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Born to be Scorned Poem

Trigger warning: This poem contains depictions of past abuse and trauma. If you are sensitive to this line of topic, please do not read further then thie message. Your mental health is more important than the poems.

Hope you enjoy.....

.....

It is hard

Being my authentic self

Pressured to keep bad company

Despite affecting my mental health

What can I do?

No matter how

Hard I try

You'll always

Accuse me telling a lie

This is ridiculous

It feels as if

I am in a circus

The goal-post always changes

Without my acknowledgment

It is because I am “defective”

with “poor judgement”?

You insinuate that I cannot do

Anything without proof

But act differently towards others

And not aloof

Double standards reveals

True colours of an individual

Putting on a show

Or a facade

Yet, when I disagree

Your resentment would grow

Like a mustard tree

Taller than most houses as it seems

Deeply rooted onto the ground

Similar to my broken self-esteem

There are days

Where I cannot go on

And pretend anymore

Wearing a mask to please others

But what is this all for?

I desire to be seen

As clear as a crystal ball

Not to be treated poorly

Fate can be truly abysmal

My other siblings

Are treated with respect

One can even speak German

But with me?

I am seen as less

Than a vermin.

Being infantilized

Is one of the worst

Feeling ever

A disability

Does not suggest

you are less clever

Yet, here you are

With hatred and ableism

It is all you have

Might are well

Abuse me years ago

Does that ring a bell?

I have been battered,

Punched, spat and choked

By a loved one

But everyone find this to be a joke

Typical

Why am I not surprised anymore?

It is hard

Finding my voice through expression

As I am sinking in deep depression

When given a chance

To form words

I am ignored

Like a flock of mocking birds

A wise man told

Me this once

Blood is not thicker the

Water he said

Trusting the wrong people

Is what most dread

Sometimes I wish

I was never born

In a world

Where outcast given a

cold-shoulder or scorned

#MentalHealth #AutismSpectrumDisorder #Depression #Loneliness #Anxiety #MightyPoets #Selfcare #Trauma #ChronicFatigue #Neurodiversity #SocialAnxiety #SelfharmRecovery #Grief

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Am I Wrong? Poem

TRIGGER WARNING: This poem contains sensitive topics such as suicidal ideations, mental health and anxiety. If you cannot handle such sensitive imagery, please do not read further than this message. I am receiving professional help at the moment and recovering from suicidal ideations. This poem is just me expressing my pain.

Hope you enjoy.....

......

As I lay on my side

Questioning my existence

After life’s crazy ride

Struggling to make sense of things

Why am I lost

In my own dark thoughts?

Am I in the wrong?

My fives primal sense

Once was active, clear and robust

Now is nothing more

than a shallow husk

Each day gets harder

To leave my bed

Pondering “Perhaps

I would be better off dead.”

Am I in the wrong?

The lights are on

But no one is there

As I reach out for help

No person seems to care

Am I in the wrong?

Whilst in social settings

My mask often tightens the grip

In hopes of never being discovered

Yet, when I snapped

It’s harder to be recovered

Although I may not appear it

I am a freak

With a wounded spirit

Who needs deep healing

Am I in the wrong?

#MentalHealth #Anxiety #MightyPoets #Loneliness #Depression #MajorDepressiveDisorder #AutismSpectrumDisorder #Neurodiversity #ChronicFatigueSyndrome #Selfcare #SelfharmRecovery #SocialAnxiety #ablelism

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Suicide

#SuicideAttemptSurvivors #suicidal #Selfharm #SelfharmRecovery #MentalHealth

I got some shii goin on in my head rn I thought I was getting better, things are getting worse I am at my lowest and it feels like the year just started. I cant think my mind is jumbled, perhaps all i am looking for is an escape from this harsh reality growing up suicidal is kinda weird cuh i didn't think id still be alive rn so idk what im supposed to do with my life or where im going because i never planned on being here for it. i tried commiting suicide the other day and i aint ever doing that shit again (hopefully). i almost fricking killed myself. Anyways, suicide is not a joke it should be taken more seriously than it is. It is just as important and a sprained ankle same with a broken arm. Suicidal thoughts never truly "go away" we just find something to distract ourselves with. I am scared of my mind. But i think ill be okay. Love everyone and anyone taking the time to read this. Hey before you go.

answer this:

Before i die i want to_______________

for me

Be the person i am meant to be and have that be enough.

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An In-Depth Look At What “Self-Love” Looks Like, How It’s Different Than “Self-Care”, And A Reminder That Self-Love Is At The Top Level Of Everything

There is More talk about Self-Care than the Most Critical Key to Happiness and Great Relationships of all types——-“SELF-LOVE”.

With this in-depth look at what Self-Love looks like-for your own personal growth, I would like you to take an honest look inwards and determine if you Practice Self-Love.
If you’re not, or if you’re not doing all of the bullet points given below, don’t worry— “Each morning, we are born again. What we do today is what matters most.”

As always, let’s have a great conversation about this topic below 👇 in the comments where you can use this space for your own place in your mental wellness journey. Not your mental illness journey— I am here as a friend to guide you through to the other side as much as possible—yes, that is where I stand, and the magic only happens if you let me—so how about more group members join in for your sake.

The Mighty friends that have opened themselves up to this opportunity are telling me and showing me that they are really starting to get it, and they are taking bigger, new, determined steps in their lives.

"Self-Love" refers to a deeper internal state of accepting and valuing yourself unconditionally, while "self-care" focuses on taking practical actions to maintain your physical and mental wellbeing, like getting enough sleep, eating healthy, and engaging in activities you enjoy; essentially, self-love is the mindset that drives you to practice self-care. Self-Love is the mindset too that heals the pain and keeps you in the light, Determined to keep pushing away any darkness and to stop doubting yourself.

Key points to remember:
* Self-love:
* A feeling of intrinsic worth and acceptance, regardless of circumstances
* Becoming your own best friend - treating yourself with the same respect and understanding you would give a close friend.
* Be the love you never received.
* Includes embracing your flaws
* Foundation for setting healthy boundaries and prioritizing your needs
* learn to say no when needed and clearly explain why
* Don’t seek Anyone’s validation
* Positive self-talk: Use encouraging language to speak to yourself, focusing on your strengths and accomplishments.
* Pay attention to your thoughts and feelings, recognizing negative self-talk and actively replacing it with positive affirmations/relabel upsetting thoughts
* Say something nice to yourself in the mirror — looking into your eyes & smile at yourself & say “I love you”and your name. (Yes, I actually stop myself to do this & it’s Wonderful)
* cultivate self-compassion
* Encourage Yourself
* Talk to someone you trust who *Has The Capacity To Listen*-and, Another Big Key Here is that ***Being vulnerable - completely honest and thorough- about what you’re going through with someone else is a major form of self-love because you’re taking the time to dig deep, regardless of how uncomfortable it is, And, on top of that, you’re showing yourself that you want to work out whatever’s going on with you***
* avoid comparing yourself to others
* practice gratitude
* Seek out opportunities for growth
* Creating a safe zone all your own is an act of self-love because it gives you a designated area where you can focus on your needs and emotions instead of other people’s. The key here is creating a space that feels good and peaceful when life is neither of those things.
#MentalHealth #Mindfulness #Selflove #Selfcare #Selfharm #SuicideAttemptSurvivors #SuicidalIdeation #SuicidalThoughts #Suicide #Trauma #MajorDepressiveDisorder #PersistentDepressiveDisorder #Depression #Anxiety #GeneralizedAnxietyDisorder #Agoraphobia #BingeEatingDisorder #EatingDisorders #EatingDisorder #ChronicIllness #ChronicFatigue #ChronicFatigueSyndrome #MyalgicEncephalomyelitis #LymeDisease #ComplexPosttraumaticStressDisorder #PostTraumaticStressDisorder #PTSDSupportAndRecovery #PTSD #BipolarDisorder #BipolarDepression #AutonomicDysfunction #AuditoryProcessingDisorder #Deafness #ADHDInGirls #ADHD #AspergersSyndrome #AutismSpectrumDisorder #Addiction #CerebralPalsy #IntellectualDisability #Disability #Blindness #BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Fibromyalgia #ChronicPain #Migraine #IfYouFeelHopeless #BrainInjury #MotorDisorders #MultipleSclerosis #RheumatoidArthritis #Arthritis #Grief #Loneliness #AnorexiaNervosa #Relationships #SocialAnxiety #FamilyAndFriends #Caregiving #CrohnsDisease #CysticFibrosis #AlopeciaAreata #Cancers #EhlersDanlosSyndrome #ParkinsonsDisease #PosturalOrthostaticTachycardiaSyndrome #POTS #Stroke #Diabetes #SelfharmRecovery #RareDisease #DownSyndrome #AddisonsDisease #IrritableBowelSyndromeIBS #ObsessiveCompulsiveDisorder #ObsessiveCompulsiveandRelatedDisorders #ObsessiveCompulsivePersonalityDisorder #DissociativeIdentityDisorder

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Scared. AGAIN.

I'm freaked out. My friend wanted me to hang out today, and I delayed it until this evening, but I still don't want to go, but I don't want her to hate me if I cancel, and in my head I know she won't hate me but she'll be disappointed and that's even worse. I already bailed out of a different obligation, which was the excuse I gave her for not being able to come over as early. I am low on money, and my sister needs me to fly out and visit her because she's having a hard time, she wants to have kids but can't yet and she's depressed and I'm worried about her but I'm also depressed! I have a package coming that I'm super excited about, it was supposed to be here Friday but got delayed, and now the website is down so I can't track it or see when it gets here and that makes me more sad which is stupid I'm so focused on physical things. The only happy note is I finally broke my record, and am 78 days clean. #Selfharm #SelfharmRecovery #Depression #Anxiety #ADHD #ADHDInGirls

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Tough Day

Today is a tough day.

I now have more lines on my arm. A darker feeling within me. An emotional feeling mixed with anxiety and shaky hands.

I am so tired of feeling down and silent and alone.

#MentalHealth #Anxiety #Addiction #Selfharm #SelfharmRecovery

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Completely hurt

Hi Mighties..it’s been a while—with stress at work and stress from someone who I thought was my bestest friend, and then my health has not been quite well lately..it’s just been a whirlwind for me..tonight being the peak of the iceberg..

I was having a conversation with who I thought was my best friend (the “guy friend” who I spoke of many many times before). I started crying over things I felt, how I felt about him, etc. Forgot what triggered it..but then He goes to me, almost in a nasty tone and says , “you need to stop crying..I told you this is how it is” etc etc. I then tried to explain why I was crying, to try and clarify it and he almost didn’t want to hear it. It was almost like he went from being caring to downright nasty. He goes, “you don’t understand—stop crying, pull yourself together” then twists it all about him about how screwed up his life is, then proceeds to tell me things I didn’t even know— yet he always claimed he never held anything back from me and always told me “everything”. I feel like at this point I’m being used—I deeply cared and loved this person but now he makes me feel like crap…but then has no problem moments after trying to flirt with me. He has a very messy past—and I feel it has only unraveled over time and to me, is affecting his mental health as he isn’t acting like how he was years ago when I met him…he almost is getting worse and I’m being the dumb schmuck with a good heart (I feel) who always tries to help him when he needs it—even in a pinch. But tonight , I learned A LOT! There is other woman aside from the “lady friend” I knew about (who only wants a friendship as she is repairing her marriage). In regards to my feelings and emotions/my crying he showed a rather flat affect to, etc and then has the nerve to not try and calm me down , but twists it to how messed up his life is, how he lives in a place where he has to be careful going in and out of where he stays as he shouldn’t even be there and if he gets caught he will be homeless (I know where he stays)..then goes on to how he has to scrape for money most times as he squanders it in some way or over spends when he does have even a little on him, etc. I honestly don’t know what to do anymore. I know I will see him at work tomorrow and I am beyond furious and so upset...I’m one of those types of people that once I learn I’ve been lied to or things were hidden from me when being told “I tell you everything” come into light and I find out, I question even that persons worth in my life and I question everything they even tell me. He is good to me in a sense but if he lied about the amount of women who contact him whom he claims he had no relations with but now I question that because if he held back from telling me about these 2-3 women, now it makes me think if he’s even truthful about saying that or even anything.

Trust is a hard thing to build with someone and I built it with him through the last 5 years but honestly, I feel he fractured it tonight..pointing blame at me as to why he doesn’t get with women (claims he doesn’t want to hurt my feelings so he doesn’t and doesn’t tell me about them), etc. But it hurt more that he never even told me about them at all. I never even knew they existed. I’d rather him leave me be and do whatever he wants. It almost felt like he twisted everything like I was to blame for everything.

I am a social worker and I cannot believe I didn’t see the signs of how bad this person may be. My mind is so blown that I know for a fact there’s a term for this type of person and I can’t even think of it because my mind is so all over the place and how upset, pissed, and angry I am. (Maybe those who may know can let me know what the term is—it’s on the top of my tongue but I’m so angry and it “escapes” me).

How do I even act around him tomorrow? Or even going forward? We work together and again, he is usually rather nice but trying to remember that while working and not thinking of the explosive night tonight that we had is truly going to be hard. It’s like my feelings meant nothing..I almost feel like calling out sick tomorrow..or if not completely taking off, going in late to work just to try and get myself mentally prepared. As of now, I feel physically sick and I’ve already been dealing with health issues and this was the last thing I needed was him being basically careless and lacking any sort of empathy.

What do you suggest, Mighties? What are your thoughts on this all?

It’s crazy how quickly someone was so attached to you becomes almost the opposite, almost like you didn’t matter to them—that you only matter when they need something from you—like money or something. Really really hurts. I even made comments before I left work and said “maybe I should just never return here”. That’s how upset I was as he had NO empathy on how I felt, it all always twisted back to him, his woes, and how he is “looking after me” and how “years from now, you will thank me”… I can’t…I just can’t anymore…it seems like anytime I open up to anyone they hurt me…😞 he makes me almost want to relapse to how I was many years ago and taking it out on myself….😞 I know that isn’t the best thing so I came here to vent and hopefully get my mind off of wanting to do that—although the image of all that went down tonight is alive and constantly on my mind—hard to sleep, hard to eat— I just want to disappear..😞

#MentalHealth #Depression #SelfharmRecovery #Anxiety #Anxiety

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They saved my life

To some people these are just animals. To me they are my babies, the one love tha never judges just accepts you & the amount of times I owe them my life. When attempts have happened they have helped to make me realise things

The Merle pup I’m proud of has just been accepted into an assistance dog program so I very excited it will cha be my life give me more confidence and ability to go out

I’m so proud of my dogs , every day I try now to make myself worthy of being part of their lives
#Dogs #mybabies #theysavedmylife #MentalHealth #Anxiety #Depression #SuicideAttemptSurvivors #Selfharm #Love #myalways #Fibromyalgia #RaynaudsPhenomenon #dropattacks #badmobility #Diabetes #BorderlinePersonalityDisorder #Psychosis #SelfharmRecovery #Selfcare #happy #mypack #smile

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Dating with bipolar, trichotillomania and c-ptsd

I've been talking to a guy for a while know, and we're meeting up this weekend. He's started asking questions about why I'm on #Disability , what my #Bipolar (the only thing I've been open about yet) affects me and would affect us if we ended up dating. How and when do I open up about all the other stuff? I don't wanna #Trauma dump on him, but some of it really needs to be told so he can understand why I am the way I am. It's not something I'll be able to, or want to, hide. My #Trichotillomania gets bad when I'm #depressed , #anxious or get #triggered . Since I've been in a #depressive episode for a really long time now and struggle a lot with #SuicidalIdeation and thoughts about #Selfharm it's important he knows some stuff. I've been in #SelfharmRecovery for almost a year and a half and my scars are bad and ugly. I know he'll ask questions, and I have no clue how to open up to him as I barely know the guy.. Do you guys have some tips?

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