selfcaresunday

It’s so important to take care of yourself while experiencing grief
#petlossandgrief #petloss #petgrief #griefandloss #mentalwellness #Selfcare #selfcaresunday #practiceselfcare

✨Self-Care Sunday✨
I’m away on vacation right now and it’s a very different kind of vacation than we usually go on. We typically go on very fast paced trips where we backpack, wake up at the crack of dawn and go, go, go til we go to bed. This is not that type of trip. We are at an all exclusive resort where the only thing to do is relax and it feels weird! I lounged at the pool yesterday and actually fell asleep! Then we ate then we relaxed some more.
I find myself trying to find things to do, to accomplish, to get done.
Why does it feel so strange to just relax?
It seems this is the exact kind of trip I needed because I’m actually realizing how difficult it is for me to rest and give myself time to recharge.
Do you struggle with this or do you give yourself full permission to relax and rest? #recharge #Selfcare #Selfcare #selfcaresunday #restrelaxrecharge #wellness

I just wanted to post this for everyone to remind all of us that sometimes we have to take a break & take care of ourselves over anyone else! Sometimes we have to take a break & take care of our mental health & recharge & refresh ourselves! ✌️💚☯️💪🙋

Join us for a workshop to release your mental health going into the week ahead: bit.ly/3Aa57nH
#MightyEvents #MentalHealth #Selfcare #selfcaresunday

Share your story! Speak your truth. Stand up for victory! You never know, YOU might help someone overcome their struggles. #dontbeashamed #bevictorious #ITSOKAYTOTALK #PTSD #selfcaresunday

In case you need a confidence boost....

You’re amazing. Confident, smart, extraordinary. You can do whatever you set your mind to!

Times have been rough. The “new normal” is weird, I know I’m not handling it well. Caregiving during this time is also very taxing. Take a moment, a breath and know you have a support system here at #TheMighty ❤️

Sometimes well-meaning phrases like “stay positive,” “feel better soon” or “but you don’t seem sick” can be incredibly invalidating. That’s why we want to know what messages you wish others would stop saying so we all know how to better support each other. 💬

⭐️ Bonus points if you tell us a phrase you’d actually like to hear.

#MightyMinute #selfcaresunday #MentalHealth #ChronicIllness #ChronicPain #Anxiety #Depression #Disability #RareDisease #Autism #Parenting #Cancer #BipolarDisorder #BorderlinePersonalityDisorder #PTSD #EatingDisorders #Lupus #Fibromyalgia #CrohnsDisease #InflammatoryBowelDiseaseIBD #Migraine #EhlersDanlosSyndrome #Recovery #Whattosay #whatnottosay

Comment with the option that best represents how you're holding up:
👍 Feeling pretty good!
👣 Taking things one day at a time
⚡ Having a tough symptom day/flare
😬 Feeling anxious/stressed
🚨 Struggling right now
💡 Other (tell us in the comments!)

And in case no one's told you this today: You are the Mightiest for doing the best you can every single day. 💪

#MightyMinute #selfcaresunday #EmojiCheckIn #CheckInWithMe #MentalHealth #ChronicIllness #ChronicPain #RareDisease #Autism #Disability #Parenting #Fibromyalgia #Migraine #Anxiety #Depression #PTSD #BipolarDisorder #BorderlinePersonalityDisorder #EhlersDanlosSyndrome #InflammatoryBowelDiseaseIBD #Cancer