YouCanDoIt

I'm living with BPD and Bipolar Disorder, and now I've got two jobs. One as a Jr. PM/Executive Assistant and the other serving at this seafood restaurant. I never thought that was possible! I also want to go back to school and get my doctorate degree in organizational/industrial psychology.

I am so happy and excited! I moved out on my own and I'm exploring a new relationship. Just wanted to share the happy vibes with all of you!

Also, June 20th is my birthday! I'm so happy! 🏆 🏅🫶🏼💪🏼

#BorderlinePersonalityDisorder #BipolarDisorder #ChronicDepression #Positivity #happy #Birthday #Jobs #YouCanDoIt #GoodVibes

Sometimes a visual for me is easier to bring up and remember

"Happiness can be found even in the darkest of times if one only remembers to turn on the light."

#beingtherapy #Happiness #wellness #MentalHealth #torontotherapist #Ontario #Toronto #selfcare #Mindfulness #counselling #Healing #goals #Motivation #Success #mindset #Inspiration #trackyourgoals #YouCanDoIt #Positivity #possitivemindset

#saveyourself #YouCanDoIt #believeinyourself #loveyourself

If you believe, Hanging on any bit of hope and staying positive is the key. It's what made me get through my hard times. Praying also. Well for me anyways. Never give up hope. #YouCanDoIt #try #Believe #Christianity #Grief #god #jesuslovesyou

It’s amazing the places that you can find inspiration: I was watching the film/movie ‘Dolphin Tale’ and I heard this line. I couldn’t help think of how easy it can be to lose sight of our goals (‘stars’) in life because of the difficulties we encounter along the way. No matter what you are going through, don’t give you on following your heart and your dreams. Your ‘star’ is always there, sometimes it’s hidden by the dark clouds that overshadow us at times but it’s always there. So have faith and keep following your ‘star’. 👀🌟😍💝
#CheckInWithMe #MightyMinute #52SmallThings #CheerMeOn #DistractMe #MentalHealth #Anxiety #Depression #FunctionalNeurologicalDisorder #fndwarrior #JointHypermobilitySyndrome #JHSWarrior #ChronicIllness #chronicillnesswarrior #ChronicPain #Chronicpainwarrior #Disability #MightyTogether #YouCanDoIt #bepositive

I just saw this image on Pinterest and knew I had to share it with this community. I so easily get caught up in all or nothing thinking and this is a helpful way to visualize how I'm reacting to things that will help me heal. I hope it is for you too.

#stepbystep #Healing #coping #MentalHealth #Depression #Anxiety #Trauma #narcissisticabusesurvivor #YouCanDoIt #Positivity