Depressive Disorders

Just a simple reminder to end the week. You matter. ✨❤️ #PTSD #MentalHealth #Anxiety #AnorexiaNervosa #BorderlinePersonalityDisorder #Grief #BipolarDisorder #DepressiveDisorders #Addiction #ChronicFatigueSyndrome #Lupus #AutismSpectrumDisorder #ADHD

To help encourage us to remember that we are more than our chronic illness(es) or any diagnosis, and to remember that we Are building friendships right here -

In the spirit of the current, Biggest, Buzz-Worthy, Trending Topic, MOVIES awards show airing Sunday night the Oscars🙌🤩🏆🍿🎥🎬

Let’s use this post all weekend Starting Now And And Into Next Week to connect through the art, power, storytelling, …and your particular views on any film. I will keep it as wide-ranged as that for a fun, varied, connecting conversation back and forth below 👇 in the comments!

#Loneliness #Grief #DistractMe #FamilyAndFriends #Relationships #IfYouFeelHopeless #Depression #Anxiety #GeneralizedAnxietyDisorder #MajorDepressiveDisorder #DepressiveDisorders #PersistentDepressiveDisorder #MoodDisorders #MDD #Agoraphobia #MentalHealth #MightyTogether #ADHD #BorderlinePersonalityDisorder #ChronicIllness #IntellectualDisability #AutismSpectrumDisorder #MyCondition #RareDisease #ChronicPain #ChronicFatigueSyndrome #ChronicFatigue #Migraine #Selfharm #Selfcare #Mindfulness #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors #Suicide #ComplexPosttraumaticStressDisorder #PTSD #MyalgicEncephalomyelitis #PostTraumaticStressDisorder #PsoriaticArthritis #Trauma #Cancers #AlopeciaAreata #AuditoryProcessingDisorder #CerebralPalsy #BipolarDisorder #DownSyndrome #Addiction #Lupus #HashimotosThyroiditis #AutoimmuneThyroidDisease #BipolarDepression #HypothyroidismUnderactiveThyroidDisease #ObsessiveCompulsiveDisorder #AutonomicDysfunction #ParkinsonsDisease #PosturalOrthostaticTachycardiaSyndrome #POTS #EatingDisorders #AnorexiaNervosa #BingeEatingDisorder #Dyspraxia #BrainInjury #MotorDisorders

🙌 Yes!!

Yep, I am Also your confidence booster!
&
Your cheerleader ( 📣 🙃🤭🙌🙌 another fun fact about me - I was the first freshman in my high school to make the Varsity football cheerleading squad And I Also was a cheerleading coach in high school for junior high school kids And I did all of that while also teaching dance and helping to run a dance school in high school too, while also continuing my own dance training daily because my first love since the age of 3 has always been the beautiful art of dance- or like one of my all time favorite Professional dance companies that I paid to see live in NYC was called- “Shaping Sound”.

Yeah, I Really miss those days of Energy.

These days, if I have any energy or let’s say the infrequent but still a huge gift of having more than a little energy, it’s funny in that I can recognize the immense difference in a blink of an eye.

Oh, yeah, and about the badass part of this quote image 👆
Not having energy and still doing all that I do, That is what makes me Badass, is how I look at it- after straightening out my Perspective and Reframing my Headspace.
And honestly without my onset of major depressive disorder at age 34 (I am now 52), I would never have really achieved Becoming Badass! And, I always admired Badass people of all kinds.

Always remember this whole hard thing called life and life transitions requires us to take on new, healthier Perspectives Always, And this is what I learned from the Headspace app is also called “Reframing” (best app in the world, at least when I used it daily in 2017 - 2019)

And I have specific, Large, photo album folders on my phone - 1 titled “Reframing Headspace” from my saved key takeaways from each Headspace course lesson I took (that Of Course I will be sharing with you in my group Resilience and Mindfulness) and I have another specific, Large, photo album folder titled “Perspectives” that Of Course I will be sharing with you in my group titled Resilience and Mindfulness)

To anyone seeing this post outside of my group - here is the direct link Resilience and Mindfulness and Join Us for So Much & because literally Everyone needs to learn both Resilience and Mindfulness (and, I don’t stop there with what goodies I share To Help YOU 😁🙃)

#MightyTogether #MentalHealth #ChronicFatigue #ChronicIllness #Disability #Anxiety #GeneralizedAnxietyDisorder #MajorDepressiveDisorder #DepressiveDisorders #Selfharm #SocialAnxiety #ADHD #Agoraphobia #MDD #MoodDisorders #MultipleSclerosis #IfYouFeelHopeless #MyCondition #CheerMeOn #ChronicFatigueSyndrome #OtherMentalHealth #MotorDisorders #ChronicPain #Mindfulness #Selfcare #FamilyAndFriends #Relationships #AnorexiaNervosa #EatingDisorders #BingeEatingDisorder #Arthritis #BipolarDisorder #BipolarDepression #Fibromyalgia #Caregiving #Cancer #CrohnsDisease #DownSyndrome #EhlersDanlosSyndrome #Epilepsy #Addiction #Lupus #EhlersDanlosSyndrome #BorderlinePersonalityDisorder #CerebralPalsy #ObsessiveCompulsiveDisorder

I know it’ll probably shock you to learn that I have a tendency to catastrophize the thoughts in my mind.

Turning 40 was no exception.

It loomed in my brain for months before it happened.

I mean 40 year olds are- like- grown ups who have their ish together.

Like debt-free adults with aesthetic homes and a few life altering vacations and spiritual awakenings under their belt not to mention a thriving retirement plan.

Suffice it to say that ain’t me.

There is probably a tendency to scroll on by posts like these. Like “eye roll” scroll because how many ways can we reinvent the “40 things I’ve learned in 40 years?” post.

Rest assured and exhale with a sigh of relief because I don’t have 40 revelations to share. I barely have 40 pennies for my thoughts.

But I do have one revelation to pass along which I hope doesn’t add to the news feed noise but rather helps quiet it.

My sister asked me how I was celebrating the big-four-oh and honestly, 40 is a big one but is it really an accomplishment?

I responded with “is turning 40 really an achievement? I mean all I had to do was let time pass and stay alive.”

That is when it hit me.
Staying alive IS an accomplishment.
And that’s all I want to tell you.

If you’re still here, I’m proud of you.

If you’ve quieted the voices that told you the world was better off without you and you’ve fought the demons that insisted that was true, I’m proud of you.

If you’re just starting the healing journey but not convinced you have what it takes to win the battles of your brain, I believe in you.

Breathing.
Living.
Surviving.
Staying alive.
It is a big deal.
And it deserves a big celebration.

Keep going; I promise you’ll be glad you did. #MentalHealth #DepressiveDisorders

Dry bones rattle in a lonely soul
Slipped and fell into a deep black hole
I can tell you're lost, I'm here for you
Wildfires burning you down to stone
Blind eyes, turning from a world so cold
A million miles apart, within my reach
It's not like me to worry
But when I see you fading in the dark
I'll leave a light on for you
Through the long nights, I will be right
There for you if you drift too far
I'll leave a light on for you, you, you
The rain comes following an endless drought
To wash away the remnants of all your doubt
I hope that you'll see me looking out…….”

Please 🙏 go to this link below for a Guide to having a Real Conversation about mental health and pass this on, share it with everyone and anyone that you need to be there for you, and they just don’t know how they can help you.

I have found out myself within the past year with an old friend of mine that she just needed my guidance on how she could be a better and supportive friend through my dark which is only a part, but still a part of who I genuinely am. And she realizes now that to be my friend is to know about all of me. And, she has actually become really great at giving me the support I need without me asking for it too. And, our friendship has grown stronger from the honesty and true empathy.

On their website in their real convo guide they start by saying this that people do not know and they get wrong — “you don’t need special training to have an open, authentic conversation about mental health – and often, just talking about it can be the first important step in understanding where someone is with their mental health.”

How to Start and Continue a Convo About Mental Health | AFSP

At the beginning of the song’s video there is silence with a black screen and these words in white:
“Suicide is a topic that hides in the shadows.
It’s Time we talk away the dark.
We can all play a role in keeping ourselves, and the people in our lives (and community) safe.
Let’s leave a light on for each other by learning how to Talk Away the dark.

The song’s royalties will directly benefit the AFSP (American Foundation for Suicide Prevention) for the rest of it’s existence. Suicide has impacted almost everyone and it’s so important to “Talk Away The Dark” and teach all how to have a conversation that could safe a life.

The lyrics also exist as a shoulder to lean on for those who feel alone in times of mental turmoil.

Frontman Jacoby Shaddix emphasized that mental health is not an individual struggle, but rather a serious issue that "affects all of us."

Finally, the critical message is starting to get out there that We All have a role in preventing suicide and supporting each other’s mental health.

#MightyMusic #Music #musictherapy #Songs #Lyrics #MentalHealth #Depression #Grief #Loneliness #Anxiety #Caregiving #PTSD #ComplexPosttraumaticStressDisorder #Trauma #BipolarDisorder #MajorDepressiveDisorder #ObsessiveCompulsiveDisorder #ADHD #Addiction #AddictionRecovery #ChronicIllness #ChronicPain #BorderlinePersonalityDisorder #BipolarDepression #Disability #CerebralPalsy #RareDisease #Selfharm #SuicidalIdeation #SuicidalThoughts #MoodDisorders #MotorDisorders #ChronicFatigue #ChronicFatigueSyndrome #DepressiveDisorders #PersistentDepressiveDisorder #IfYouFeelHopeless #MightyTogether #AnorexiaNervosa #EatingDisorders #Fibromyalgia #ParkinsonsDisease #Migraine #Cancers #POTS #CheckInWithMe #FamilyAndFriends #Epilepsy #Autism #PanicAttacks #PanicDisorder

So often, we think that we need to have big huge changes to have a better life. In fact, it's changes like the examples below that make a far bigger impact.
How can you implement one of these changes today?
#PTSD #BorderlinePersonalityDisorder #MentalHealth #Anxiety #BipolarDisorder #ChronicFatigueSyndrome #Schizophrenia #DepressiveDisorders