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This is Resilience🤩🦋👆The objective in my group Resilience and Mindfulness. Join Us. Follow Me.

For MORE-

Here’s the direct link to my group:

Resilience and Mindfulness

Looking forward to seeing you there!

Your friend in this hard thing called life (and even in TRD which I am example of it not being a permanent thing 🙌🎉🎊💪💃),

Dawn

P.S.
Don’t forget about coming back in to this group frequently, read through all of the posts, and you can reply to Any of the posts to participate at anytime (it doesn’t just need to be around when I posted it)—

participating- by starting or joining in on a conversation thread in the posts is key to getting me to help You even more directly and is key to Your own growth in your journey, plus, You can also inspire others with your comments and replies.

#PersistentDepressiveDisorder #MajorDepressiveDisorder #Depression #MoodDisorders #Anxiety #MentalHealth #ResilienceInterventions #inspire

Resilience and Mindfulness | An Online Health Community

I am going to break down into pieces a lot of notes I have to share from Positive Psychology: Resilience Skills Course Audited -by University of Pennsylvania + More Supports For Wellbeing Some concepts I hope to add to your cognitive skills toolkit and vocabulary are: *Learning how to incorporate *resilience interventions*-*protective factors*, *cognitive strategies*, *develop mental agility*, increase positive emotion, *decrease anxiety*, and *take control of thinking traps*, and *learning the critical skill of optimism, as well as *taking a deeper dive into the cognitive skills and wellbeing mindset of mindfulness living. Resilience can help protect you from mental health conditions, such as depression and anxiety. Resilience also can help you deal with and be better prepared for other truly hard things in life. Research has also shown the effectiveness of mindfulness as an intervention in recurrent depression and there is so much more to this state of mind.
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This is Resilience🤩🦋👆The objective in my group Resilience and Mindfulness. Join Us. Follow Me.

For MORE-

Here’s the direct link to my group:

Resilience and Mindfulness

Looking forward to seeing you there!

Your friend in this hard thing called life,

Dawn

P.S.
Don’t forget about coming back in to this group frequently, read through all of the posts, and you can reply to Any of the posts to participate at anytime (it doesn’t just need to be around when I posted it)—

participating- by starting or joining in on a conversation thread in the posts is key to getting me to help You even more directly and is key to Your own growth in your journey, plus, You can also inspire others with your comments and replies.

#Depression #MajorDepressiveDisorder #PersistentDepressiveDisorder #MoodDisorders #MentalHealth #MotivationMonday #inspire #resilience

Resilience and Mindfulness | An Online Health Community

I am going to break down into pieces a lot of notes I have to share from Positive Psychology: Resilience Skills Course Audited -by University of Pennsylvania + More Supports For Wellbeing Some concepts I hope to add to your cognitive skills toolkit and vocabulary are: *Learning how to incorporate *resilience interventions*-*protective factors*, *cognitive strategies*, *develop mental agility*, increase positive emotion, *decrease anxiety*, and *take control of thinking traps*, and *learning the critical skill of optimism, as well as *taking a deeper dive into the cognitive skills and wellbeing mindset of mindfulness living. Resilience can help protect you from mental health conditions, such as depression and anxiety. Resilience also can help you deal with and be better prepared for other truly hard things in life. Research has also shown the effectiveness of mindfulness as an intervention in recurrent depression and there is so much more to this state of mind.
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Glory be to GOD

#Survivor #Modivator #inspire #Jesus #god

Truly IT is not Us IT is the Father in us we can’t do what we are not inpowered to do.

God’s Plan ~ Gods Story = Gods Glory

#Amen #ThankYou #grateful #onelove

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Be that Angel

There are so many people out there struggling you know cause your one of them.

The storm rages on and on yes but in the storm there is beauty. The winds that blow allow you to glow. So around and around you go up and down to and frow.

So you know just in case anyone hasn’t said IT to you today….

You are amazing yes you the person who is reading this very message today.

Your made of star dust that took billions of years to form in time so you would be hear to read this rhyme.

We all think we will be fine in time that’s why this is all so sublime. If we were fine there would be no reason to scribe this rhyme.

Some of you need a good laugh or even take a time to soak in a bath.

Whatever you do just do you that’s what’s going to be most helpful to you.

Please be the best you we all love U2

#Fun #ArtTherapy #inspire #SuicideSurvivor

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What inspired you?

We can't just wait around for inspiration to strike. We must seek out and cultivate our own inspiration.#inspired #inspire #feelinginspired #Inspiration

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Loneliness & Chronic Illness#LymeDisease #Fibromyalgia #ChronicIllness #Awareness #empower #encourage #inspire

Loneliness & Chronic Illness

I have been living with Fibromyalgia and Chronic Lyme Disease for almost 2 decades. Wow! I don’t think I’ve ever said it like that before. Let me try it again…for almost 20 years, a little less than half of my life, I’ve been sick! As you can imagine, with prolonged sickness comes frustration and if I’m honest, loneliness creeps in at times.

You see, while my husband is working and the kids are in school, I spend my day at home alone. Outside of the chats with my girlfriends and catching up with family, I’m usually home in bed or on the couch pondering what to do next. To be transparent, what I’m really pondering is what CAN I do today? You see most days I am not feeling well enough to do the things I used to do or really desire to due to the various symptoms I navigate on a daily basis. I wake up each morning not really knowing what to expect or how I am going to feel. How I long for the days when I could get up and do whatever I wanted to do that day. Insert loneliness.

I think what’s really taking place is I am grieving the way my life used to be and a good friend of mine helped me realize that I would never get that life back, nor should I strive to. You see, the old Windy didn’t know she was sick and was living a life that could not continue. The old Windy had not stepped into what God had for her in order to stretch her into what God is calling her to become. Whew…that’s hard to hear at times but it’s true. If I were to go back to the way things were in the past, I would be far from who I am called to be. Even though it’s hard most days and even though I am lonely at times, I would not trade it for anything if it means getting closer to who I am created to be.

So what do I do to all day? Well I’m glad you asked!

I take lots of naps! (Naps are the best and much needed to allow my body to heal itself)

Eat (Way too much)

Read my Bible (Food for the soul)

Pray (Talk to God about all the things)

Nap some more (Ha!)

Think about ways to help others (Giveback)

Laugh at myself (When I’m not crying. Laughter is good medicine)

Check on my family and friends (I love you all)

Doctors appointments (I love my doctors too)

Repeat

Oh, I’m sure I take another nap!!!!

It can be lonely living with chronic illness and I am so thankful for the people in my life (You know who you are)who help me keep my spirits up and push through and never give up. This too shall pass.

Thanks for all of your support. It means everything to me. Please be sure to check out my new podcast, “Windy’s Journey” which is now streaming on Apple Podcasts, Spotify and Google Podcasts.

Until next time, XO

Windy

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Now reading📖#Happiness

Interesting🤔
Just a page from the introductory chapter of this book I have just started reading tonight. 'The Positive Shift' by Catherine A. Sanderson

Here's hoping it will provide scientific based strategies. I will definitely share the ones I might use on myself and for those of you who are interested in it too.

I have had some OMG moments in the last few weeks particularly yesterday midday, I had a massive meltdown...It's been a long time since I cried that way since major grief.
It was a release I probably needed.

#Anxiety #Depression #Selfcare #DistractMe #distractmewithbooks #Selflove #positive #Bekindtoyourself #MightyBookClub #inspire #empower #Book