PositiveThinking

The world can feel like a dark & lonely, especially when you live with chronic illness or chronic pain. That’s why it’s so important to share a little bit of light by checking in on someone you know who might be struggling, sending a message to let someone know you’re thinking of them, or even simply sharing a smile as you pass. 💝🌈
#52SmallThings #MentalHealth #PositiveThinking #ChronicIllness #ChronicPain #MightyMinute #FunctionalNeurologicalDisorder #Depression #Disability

Having courage is not the same as being fearless. When you complete a task despite being absolutely terrified, that is true courage! 💪🏻

#MightyMoment #PositiveThinking #MentalHealth #Depression #Anxiety #ChronicPain #ChronicIllness #FunctionalNeurologicalDisorder #JointHypermobilitySyndrome

Usually this is the time of year when everyone starts making “New Year’s Resolutions” or set unachievable goals. I try to do things a little differently - I like to think of what I have to look forward to in the coming year. So… what are you looking forward to in 2024?
#MentalHealth #PositiveThinking #Anxiety #Depression #FND #FunctionalNeurologicalDisorder #Fibromyalgia #ChronicPain #ChronicIllness

As it’s the end of what has been a very difficult year for so many of us, for one reason or another. So, rather than face the fast approaching New Year with sadness, disappointment, and dread, I would like to try to end the year on a positive note by thinking of the GOOD things that have happened to me in 2022. Three GOOD things that happened to me this year are:
1) Discovered a new hobby,
2) Attended events that had been rescheduled from 2020,
3) Becoming part of an amazing FND support network!

Can you name 3 GOOD things that have happened to you this year?

#MentalHealth #mentalhealthmatters #ChronicDepression #Depression #Anxiety #Disability #FunctionalNeurologicalDisorder #JointHypermobilitySyndrome #ChronicIllness #chronichealth #ChronicPain #ChronicMigraines #Grief #MightyMinute #MightyTogether #ChronicFatigue #SpoonTheory #Spoonie #PositiveThinking

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

#CognitiveBehavioralTherapy #CBT #MentalHealth #psychology #Therapy #MentalHealthAwareness #Depression #Anxiety #positivemind #mentalhealthmatters #depressionhelp #Stress #PositiveVibes #Counseling #Psychotherapy #Mindfulness #selfcare #PTSD #Happiness #OCD #cbttherapy #Positivity #Therapist #depressiontherapy #therapistsofinstagram #positivequotes #depressionquotes #PositiveThinking #beingtherapy #torontopsychotherapy #wellness #MentalHealth #torontotherapist #Ontario #Toronto #counselling

#PositiveThinking #Selftalk #Selflove #selfwork

I am searching positive things in my everyday life. Everyday.

For example today i lost my mi band 4. And i wasn't angry or not, i was think that i will by new one better than this.

And today wasn't a box lesson for me. And i don't was upset or anything i just started training on my own.

#Life #Love #PositiveThinking

#PositiveThinking

A little while ago I posted about how I'm still in love with my ex-boyfriend. I have now come to the conclusion that I was confusing my emotions. I did love him. I was in love with him, and I loved him with my whole heart and more. But our opinions are so different and how we think if so different, it never would've worked. And I'm okay with this, honestly. The reason I titled this "I feel so stupid and so ridiculous. *forehead smack* " is because I think that by the end, I knew that we weren't meant to be together, and through that, I began lusting for him. I've never wanted to have sex with anybody before. It was never something I thought about. My friends all talk about when they wanna lose their v-card and I just wasn't worried about it, never really cared. And then I met him. He opened up a new part of me and I confused lust for love in the end. I told him about it and he said it was weird, which I expected. Because it is kind of weird. However, it is how I feel. When l lose my virginity I want it to be with somebody I love, somebody who truly loves me. And that's where my thoughts stopped and I wondered. Because he just wants to lose it. He doesn't care if he's dating the girl or if he loves her. He said that it would help, but he doesn't care. Knowing this, and knowing how I feel about him work perfectly hand in hand. I think that because I was in such a state of learning that I wasn't completely broken (via him) that I was in a "fog" so to say, as to where I believed that I was going to, and wanted to spend my life with him. I don't want that. I want someone who is like him, but also completely different. I'm not sure that I want him even just as a friend in my life right now, but I know that he's in my life as he is for a reason. I believe that everything happens for a reason. So he is in my life, and me in his for a reason, whether this reasoning has happened yet or not is unknown, but we will learn soon enough. Either way, my point here is that I have finally learned how to evaluate my emotions to a point where I can look at them and know exactly how I feel. And I am very proud of this. 😁🥰

#psychology #encouragingWords #encouragementquotes #encoragement #positivequote #PositiveThinking #quittingisnotanoption #MentalIllness #dontgiveup #MentalHealth #mentalhealthmatters #InvisibleIllness #mentalwellbeing #inspirational #inspirationalquote #Therapy #psychology #LGBTQ #Depression #Anxiety #Love #mensuck #Love #lusting #movingforward #teenagers #Toxic #Boyfriend #Ex #exboyfriend #Depression #Journaling #DistractMe #BipolarDisorder #selfcare #MightyPoets #BorderlinePersonalityDisorder #letstalkdepression #PTSD #WorkingOnIt #growing

#Thoughts #mind #PositiveThinking