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    Pain That knows

    #Depression #Anxiety #GenderDysphoria #MentalHealth #transformation #rebirth #Rise

    A long time ago in a far far far far distance from where we are today there was this person who was neither alive more dead. This person never felt the same nave felt included or connected with the people around them. This person would do what is expected and would put on that smile wear that hat 🎩 or that hat 🧢 well maybe that hat 👒 so as to blend or fit in until the time when IT was time to move on and try again. The emotional damage built over time IT really did. So much so that the person #disassociated #DID or as the person who explains #Dis #Divergent #Identity #Spectrum . The person didn’t feel real lived in #Autopilot mode and #DID what was expected of them. #Numbess #hurt #Pain #sorrow #Loneliness #Sadness #abandonment and yes #homelessness .

    #transformation from a spiritual perspective and a physical perspective is a profound experience that changes your perception. When you have read the bible searched through Google and endured countless hours of counseling you realize #It . IT is what IT is isn’t IT. #please choose you. #please choose your present. #please choose your path. When you do not choose #you to be who you are others do.

    #Transition ended the cycle.

    This person sacrificed their life so that a new life could be! Now #free in #2023 this person has hope and a life that is full of love in so many different ways. The love this person has is #Selflove #SelfIdenty #Selfcare and yes #SpiritualLove .

    No longer dose the person stare in the mirror 🪞 trying to see someone else. No now the person sees someone who is actually looking back at them. That person smiles! That person is happy! That person dose what makes them an individual!

    We are all different and we all are special in so many ways so please 🙏 know there are better days!

    #yournotalone #YourWorthy #yourlifematters

    12 reactions 3 comments
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    Exercise W/O Punishment, Really??? #ConqureYourMind #Guilt #free #Anxiety #free

    It was pitch black in my room at 4:45AM. I was wide awake reminiscing about my work schedule before being placed on medical leave. By 4:00AM, I would typically be outside walking and then cycling, for HOURS. So, this morning, after being on medical leave for nearly six months, as normal, my body was ready for action. But a new concept for me, self-compassion, interrupted my anxious mind.

    As I sat on my bed deciding what to wear in the below freezing temperatures, I figured I will make myself walk some hills for early morning exercise. But a soft thought entered my mind: Why? Well, I pondered, because…? I…I really…don’t…know.

    Typically, I motivate myself to do early morning outdoor exercise as a punishment for some THING. Let’s see, I must have sat still too long yesterday; even my watch tells me “it’s time to move!” I must have ate more than I should have, yesterday; but today’s a new day. I’m too fat due to this unexpectedly longgggg medical leave, which is actually allowing my brain to heal. Or some other reason that qualifies as some type of punishment against myself. Why! Oh, because I am convinced SOMETHING is wrong with me!

    But this morning, I prayed. And I then thought, “What would you really like to do?” The self-compassion definition floated through my mind, and I thought, “Man, this cold cloudy almost snowy morning, I would LOVE to stay in bed.” And guess what???

    I opened my eyes and the sky was bright. I slowly looked at my clock, it was 8:00AM on a Sunday. I was well rested. And before I knew it, with excitement, I was on my (now) stationary Specialized Sirrius bike cycling in my bedroom. I can no longer cycle the city streets due to the many concussions I have sustained from “bike-car” collisions. But as I cycled and listened, and watched, an Inspector Lynley episode, I realized I was exercising with JOY simply for the fun of exercising! Wow!!! It was then that I thought of sharing this experience with you, #TheMighty !!!

    This site is helping me learn new skills. And exercising w/o punishment is DEFINITELY a new self-compassionate way of living for this #ComplexPosttraumaticStressDisorder #ADHD #TBI #PTSD #PostconcussionSyndrome #Anxiety , and #Guilt laden survivor!!!

    22 reactions 5 comments
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    Free to be 2023

    We are free just to be. Here comes 20233 #future #2023 #free #Justwait #NC

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    Who even am I?

    Started back to #Therapy this week. My homework was to “do something just for me, something I enjoy”.

    I had to think about that, I’m still thinking about that. My career and my life revolve around caring for people. I used to say that my #Joy comes from seeing others happy but maybe that isn’t true anymore. Maybe I have cared too much and helped too much and maybe I don’t enjoy it anymore. It’s sad to say that and I still care of course but I don’t get joy from it, I do it out of duty and responsibility now.

    So what do I enjoy? What will I do this week for me?

    I’ll set myself #free . I’ll allow myself to not care about anyone else, even if just for an hour. I may not know what my #selfcare will be just yet, but I’m going to let myself find it.

    #Nurse #Burnout #Stress #overwhelmed #tired #angry #anxious #depressed #fighting #journey

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    #free #mentalillness #Borderline Personality Disorder #quietborderline

    I thank God I made it this far. I’ve overcame a lot but I have further to go. I need help along this journey. #Depression
    #BorderlinePersonalityDisorder

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    Free phone & cell service if on disability - Anybody know about this?

    My friend receives this service. Sometimes he's not communicative due to cognitive issues, so he hasn't given me a lot of details yet. I googled and found the Lifeline Assistance program for reduced fees, and I'm wondering if that's the one. Does anyone have any experience with this? Thanks!  #cell #free #Ssdi #MultipleSclerosis #Disability

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    Nature

    Why is it with Nature we feel the most at peace #Photography #free #calm
    #outofmyhead

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    Exposed

    Today was the first day I showed my therapist and my family what I looked like without drawn on eyebrows. #free #Trich #Trichotillomania

    6 comments
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    The #vows

    Sickness and in health, for rich or poor, till not having a # job, till you have #Anxiety , till you have #Depression , then I will part.

    What a mockery we make of wedding vows. We can’t accept the changes mental illness forces upon a person. Wish there was a way to show how much you mattered to me, but you were consumed by your own thoughts and life.

    Free. I am about to set us all #free . Each one must live their own life. Never falling in #Love again.

    2 comments