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Symptom Tracker live!

Symptom tracker live!

Hi! I made a symptom tracker that is available on amazon, I hope it will prove to be helpful for many of you. You can track a bunch of things, like symptoms, hydration, activities, triggers, medication and more. Feel free to check it out!

#ChronicIllness #EhlersDanlosSyndrome #MentalHealthCare #MentalHealth #SymptomTracker

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No matter how difficult things become, I will never give up.Great faces of depression

Sadness is but a wall between two gardens." "There is hope, even when your brain tells you there isn't." "Getting better from depression demands a lifelong commitment. I've made that commitment for my life's sake and for the sake of those who love me

#Depression #ChronicHeadaches #Anxiety #Migraines #OccipitalNeuralgia #Alcoholism #StayStrong #Meditation #Love #MentalHealth #MentalHealthCare

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“The Body Reveals The Mind”

I totally recommend this book. It is a book based on psychoanalysis that amplifies your knowledge on the way you think, feel, and act in various situations of life. This understanding was of great importance in my life & led me to self-knowledge. This book taught me how our character traits are formed, and how they will be reproduced in the body. The nervous system will be formed during the 5 stages of our lives . And it all start in our mother's womb!
With this content I learned how to deal with my character traits in my day to day life.
#MightyBookClub #Selfcare #Selflove #psychoanalysis #psychology #mind #MentalHealthCare


The Tale of a Broken Ballerina #Healing #MentalHealthCare #womensstories #Prose #Trust #spiritualgrowth

Handwoven lace, spun from a magical spider's web fashioned her posture; veiled were her dreams, old lover's deceptions and all unbridled emotions. Before, as if in another life she has been the lead dancer, the one spinning to the pretty notes, unwinding with the delicacy of her spirit. Poised, she leapt through memories both shiny like sapphire and fragile as opals. Around her was a still, mirroring pond of light. She was a lost feather, floating solo from high above, performing an impromptu pirouette and free falling in the breath of cool northern winds. Her eyes were stained with glassy ice blue tears which solidified as soon as they breeched from their ducts. Snowflakes flew around her and she became cold, landing hard upon the marbled stone beneath her. She lay there and closed her eyes. She wanted to stop the tinkling of a rhetorical melody from her own music box which continued to play beyond her control. She had broken her strongest leg, the one she used to lean on when avoiding painful lyrics that reminded her of her flurrying youth. Her shadow was growing old and her desire to dance began to fade. No hand came to help her up and no one knew that she lay in pain; truth be told she did not long for help. The ballerina knew she was doing all she could to mend her wounds and protect her future from being shattered. From the heavens the moonlight crystalized her beauty, shielding her from surrendering herself all together. Her strength although enervated, would call upon her to rise again. As all folkloric sagas have us to believe "amore-propre" is restored and the beast within is slain or out-witted, the beautiful one's faith is redeemed, and the Prima donna always experiences a reawkening with butterflies swimming around her head and that which was her nemesis is obliterated. The ballerina in this story is glued en-pointe, center stage in a polished oak jewelry box; the golden key is wound and she spins ever so slowly as Lara' s Song resumes. Somewhere my love, within this broken Ballerina her own needs were forsaken without mirth; to see those she love resuscitate their own dreams was a gift for sh#e once again had an honorable purpose.

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Having a chronic illness has shown me peoples true colours it really is surprising who you lose from becoming ill from something you had no control of getting and made me appreciate the ones who have stuck by me tears, tantrums, moodiness etc even more. I appreciate the support I’ve had from people I’ve met on this app too as it’s helped keep my sanity#MentalHealth #ChronicIllness #warrior #Friends #Support #Love #MentalHealthCare #TheMighty #AutonomicDysfunction #PosturalOrthostaticTachycardiaSyndrome #LivingWithPOTS #Fibromyalgia #Fibro

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Wow, make a whole day amazing?
Some days that seems easy and on others, impossible. Sometimes I feel just having an amazing 15 minutes a day is a great achievement, and that is more than okay!

We all have our own share of struggles to deal with and if you feel amazing in this minute, enjoy it and see if you can string a few of those together. Before you know it, you'll look back and say, what an amazing day!

#healthymindhealthybody #iamunique #MentalHealthCare #beyourextraordinary #amazingday #ucandounlimitedchange