stigma

Does talking about mental health make things worse? NO!

Hearing others speak about their own mental health can reduce stigma and create an open environment for others to share.

#MentalHealth #Stigma #FamilyAndFriends

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youtu.be/QiFwsae33Co #viralcontent, #trendingnow, #fyp, #reels #viralchallenge #988 #trendingnow #reels #recovery #trending #reels

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I wish the DSM haven’t changed the Autism label to include “disorder”. My autism is NOT A FUCKING DISORDER!! Although I do get those who do believe that their experience is disordered, and that is valid and fine! I just mean generally when ASD is used to describe the whole community… I hate it. With a passion.

Autism is a spectrum. “Low functioning” and “high-functioning” are harmful terms for the community (unless there is any way to reclaim these labels and genuinely make sense, maybe not using “functioning” because what?)

We are not born with “defects” or “impaired” (unless an autistic individual genuinely view their autism this way in a non-ableist way) and the DSM symptoms was written to (maybe unintentionally) put blame on us for being different and having different social communications.

There is no such fucking thing as a “look” to having autism.

It’s not just men that can have autism. Woman/womxn and those outside of the binary spectrum (e.g. non-binary) can, too.

The puzzle design has been ruined because of a shit ableist company called Autism Speaks, and it grosses me out every fucking time I see it now.

I lost one of my ex-favorite singers 4 years ago because she turned ableist towards the autistic community.

I’m extremely sensitive to ableism when it comes to autism… because I feel like not many allistics (non-autistics) really get us… I’m scared to fucking go out again. I feel like I can mostly trust autistic individuals to talk to without being judged or thought of a ridiculous misconception. I’m scared to interact with most neurotypicals again because I fear of what they actually think of me or what common misconception they think of autists. I’m so sick of this….. I almost wish that I wasn’t autistic so that I no longer have to deal with knowing the existence of these fucking stereotypes and misconceptions and stigma that I involuntarily have to possibly face! This sucks!!! Why is it so scary being a part of such a small yet pretty misunderstood group?!! I don’t want to hide who I am, but I don’t want folks/folx to start thinking of stereotypes if I do wear an autism pin again!

(please don’t call me human, I non-pessimistically and spiritually think otherwise mentally, I get species dysphoria being called human and will just make things worse so please respect this, thank you!)

#Anxiety #AutismSpectrum #MyAutismIsNotADisorder #MyAutismIsNotADisability #Stigma #sad #GeneralizedAnxietyDisorder #OSTD #OtherSpecifiedTraumaDisorder #Vent #triggerwarning #LGBTQIA

I have a #Daydream where I find the right #Job and lose my #unemployment and work 40 hours a week. It sounds like a #nightmare because a 40 hour work week is #scary for me. It takes away so much time from #Selfcare and #Recovery that it brings me to a point of #tears .

I began to do the whole #comparing myself to others and #Wondering why I could not be like another. I truly feel #helpless whenever I become #jobless

It is difficult for me to find a #Job that can work with a #Disability and not feel #stigmitized by my #employer secretly. I feel like I am this cat in the photo, in my own #World where everything around me is just blowing up. It is not that I do not #Care anymore, but it is that there is only so much I can do. I might as well take normal pictures along the way and try to be as #normal in my #Abnormal world possible.

Perhaps a "vocational" center will be #helpfull in finding a #Career rather than just a job... But I do not know how much #Stigma exists. I suppose I am just #afraid and at the same time #Brave for keeping applying and trying.

Wish me #luck !

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Reach out to the men In your life to make sure they are okay. #MentalHealth #MentalHealthAwareness #Stigma

I can get caught in that awful loop of beating myself up, only seeing my flaws, only recognizing things I haven’t done instead of giving myself credit for things I have done, getting stuck in self judgment, only seeming to hear my inner critic’s voice, I can lose all my self confidence, let my self esteem dip and things can look pretty bleak.

Over time more and more I have been able to catch this in the moment, pause, breathe, re-set, and then be gentle with myself and allow myself to shift my energy. I can then take first steps towards better self care…and reverse that repetitive loop, replace it with self respect and start to believe in myself! One situation at a time, I’m getting better … and every time I succeed it can get a little easier the next time. I can see that I have grown along my path and although it can be very hard for me to accept, there is unique beauty to the journey I have been on. I am not broken - I am strong - I have been accepting my flaws and see that as I have picked myself up over and over I have filled myself with gold!

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I find doing a gratitude list can help. A while back it was recommended I process a gratitude list every morning. I like to think of my blessings: roof over my head and food on the table; a car that runs and being able to afford insurance & gas for it; MY HEALTH…here I go through all my 5 senses thankful they all work, touch and feel my legs that didn’t at one point and give thanks that parts of me are healing but by bit ! I give thanks for my whole support network: great doctors & health providers, my friends, and my family!!! I find after doing this I start off the day feeling much better about myself!

What is on your gratitude list?

#MentalHealth #Depression #Anxiety #SocialAnxiety #Disability #ChronicPain #ChronicIllness #Selflove #Selfcare #BipolarDisorder #BipolarDepression #COVID19 #Parkinsonism #Concussion #BrainInjury #Migraine #Headache #BackPain #neckpain #PhysicalTherapy #HIVAIDS #PTSD #Stigma #PeripheralNeuropathy #Addiction #AddictionRecovery #IfYouFeelHopeless #Hope #CheckInWithMe #InsideTheMighty #MightyTogether #DistractMe