Send #WarmWishes: The Mighty's Holiday Card Drive

#NewYear #2025 #WarmWishes #MentalHealth

I have been a big, generous supportive friend and group leader of more than 1 group for years now on The Mighty and I hope 🙏 that our Mighty family is truly inclusive and a safe place for Jewish people as well.

I want to think that my Mighty friends on here would not think different or less of me for being Jewish.

I don’t want us to have to feel afraid or unsafe to be, say, express this part of who we are.

But, I have been seeing with deep hurt and sadness that we have been hiding, in the shadows, and this is obviously not helping with the same #MentalHealth that we too deserve.

Happy Hanukkah needs to be freely expressed too, and as well supported as Merry Christmas, for one example.

I refuse to have #Anxiety over being fully genuinely me.

And, I will not allow it to cause any darkness and isolation that is dangerous for my amazing progress with my healing journey and with my #Depression #MajorDepressiveDisorder

#ChronicIllness #MyCondition #WarmWishes #Jewish #Jews #MightyTogether #ChronicFatigue #ChronicFatigueSyndrome #Mindfulness #Selfcare #worth #Selfworth #Selflove #resilience #Selfharm #SuicideAttemptSurvivors #SuicidalIdeation #SuicidalThoughts #Suicide #ComplexPosttraumaticStressDisorder #PTSD #MyalgicEncephalomyelitis #PostTraumaticStressDisorder #Trauma #PersistentDepressiveDisorder #MoodDisorders

Simply remember or find/Google/ask Alexa or Siri……a line or part of a line from a song or a song title that was written for Empowering all of us.

You are welcome to add in even just one. This is easy because it is not even your words that you are adding in or articulating. The words have been given to us.

For example: I often think of this part of line from a song: “I am going to dance on broken glass.”

And this part song title, part of a line of the lyrics:
“Better Days are coming, if no one told you.”

And this longer one section of another great song:
“DON'T YOU TELL ME WHAT YOU THINK THAT I COULD BE;
I'M THE ONE AT THE SAIL
I'M THE MASTER OF MY SEA.”

And this small section of a song that I hold close to my heart:
“Just remember who you are; how you were never one for folding; how you never liked the corner; how the dark don’t even know you.”

Let’s Go Big on this one.

Let’s make this a holiday gift you can give for free that could be exactly what Many others need Right Now.

This ties in with the image I chose for this because we are going to be taking inspiration from Christopher Reeve aka Superman in the 1978 film who famously said "A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles".

So, I say YOU are a hero.

One of our Mighty family with a boatload of reasons to question this quote and anything, just a couple days ago, found, and in a way, smartly challenged my about 4 months old post with Christopher Reeve’s other famous quote “Once you choose hope, anything is possible.”

So, if you know anything about me, you know I accepted this challenge to help her and to help even more of us.

So I went to work for all of us— researching and drafting an impactful reply (and I can at times put hours into this work for all of us.)
Because YOU are worth fighting for.

So, I researched how he could say these profoundly optimistic and empowering statements when he, Christopher Reeve, a former role model to the world as Superman, was paralyzed from the neck down after a horse riding accident at age 42. His mother wanted doctors to remove his life support, because she thought that he wouldn’t want to live like this, but he fought back.

So the meaning to his quote about HOPE is: Hope, in this sense, is a decision. It is the most important decision we can make.

This choice of Hope also is not just wishful thinking, it has to be rooted in a Believing, it must be in the form of Optimism, and it must be held together by handing it over to a trust in ourselves, a trust in the universe having our back, to any form of spirituality that does not even need to be religion based faith.

Absolutely Right Now, All of Our Mighty Family Needs help with feeling Empowered to be Hopeful and Optimistic And YOU can be a hero and participate in this mission that is greater than all of us, greater than our own social anxieties, greater than our own fears and doubts, greater than our fatigue…

Whenever you see this post, especially through the rest of the entire holidays —All of them coming up for all denominations and through and past New Years…add in a line or part of a line from a song, or a song title, that was written for Empowering all of us. That was written to speak to all of us. To Connect All of Us.

GAME ON.

GAME FACE.

YOUR friend in this hard thing called life,
Dawn

#Depression #Anxiety #GeneralizedAnxietyDisorder #MajorDepressiveDisorder #PersistentDepressiveDisorder #MoodDisorders #Selfharm #Selfcare #Grief #ChildLoss #BipolarDisorder #Suicide #SuicidalThoughts #SuicidalIdeation #SuicideAttemptSurvivors #BorderlinePersonalityDisorder #ComplexPosttraumaticStressDisorder #ChronicPain #ComplexRegionalPainSyndrome #Fibromyalgia #MyalgicEncephalomyelitis #ChronicFatigue #ChronicFatigueSyndrome #PTSD #Trauma #PostTraumaticStressDisorder #AlopeciaAreata #AutoimmuneThyroidDisease #CrohnsDisease #AdrenalInsufficiency #AutonomicDysfunction #Cancers #LymeDisease #Migraine #ParkinsonsDisease #MultipleSclerosis #RareDisease #ADHD #BipolarDepression #AnorexiaNervosa #EatingDisorders #PosturalOrthostaticTachycardiaSyndrome #POTS #AutismSpectrumDisorder #AspergersSyndrome #Addiction #CerebralPalsy #RheumatoidArthritis #Arthritis #Disability #AddisonsDisease #ChronicIllness #CysticFibrosis #DownSyndrome #Epilepsy #MyCondition #musictherapy #Music #Songs #MightyMusic #IfYouFeelHopeless #WarmWishes #Agoraphobia #SocialAnxiety

Brene Brown, PhD was one of my first and most impactful teachers at the start of my healing journey and wow, did she get me so far because she is an Emotions Researcher —- she spent the past two decades studying Courage, Vulnerability, Shame, and Empathy.

I can’t recommend her enough to also empower you on your healing, growth, and evolving journey to wellbeing and moving you towards your full potential to the best version of your authentic self.

You can watch her videos on YouTube and you can find her transformative best-selling books, videos, and articles, and even resources like workbooks on her website Brené Brown

What I want to emphasize here is that you should never feel alone in your journey because there are so many thought leaders and experts in whatever it is you are struggling with or with what you want to get better at that have already walked the same path and figured out this complex, but not yours alone - human experience. Seek them out - Google them, search for them on YouTube— keep looking out for my posts and my conversations threads and replies to others where I keep giving out these free resources for all of what we need to better understand to thrive. You can always ask me too, and I will be happy to do what I can to help find the expert who can help you with Self-Empowerment. There is a very good chance that expert’s name or advice/wisdoms are already in my copious notes in my phone. I am a constant learner about life, emotions, psychology….and I take detailed notes so I have at my fingertips what I will need to thrive and to fill the gaps in my emotional intelligence and self-development—- all of the critical things to thrive in life empowered that many a therapist never shared with me.

I hope that Self-Empowerment becomes your new favorite term too.

And these critical terms that start with the word “Self”: Self-Regulation (includes emotion regulation and our own regulation of our physiology like our breath, and our heart rate); and Self-Awareness, and Self-Acceptance, and Self-Worth, and Self-Esteem, and Self-Love, Self-Compassion, Self-Efficacy, Self-Discipline, Self-Discovery, Self-Respect.
Am I missing any? Each one is of critical importance for all of us to master ourselves.

I never want you to feel alone, not seen, not validated, powerless, flawed, worthless, or any of that stuff because literally, to be very clear - it is b*llsh*t.

Please Don’t let those thoughts have any say to get the best of you, they are just thoughts - which are just mental events on autopilot, they are not facts -they do not hold any meaning unless we give it power and meaning.

Here is one of the very Motivational and Self-Empowerment talks by Brene Brown that I Especially hope that you will embrace to help you not just survive but thrive more through the difficult holidays right here For us not Against us.

“Part of redefining your narrative is deciding what role you want to play in your own story.

Are you the hero who rises against the odds?
Are you the creator who builds something beautiful from the rubble?

Or are you the person who remains stuck letting the past dictate the future?

The choice is yours.
And, it starts with a single decision that I Will Not Let My Pain Define Me.
I Will Let It Refine Me.

Your life is a story and every experience- both good and bad becomes a chapter in that story.

But here is the truth that many of us overlook— you are the author.

You have the power to decide how the story is told; how the events are interpreted; and what meaning you give to the things that happens to you.

Redefining your narrative is not about erasing the past or pretending it didn’t happen.
It’s about choosing to see it through a lens of growth, resilience, and possibility.

Often we get stuck in narratives that no longer serves us.
Perhaps you told yourself that a failure defines your worth; or maybe you adopted a story of victimhood where everything that went wrong is proof that life is unfair.

These narratives can feel real because they are rooted in genuine pain or disappointment, but just because they feel real doesn’t mean they have to remain the dominant story of your life.

Redefining your narrative starts with awareness. Ask yourself what story have I been telling about myself in my life. Is it a story of defeat, scarcity, or limitation?

Is it a story where someone else’s actions hold all of the power?

Once you identify the narrative that you have been carrying, you can begin to rewrite it.

*One of the most transformative ways to redefine your narrative is to shift your perspective on hardship.*

*Instead of viewing challenges as evidence of your inadequacy, consider them as chapters of growth.*

What did you learn from that relationship that didn’t work out?

What strength did you develop from that setback?

What doors opened after the one you wanted closed?

*When you redefine your narrative, you take ownership of your story.*

*This doesn’t mean ignoring the pain, or pretending everything was okay, it means looking at the past with compassion and choosing to see yourself not as a victim but as a survivor, a learner, and a person who is continually evolving.*

*It’s also important to remember that your narrative isn’t just shaped by what happens to you; it’s shaped by the meaning you assign to those events.*

Two people can go through similar experiences and come out with entirely different stories.

*One may see rejection as proof they’re not enough, while the other sees it as redirection towards something better — which meaning will you choose?*

With warm wishes,

You friend in this hard thing called life,

Dawn 🤗

#MentalHealth #MightyTogether #Mindfulness #CheerMeOn #CheckInWithMe #DistractMe #WarmWishes #IfYouFeelHopeless #Suicide #Selfharm #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors #ChronicIllness #GeneralizedAnxietyDisorder #Agoraphobia #Anxiety #Depression #MajorDepressiveDisorder #PersistentDepressiveDisorder #MoodDisorders #SocialAnxiety #Addiction #Disability #ComplexPosttraumaticStressDisorder #PTSDSupportAndRecovery #PostTraumaticStressDisorder #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #AnorexiaNervosa #ADHD #Relationships #FamilyAndFriends #CerebralPalsy #AutismSpectrumDisorder #AspergersSyndrome #RareDisease #AlopeciaAreata #Cancers #ChronicFatigue #ChronicFatigueSyndrome #MyCondition #MultipleSclerosis #AutonomicDysfunction #PTSD #Cancer #ParkinsonsDisease #Migraine #ChronicPain #PosturalOrthostaticTachycardiaSyndrome #POTS #CrohnsDisease #RheumatoidArthritis #Caregiving

#WarmWishes #ArtTherapy

I don't celebrate Christmas. I'm not Christian or Catholic. I'm pagan and my winter holiday, on December 21st, is called Yule. We do most of the things Christmas has going on but Yule predates Christmas. It's a lovely celebration. This will be my first holiday with my partner living with me. I already gave her 2 gifts for Yule. She doesn't have any money to get me any gift. I don't mind, she takes really good care of me. I'm gonna make a bacon and cheese quiche for dinner. I'm just really happy that she's here and thriving.

#WarmWishes #alternativefaith

If You don’t think you are special, then why would I make You this collage and on a holiday🤗

Extra appreciation for everyone that has been joining this group of mine, Yay🙌🙌🙌🙌 We’re growing!

“We may not have it all together, but together we have it all.”

“It’s the friends we meet along the way who help us appreciate the journey.”

Ok, so you all need some of my tools like right now 😊

These 3 powerful words Will
Always help you to come back to only the present moment:
“Be Here Now”

I can’t emphasize enough that The most powerful tool that you Always have for self-regulation of all of your emotions and for pulling some energy out of nowhere when you are fatigued and depleted is Conscious (Deliberate) Breathing.
And it is also about taking control of what's going on in our bodies. Being aware of our breath or our heart rate.

Let’s do some deliberate breathing together:

Think these simple & fun mindful words with me:
As you inhale “Breathe in the good”
As you exhale “Breathe out the bad”
Make it a deep and strong inhale and an even longer exhale

“Just Take Care Of Now.”
This is a short but very calming go-to sentence when you are overwhelmed and or running on empty, so out of gas.

This is my quick & empowering go-to statement as well to remind myself fast that I am not a mind reader and thoughts are not always facts…
“I choose to judge nothing that occurs.”
This in technical terms helps with -
—Nonjudgment of inner experience and
—-Nonreactivity to inner experience (Creating That Space/spaciousness of mind)

We will be talking about this and so much more in here in my group “Resilience and Mindfulness” so if you haven’t joined us yet - click that Join button and keep this group on your radar.

May this help your Thanksgiving day and everyday bring you Ease, Calm, Peace, and Balance.

#MentalHealth #WarmWishes #Mindfulness #MajorDepressiveDisorder #Depression #Anxiety #GeneralizedAnxietyDisorder #ChronicFatigue #ChronicPain #Selfcare #Selfharm #Grief #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors #Suicide #BorderlinePersonalityDisorder #BipolarDepression #MoodDisorders #BipolarDisorder #ComplexPosttraumaticStressDisorder #PTSD #Trauma #Agoraphobia #Cancers #ObsessiveCompulsiveDisorder #ChronicFatigueSyndrome #MyalgicEncephalomyelitis #Headache #Migraine #ADHD #Addiction #AnorexiaNervosa #EatingDisorders #Autism #RheumatoidArthritis #Disability #ChronicIllness #RareDisease #IfYouFeelHopeless #Cancer #EhlersDanlosSyndrome #dissociativedisorders #MightyTogether #DistractMe #CheckInWithMe #SocialAnxiety #Relationships

Holidays, right?!

I would like to open this post up here in my group “Resilience and Mindfulness” to an ongoing conversation and place for you to share and be seen, heard, understood and helped if even in any small, but possibly big way.

A lot more heavy emotions and thoughts come to surface.

Even ones we have been healing from.

Then there is also the stressful energy that others around us bring to our space of balance and peace.

I want you to know that since I am really living up to my fun username my first group members gave me-
slay queen, I have been slaying these heavy old memories and complicated feelings that have been already arising for me - during this Thanksgiving time, and I have been slaying my husband’s gaslighting and negativity…, so I am in a great place to be here to give a shoulder to lean on, two ears to listen deeply if you can open up and share with me here in this group I created for all of you, or feel free to message me to my inbox and I will do all that I can to give (as soon as technical difficulties in this app or time allows) to reply back to you to give you more light, more strength, more confidence, more connection, more perspective, more resources and tools, more positivity, more tangible hope…..

I want you to know that opening up and talking through your dark is strength, and so is letting others you can trust in our safe space, others like me who are reaching out a hand to take a hand, to take many hands, and offering to care more.

Your friend in this very hard thing called life,
Dawn

#MentalHealth #MajorDepressiveDisorder #Relationships #ChronicIllness #ChronicFatigue #ChronicFatigueSyndrome #Anxiety #Depression #Grief #GeneralizedAnxietyDisorder #Loneliness #MoodDisorders #BipolarDepression #BipolarDisorder #Autism #Disability #Selfcare #Selfharm #EatingDisorders #RareDisease #Mindfulness #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors #Suicide #BorderlinePersonalityDisorder #ComplexPosttraumaticStressDisorder #MyalgicEncephalomyelitis #Fibromyalgia #PostTraumaticStressDisorder #PTSD #Trauma #Addiction #Agoraphobia #SocialAnxiety #Cancers #ADHD #AnorexiaNervosa #Cancer #Caregiving #IfYouFeelHopeless #MightyTogether #CheckInWithMe #ChronicPain #ChronicDailyHeadache #Headache #Migraine #WarmWishes

Some good things to start your month. Take care of yourselves and one another 💜
#DistractMe
#PTSD
#MentalHealth
#AnkylosingSpondylitis
#Anxiety
#Arthritis
#WarmWishes
#Caregiving