDisorder #MDD #ObsessiveCompulsiveDisorder #Loneliness #CrohnsDisease

There is More talk about Self-Care than the Most Critical Key to Happiness and Great Relationships of all types——-“SELF-LOVE”.

With this in-depth look at what Self-Love looks like-for your own personal growth, I would like you to take an honest look inwards and determine if you Practice Self-Love.
If you’re not, or if you’re not doing all of the bullet points given below, don’t worry— “Each morning, we are born again. What we do today is what matters most.”

As always, let’s have a great conversation about this topic below 👇 in the comments where you can use this space for your own place in your mental wellness journey. Not your mental illness journey— I am here as a friend to guide you through to the other side as much as possible—yes, that is where I stand, and the magic only happens if you let me—so how about more group members join in for your sake.

The Mighty friends that have opened themselves up to this opportunity are telling me and showing me that they are really starting to get it, and they are taking bigger, new, determined steps in their lives.

"Self-Love" refers to a deeper internal state of accepting and valuing yourself unconditionally, while "self-care" focuses on taking practical actions to maintain your physical and mental wellbeing, like getting enough sleep, eating healthy, and engaging in activities you enjoy; essentially, self-love is the mindset that drives you to practice self-care. Self-Love is the mindset too that heals the pain and keeps you in the light, Determined to keep pushing away any darkness and to stop doubting yourself.

Key points to remember:
* Self-love:
* A feeling of intrinsic worth and acceptance, regardless of circumstances
* Becoming your own best friend - treating yourself with the same respect and understanding you would give a close friend.
* Be the love you never received.
* Includes embracing your flaws
* Foundation for setting healthy boundaries and prioritizing your needs
* learn to say no when needed and clearly explain why
* Don’t seek Anyone’s validation
* Positive self-talk: Use encouraging language to speak to yourself, focusing on your strengths and accomplishments.
* Pay attention to your thoughts and feelings, recognizing negative self-talk and actively replacing it with positive affirmations/relabel upsetting thoughts
* Say something nice to yourself in the mirror — looking into your eyes & smile at yourself & say “I love you”and your name. (Yes, I actually stop myself to do this & it’s Wonderful)
* cultivate self-compassion
* Encourage Yourself
* Talk to someone you trust who *Has The Capacity To Listen*-and, Another Big Key Here is that ***Being vulnerable - completely honest and thorough- about what you’re going through with someone else is a major form of self-love because you’re taking the time to dig deep, regardless of how uncomfortable it is, And, on top of that, you’re showing yourself that you want to work out whatever’s going on with you***
* avoid comparing yourself to others
* practice gratitude
* Seek out opportunities for growth
* Creating a safe zone all your own is an act of self-love because it gives you a designated area where you can focus on your needs and emotions instead of other people’s. The key here is creating a space that feels good and peaceful when life is neither of those things.
#MentalHealth #Mindfulness #Selflove #Selfcare #Selfharm #SuicideAttemptSurvivors #SuicidalIdeation #SuicidalThoughts #Suicide #Trauma #MajorDepressiveDisorder #PersistentDepressiveDisorder #Depression #Anxiety #GeneralizedAnxietyDisorder #Agoraphobia #BingeEatingDisorder #EatingDisorders #EatingDisorder #ChronicIllness #ChronicFatigue #ChronicFatigueSyndrome #MyalgicEncephalomyelitis #LymeDisease #ComplexPosttraumaticStressDisorder #PostTraumaticStressDisorder #PTSDSupportAndRecovery #PTSD #BipolarDisorder #BipolarDepression #AutonomicDysfunction #AuditoryProcessingDisorder #Deafness #ADHDInGirls #ADHD #AspergersSyndrome #AutismSpectrumDisorder #Addiction #CerebralPalsy #IntellectualDisability #Disability #Blindness #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Fibromyalgia #ChronicPain #Migraine #IfYouFeelHopeless #BrainInjury #MotorDisorders #MultipleSclerosis #RheumatoidArthritis #Arthritis #Grief #Loneliness #AnorexiaNervosa #Relationships #SocialAnxiety #FamilyAndFriends #Caregiving #CrohnsDisease #CysticFibrosis #AlopeciaAreata #Cancers #EhlersDanlosSyndrome #ParkinsonsDisease #PosturalOrthostaticTachycardiaSyndrome #POTS #Stroke #Diabetes #SelfharmRecovery #RareDisease #DownSyndrome #AddisonsDisease #IrritableBowelSyndromeIBS #ObsessiveCompulsiveDisorder #ObsessiveCompulsiveandRelatedDisorders #ObsessiveCompulsivePersonalityDisorder #DissociativeIdentityDisorder

Silver strands of stress, woven

Creases of grief interrupt skin

Burdened by pain, I wear unease

I'm wrapped in a cloak of this disease

-

The weight, the worry, the weariness

The fog, the ache, the loss, the less

Not one article can I set aside

All I can do is strive to hide

-

Layers revealed and judged, I dread

Deemed unfit by what I cannot shed

Under it all, I lie and wait

Praying I won't suffocate

#MightyPoets #LymeDisease #ChronicFatigue

Simply remember or find/Google/ask Alexa or Siri……a line or part of a line from a song or a song title that was written for Empowering all of us.

You are welcome to add in even just one. This is easy because it is not even your words that you are adding in or articulating. The words have been given to us.

For example: I often think of this part of line from a song: “I am going to dance on broken glass.”

And this part song title, part of a line of the lyrics:
“Better Days are coming, if no one told you.”

And this longer one section of another great song:
“DON'T YOU TELL ME WHAT YOU THINK THAT I COULD BE;
I'M THE ONE AT THE SAIL
I'M THE MASTER OF MY SEA.”

And this small section of a song that I hold close to my heart:
“Just remember who you are; how you were never one for folding; how you never liked the corner; how the dark don’t even know you.”

Let’s Go Big on this one.

Let’s make this a holiday gift you can give for free that could be exactly what Many others need Right Now.

This ties in with the image I chose for this because we are going to be taking inspiration from Christopher Reeve aka Superman in the 1978 film who famously said "A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles".

So, I say YOU are a hero.

One of our Mighty family with a boatload of reasons to question this quote and anything, just a couple days ago, found, and in a way, smartly challenged my about 4 months old post with Christopher Reeve’s other famous quote “Once you choose hope, anything is possible.”

So, if you know anything about me, you know I accepted this challenge to help her and to help even more of us.

So I went to work for all of us— researching and drafting an impactful reply (and I can at times put hours into this work for all of us.)
Because YOU are worth fighting for.

So, I researched how he could say these profoundly optimistic and empowering statements when he, Christopher Reeve, a former role model to the world as Superman, was paralyzed from the neck down after a horse riding accident at age 42. His mother wanted doctors to remove his life support, because she thought that he wouldn’t want to live like this, but he fought back.

So the meaning to his quote about HOPE is: Hope, in this sense, is a decision. It is the most important decision we can make.

This choice of Hope also is not just wishful thinking, it has to be rooted in a Believing, it must be in the form of Optimism, and it must be held together by handing it over to a trust in ourselves, a trust in the universe having our back, to any form of spirituality that does not even need to be religion based faith.

Absolutely Right Now, All of Our Mighty Family Needs help with feeling Empowered to be Hopeful and Optimistic And YOU can be a hero and participate in this mission that is greater than all of us, greater than our own social anxieties, greater than our own fears and doubts, greater than our fatigue…

Whenever you see this post, especially through the rest of the entire holidays —All of them coming up for all denominations and through and past New Years…add in a line or part of a line from a song, or a song title, that was written for Empowering all of us. That was written to speak to all of us. To Connect All of Us.

GAME ON.

GAME FACE.

YOUR friend in this hard thing called life,
Dawn

#Depression #Anxiety #GeneralizedAnxietyDisorder #MajorDepressiveDisorder #PersistentDepressiveDisorder #MoodDisorders #Selfharm #Selfcare #Grief #ChildLoss #BipolarDisorder #Suicide #SuicidalThoughts #SuicidalIdeation #SuicideAttemptSurvivors #BorderlinePersonalityDisorder #ComplexPosttraumaticStressDisorder #ChronicPain #ComplexRegionalPainSyndrome #Fibromyalgia #MyalgicEncephalomyelitis #ChronicFatigue #ChronicFatigueSyndrome #PTSD #Trauma #PostTraumaticStressDisorder #AlopeciaAreata #AutoimmuneThyroidDisease #CrohnsDisease #AdrenalInsufficiency #AutonomicDysfunction #Cancers #LymeDisease #Migraine #ParkinsonsDisease #MultipleSclerosis #RareDisease #ADHD #BipolarDepression #AnorexiaNervosa #EatingDisorders #PosturalOrthostaticTachycardiaSyndrome #POTS #AutismSpectrumDisorder #AspergersSyndrome #Addiction #CerebralPalsy #RheumatoidArthritis #Arthritis #Disability #AddisonsDisease #ChronicIllness #CysticFibrosis #DownSyndrome #Epilepsy #MyCondition #musictherapy #Music #Songs #MightyMusic #IfYouFeelHopeless #WarmWishes #Agoraphobia #SocialAnxiety

Yesterday to this morning for me is another example of why I am so thankful every day that I took the University of Pennsylvania’s online course on learning and applying resilience skills, so grateful that I typed up every single word that was taught, and that I recently started this group to share this critical knowledge from the actual people that researched this.

U. of Penn’s definition of Resilience is not only the ability to bounce back from adversity, but also the ability to grow from challenges.

In this course, Dr. Karen Reivich focuses on the psychosocial aspects of resilience. The aspects of resilience that are determined by your psychology, and by your social relationships and interactions.

So, yesterday was one of the rare days within recent years that 1) my fatigue completely took hold of me, and 2) my brain’s sleepiness was to the point that most of my brain would not wake up - all day- and I could see myself not able to function practically at all.

It’s not like this was the first time this ever occurred, and it’s always a possibility, but it is still very hard to watch myself go through this and it is also very hard to wake up from the next morning—the kind of “slap in the face” reminder that oh yeah, I live with a chronic illness that can at times, and I will never know when, will have me almost completely disabled.

So, this morning I woke up with this “setback.” And I look at it like I was brought to a “fork in the road.” And now while yesterday’s adversity was not in my control, this morning, which I always work to look at as a fresh, new day full of good possibilities, it was actually now in my control as to which way I let myself go in my mind at this “fork in the road.”

Of course upon waking up, my mind started on autopilot and took me the wrong direction. Then, the moments that I made myself ready for, the clarity, the practice of never staying in autopilot and moving forward on purpose, with intention, with as much control as I can have and before it gets too hard to get the control back.

I turned my brain’s thinking around, I put my focus on the truths that were on my side- including but not limited to the fact that I Have Bounced Back From Much Worse Than This…;and I turned my mind away from dangerous cognitive distortions and right then and there pretty fast I would not let the negativity bring me downward.

Yesterday, I still had the mindful awareness to apply radical acceptance, non-judging, patience, trust, and just letting be with what is — for this one day -these are part of the 9 Attitudes of Mindfulness that I have begun to write posts about here for you. These all link together with the skills of resilience.

What you will learn too here, amongst other important things is that -it is when we start paying attention to our inner experience, that we rapidly discover that there are certain thoughts and feelings and situations that our mind seems to want to hold on to.

And amongst other what are called “resilience interventions” that I applied were these skills that I committed to in living with intention- what are called “protective factors” that I nurture every single day so they will be there for me when I need them most, when I have to dig deeper from a wider range of resources —

I learned the Critical Skill of Optimism —which gives us the attitude to continue to persist —and I learned how Optimism is the most important factor in resilience and in all of life - well-being and strong relationships;
I commit myself to living for clarified purposes that are bigger than myself, this is not limited to relationships, it is even better for our wellbeing to have an attachment to something larger than yourself which might also be to a mission, to a purpose, to an idea, something that you believe is critically important and worth fighting for (by the way, my personal mission is that all of you are worth fighting for);
I learned what my Personality/Character Strengths are and I learned how to leverage them;
I Developed Mental Agility;
I learned how to create a “buffer of positivity”, and what is called the “Broaden And Build” theory of positive emotions;
I learned how to take control of “thinking traps” by applying “cognitive strategies”…

All of these are what is so effective about the newest branch of psychology that I approach my life by to overcome all that I do overcome— where in addition to everything else, we build strengths supports.

Positivity Psychology, a somewhat newer term, describes a dual approach to mental health- where we build strengths supports, and healthy lifestyles, as well as treating illness and distress.

AlI of this is all what I will keep breaking down into chunks in most of my posts here to this group.
This takes some work first on my part - to keep breaking down the many variables- so bear with me.

#MentalHealth #MajorDepressiveDisorder #ChronicFatigue #ChronicIllness #Disability #ChronicFatigueSyndrome #Depression #Anxiety #MoodDisorders #MotorDisorders #BipolarDepression #BorderlinePersonalityDisorder #AutismSpectrumDisorder #AnorexiaNervosa #EatingDisorders #BipolarDisorder #Selfcare #ADHD #Relationships #FamilyAndFriends #Fibromyalgia #ChronicPain #Cancers #Addiction #Selfharm #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors #Suicide #ComplexPosttraumaticStressDisorder #PTSD #MyalgicEncephalomyelitis #PostTraumaticStressDisorder #Trauma #RheumatoidArthritis #SocialAnxiety #LearningDisabilities #CrohnsDisease #GeneralizedAnxietyDisorder #PersistentDepressiveDisorder #RecurringMDD #TreatmentresistantDepression #Mindfulness #MDD #TRDSupport #EhlersDanlosSyndrome #AutonomicDysfunction #PosturalOrthostaticTachycardiaSyndrome #MultipleSclerosis #LymeDisease #MajorDepression #ClinicalDepression #MotivationMonday #resilience #Grief