Depressive Disorders

This is the importance of Each one of us.

Please don’t lose sight of this dear Mighty Family, dear Mighty Friends.

#MentalHealth #FamilyAndFriends #inspire #Inspiration #Motivation #Motivational #Depression #MajorDepressiveDisorder #Anxiety #ChronicIllness #Disability #positivethoughts #Positivity #Mindfulness #DepressiveDisorders #MoodDisorders #BipolarDepression #ChronicFatigue #ChronicPain #ComplexPosttraumaticStressDisorder #PTSD #Trauma #Selfharm #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors #Suicide #SuicidePrevention #youmatter #SocialAnxiety #Empowerment

Yeah, friends, I am going through rather tough times cause of my life and health situation, that’s why I decided to do 5 little but important things for myself every day. Something that I can really do, very simple but pleasant, that may give me more joy and inner energy.

I will write them down here from time to time and it will motivate me to share with you more.

I have been dealing with chronic pain, fatigue and inflammation for more than 12 years, I have connective tissue dysplasia and fibromyalgia, Ankylosing Spondylitis, mixed connective tissue disorder, Sjogren's secondary syndrome, osteopenia, neuropathy, PTSD, Anxiety disorder and, for sure, now I just have burn out cause of all these permanent difficulties with health and my moving forward despite all of them..🫥😓

If you want to try this psychological technique to support yourself, you are welcome, let’s do it together 🥰

#Fibromyalgia #ChronicFatigue #ChronicPain #MentalHealth #DepressiveDisorders #AnkylosingSpondylitis #Motivation #Migraine

I have had this song on repeat this week. I hope you listen to it free on YouTube or however, but a video with the lyrics is even more helpful.
I hope these lyrics with his voice on this particular song helps wash away some of your pain too.
Try consciously breathing in an out while you listen to his resounding lyrics:

Take my mind
And take my pain
Like an empty bottle takes the rain
And heal, heal, heal, heal

And take my past
And take my sins
Like an empty sail takes the wind
And heal, heal, heal, heal

And tell me some things last
And tell me some things last

And take a heart
And take a hand
Like an ocean takes the dirty sand
And heal, heal, heal, heal

And take my mind
And take my pain
Like an empty bottle takes the rain
And heal, heal, heal, heal

And tell me some things last
And tell me some things last
And tell me some things last
And tell me some things last

#Pain #Trauma #heal #PTSD #ComplexPosttraumaticStressDisorder #MajorDepressiveDisorder #MajorDepression #ClinicalDepression #Fatigue #ChronicIllness #Disability #TRD #TreatmentresistantDepression #ChronicFatigue #ChronicFatigueSyndrome #MoodDisorders #PersistentDepressiveDisorder #DepressiveDisorders #Grief #Songs #Lyrics #MentalHealth #MightyMusic #musictherapy #Music #BipolarDepression

Human connections is the most precious thing for me…But sometimes you may realise that there is no one who can just be caring🥀🌹

#MentalHealth #ChronicFatigue #ChronicFatigueSyndrome #BackPain #DepressiveDisorders

The weather took an unexpected turn as dark storm clouds rolled in without warning. There were no indications of its arrival, no change in the wind, no shift in the water's currents. It seemed to materialize out of thin air. I attempted to shield myself with an umbrella, but it proved futile, akin to covering myself with fragile rice paper. Before I knew it, I was drenched, and the effects were punishing;my bones, heart, muscles, and even my soul ached. This was a stark contrast to the usual pleasant breeze and intermittent gentle rain. It left me feeling defeated, and I longed for respite from the relentless struggle…
#DepressiveDisorders

What positive affirmations would help me grow?

I can't help but think of this scene in the movie Cool Runnings.

#Anxiety #DepressiveDisorders #BorderlinePersonalityDisorderBPD