abandonment

i made a couple of great friends on here to talk to and open up to..im worried that i might have said or did something wrong and the fear of abandonedment has overwhelmed me..i haven't heard from them in a day or two..we usually keep in touch every day..im going crazy with the what if's..im overthinking it knowing i shouldn't..any advice would help..ty

Healer Pains

Full of Anger and rage
Feeling like I’m a animal locked in a cage
My nature is so misunderstood
Perhaps it’s time to move on from the hood
But I Love my independent city
Even though the committee ain’t take no pity

Isolated and assets frozen
Although they don’t yet know I’m part of God’s chosen
Treated like a hardcore criminal
My poem are definitely subliminal
If you know me, you’ll get it
Ain’t the usual one to quit

I walked away for self protection
So, wouldn’t be forced into flexion
Straight forward as it can be
Though I did flee, At least I’m free
Self love is a priority
Even if I ain’t in the majority

That don’t stop us from doing as we please
Perhaps, why I’m a narcissist that is to be put in a freeze
From trauma and vulnerabilities we came up,
Banged up, beat up - yet we still worked hard and built up
So, why the hate?
And all the jealousy mate?
Took you for free spins and fed you during your worst

You were injured and I was the one to bring you back to health and nursed
And now I’m cursed?
Don’t bite the hand that feeds you
One day, you gotta regret it my boo
True love, acceptance and understanding- heck, gave even my soul
Now, all this hurt masking as anger and making feel like a burning coal

Quite the toll, though I thought your love was free
Then, why the hefty fee?
Anger and rage on the front
Amidst a manhunt
Hurt and grief under the front
Perhaps, nows the time to get blunt

Yes, I am fucked up
And the only one who saved me is my pup
You were right, I was stupid
The only mistake I made was chasing Cupid
Don’t know my story yet think they know all
Destroying me so I forget to walk and can barely even crawl

Malicious prosecution and defamation
Think it’s a game of persuasion
It’s nothing more than a crime
To prevent me from the social and corporate climb
You think I forgot, that’s cute
I never forget a learned friend dispute

You know I’m better than you
And that’s a strong fact that’s more than just true
Don’t let simple nature and humble attitude fool you into arrogance
You caused me to lose my soul and become spiritless
The student is now the master
Now that deserves a round of applause and laughter

Karma is a mogul’s game
And though I don’t care for the fame, it ain’t gonna stop me from bringing the claim
Justice is overdue, stayed quiet for too long
Have come closer to being proven wrong
My only regret, had I spoken earlier
I would be worthier

Money is important but my people are my assets
They are the ones to get my out of bad debts
Got my back because we init for ride or die
They ain’t no supply, they real niggas on which we can rely
Now that’s a fact you cannot deny
My team here for the full and permanent long haul

And although right now, I’m back at the stage of crawl
I got the mindset and approach to stay resilient
Cuz I found out way too late that I’m more than just brilliant
Genius and gifted talent, that’s God’s chosen
So, let me give you a glimpse of my life in slow-motion
Watch out cuz this girl’s a tornado, not to be tamed

She won’t remain for much longer chained
It’s time to break free
And I think that’s something y’all agree #heartbreak #Love #Pain #growth #soulpain #selfhelp #SelfHealing #writings #Journaling #feelings #Emotions #validation #hurt #Grief #Loss #Rejection #abandonment #social isolation #punishment #Karma #sins #good #bad

The ugliest name and image I can think of is my extended family, as they have let my mother die to abuse, my father be locked in for 2 weeks at a time due to abuse, my life almost be taken due to abuse, my daughter's personality to change due to abuse, and my man to get away with abuse for 15 to 17 years, and especially 8 years since I've seen them, except for 5 minutes at mom's funeral and previously to this post I had no hard feelings, #Abuse , #emotional Abuse Survivors #Suicide #abandonment #Care giving #Parenting #marital abuse #Incarceration #elder abuse #Suicide due to abuse

For those of you who deal with extreme sensitivity to rejection and anxiety as I do, please know that we are in good company.

Not only on earth, but even now in heaven, Jesus has and is experiencing rejection and abandonment.

On earth He experienced it from those who chose to deny His message, not to mention the very people who accepted Him but then encouraged His torture and death. He asked God to forgive the very same people that were at that time torturing and murdering Him. Lastly,His disciples abandoned Him when praying at Gethsemane and again out of fear as He hung on that cross.

Please know that we are not alone in our suffering. Jesus is suffering right along with us.

#Rejection #abandonment #Trauma #suffering #notalone #MightyTogether #TheMighty

I become so wrapped up in the #SexualAbuse I endured that only recently have I begun to acknowledge the #EmotionalAbuse I also endured. It's not uncommon for two types of abuse to occur at once and I definitely experienced that. The manipulation, gaslighting (especially) and dismissal of my thoughts, feelings, needs and wants have left me with scars. #PTSD is no fun to live with but I thought I got it from being sexually assaulted not realizing that the emotional abuse had a hand in its development.

As a result I suffer from low self esteem, over apologize, constantly wonder if people are mad at me, fear conflict and abandonment, doubt myself amongst other things. I often invalidate myself as well. I seek outward approval and validation and struggle with kindly to myself. I never realized that all these struggles were from the emotional abuse. I just always thought I was overly sensitive or something. I'll admit that I am also a people pleaser which is a trauma response. Either that or I freeze.

I never realized that #BorderlinePersonalityDisorder can be caused by abandonment even though one of the criteria for the disorder is a fear of abandonment. I was abandoned (physically) by a family member after coming forward about the sexual abuse. I remember feeling so alone, unloved, unwanted and scared. Until I started reading about the effects of abandonment I never realized the effects being physically abandoned had on me.

As I am learning more and more about emotional abuse, am naming it and am working to heal from it I can begin to move forward. Because I also experienced most of this abuse as a child, I suppose that's why I struggle as an adult. Now I am on a mission to find myself and heal myself.

Healing is not linear but by shifting my focus to something else I can heal that part of me. My question for you all is, how do I start healing from emotional abuse and childhood trauma? I have a therapist but how do I go about doing it myself? I have tried looking inwards but that brings up hard feelings (shame, guilt, anger, sadness and confusion to name a few). I intellectually know that the shame and guilt aren't mine to carry but something about being invalidated and being abused in that way makes it hard to not feel that way.

My hope for all of you is that if you are experiencing or did experience this type of abuse that you know it wasn't your fault. Someone chose to hurt you. I think my complexity comes in because it was family that abused me. As I posted earlier, the thoughts of the not so bad times gets in the way. The fact that the abuse wasn't occurring all the time makes it harder to heal. Just labeling it as abuse was hard.

I hope that you can get the help that you deserve whether that be professionally or from someone you love. I believe in you, thanks for believing in me. As always seek help if you need to. We are here for each other.

#PTSD #EmotionalAbuse #Toxic #Family #Childhoodtrauma #SexualAbuse #abandonment #BorderlinePersonalityDisorder