Any tips for when itâs hard to sleep? Anxiety at bedtime?
Iâm usually lucky đ and sleep đ´ quite well but after a cold an hyper focus on my breathing đŽâđ¨from a stuffy nose thankfully Iâm over my cold now. But I still have that body protective thing I was doing where I was so focused on my breathing itâs a silly dumb anxiety thing but itâs like you forget to breathe and instead of doing it automatically you are doing it short ish sometimes focusing on the breath is said to calm you down in meditations spiritually but for me itâs the opposite. Any tips for getting to sleep, Iâm trying to listen to calming music and affirmations but itâs not working as well as it usually would. Iâm like half resting but conscious and if I sleep deeply like REM sleep itâs very little. Please help :( I feel so dumb and annoyed at myself. Sometimes even during the day I have that thing too like checking with myself with my breathing đŽâđ¨ and itâs becoming an annoying new habit I just want to function normally and stop the silliness which I didnât have this annoying thing until recently. Itâs like yes my body is trying to protect me in its own way with anxiety but I donât need this. #Anxiety #Breathing #dumb #Silly #Anxiety #shame #barriers #struggles #advice #themighty #MentalHealth #Anxiety #Depression #Support #help #Listener #Selfcompassion #feelingdumb #feelingsilly #Selfacceptance #confused #bodysymptoms #sensations #Hyperfocus #Meditation #tired #Insomnia
