Why Self-Care is Essential for Everyone
If there’s one thing I believe everyone should know, it’s that self-care isn’t selfish. It’s something that is vital for our very survival. People often have myths about what self-care should be and how it should be implemented. But society can’t continue to put this shame and guilt upon the ones who struggle most.
For the longest time, I used to look at self-care as being lazy and unproductive. I thought that if I wasn’t constantly doing something—working, cleaning, helping, producing—then I was somehow failing at life. To this day, I still catch myself feeling guilty for not doing more, for not being further ahead in life, or for just simply needing rest.
In all honesty, I just wish that people wouldn’t judge me or make me feel small and ashamed about that. I’m just doing the best that I can with what I’ve got, and at some point, that has to be enough.
I’ve gone through both major and minor sprouts of depression. Let’s be honest, depression follows me around every day, but I’ve learned that some rest and relaxation is essential for functionality and stability. There have been days where I can’t get out of bed, or times when I can’t physically move, and that used to make me feel hopeless, worthless, and downright selfish.
But I’ve learned that ignoring my needs doesn’t make me stronger. It actually makes me burn out faster. It makes me anxious, resentful and completely disconnected from myself and reality.
I’m trying my hardest not to let outside judgment get to me, but it hasn’t been easy. I essentially have to convince myself that it’s okay to take time for yourself. Because if I don’t believe it, no one else will. I’m just now learning to accept and embrace my neurodivergence, and I’ve learned that I’m not any sort of stigma, I’m doing things that are right by me. It’s how I heal.
I think we all need that reminder, that caring for yourself doesn’t mean I’m neglecting others or giving up. It means that you’re choosing to show up for life as your most grounded, whole self.
So, here’s my question to you: What’s something you believe everyone should know about self-care?
“Self-care is giving the world the best of you, instead of what’s left of you.” - Katie Reed
 
  
  
 